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Fri 29th Nov 2024 at 4:21pm by GimmeMedals

Walk > General

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Time
1:27:44
Miles
2.01
Min/mi
43:39
Pacing
0%
Stride(cm)
36
Cals
277
Cadence
101
BPM
82
%MHR
44.5
B/mi
3593
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

2 comments

We went to see the Christmas lights switch on but I could only manage half an hour standing around, watching the entertainment, so we came home before the big event.

1) 1mi - 1:03:05(1:03:05/mi) 83/123bpm [5236b/mi] 186cal 12/80rpm
2) 1mi - 24:37(24:37/mi) 76/85bpm [1871b/mi] 91cal 30/79rpm
3) 0.01mi - 2(2:19/mi) 77/77bpm [179b/mi]

1:03:05 24:37 2

	Alice the Camel Was it cold? It was freezing at the Lantern Parade!
	GimmeMedals It was chilly but we'd wrapped up well so didn't get cold. We didn't hang around on the promenade, where it was more exposed though x

Pin Map

0mi in 0

Pace

46%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	72 63-87	1870	105 94-114	4/2
0.13	3:06	1:29	23:43	89 86-91	2111	101 96-104	9/0
0.19	5:17	2:11	34:50	91 89-93	3169	103 96-108	6/1
0.25	6:58	1:41	26:57	92 88-95	2479	100 90-106	1/2
0.31	8:47	1:49	29:12	96 92-101	2803	96 86-102	0/2
0.38	11:21	2:34	40:57	102 89-110	4177	109 96-150	2/3
0.44	14:05	2:44	43:45	103 87-123	4507	100 94-110	3/0
0.50	15:54	1:48	28:54	116 115-118	3353	94 88-102	1/1
0.56	17:53	1:59	31:48	111 106-118	3530	96 82-152	1/4
0.63	23:04	5:11	1:23:02	95 75-110	7888	88 88-88	0/4
0.69	27:31	4:27	1:11:11	79 68-88	5624	102 80-142	5/1
0.75	31:21	3:50	1:01:26	75 66-83	4607	154 154-154	4/1
0.81	34:46	3:25	54:37	84 71-97	4588	102 80-154	3/1
0.88	54:12	19:26	5:10:51	73 66-79	22692	117 112-122	3/1
0.94	1:00:43	6:31	1:44:20	76 69-90	7929	92 86-96	3/2
1.00	1:03:05	2:22	37:47	79 71-85	2985	92 88-96	2/1
1.06	1:04:59	1:54	30:27	74 66-83	2254	93 86-96	2/2
1.13	1:06:49	1:49	29:12	81 78-83	2365	91 84-96	1/2
1.19	1:08:41	1:53	30:01	73 69-82	2191	90 86-94	2/2
1.25	1:10:28	1:47	28:39	71 70-74	2034	86 84-86	2/2
1.31	1:12:19	1:50	29:22	71 68-74	2085	93 86-104	2/1
1.38	1:13:50	1:32	24:26	76 72-82	1857	102 98-108	1/1
1.44	1:15:40	1:50	29:23	78 75-82	2292	107 100-114	2/1
1.50	1:18:58	3:18	52:42	75 68-82	3952	106 102-112	3/0
1.56	1:20:28	1:30	23:59	79 75-85	1895	103 98-106	3/3
1.63	1:21:52	1:24	22:31	80 76-84	1801	105 100-108	2/3
1.69	1:23:19	1:27	23:04	78 75-84	1800	107 98-116	2/1
1.75	1:24:48	1:29	23:51	81 78-84	1932	107 106-110	2/2
1.81	1:26:25	1:37	25:52	80 79-82	2069	105 102-106	5/2
1.88	1:27:20	54	14:28	79 78-80	1143	-	3/2
1.94	1:27:31	11	2:54	78 77-80	227	-	3/3
2.00	1:27:42	11	2:59	81 79-83	241	-	2/5
2.01	1:27:44	2	2:42	77 77-77	208	-	0/0

Heart

82/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	1:10:58
See your biggest climbs

Cadence

101 (154 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	10	2:41	More
200m	21	2:52	More
400m	2:37	10:31	More
800m	8:20	16:46	More
1km	13:26	21:37	More
Mile	24:11	24:11	More

Predictions

Dist	Time	Per Mile

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