Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th Nov 2024 at 5:27pm by Oranj

Bike > Zwift
  • Time
    1:19:27
  • Miles
    26.86
  • Mph
    20.3
  • Pacing
    0%
  • FBI
    96.22
  • Cals
    441
  • Watts
    165
  • Cadence
    94
  • BPM
    124
  • %MHR
    73.8
  • B/mi
    367
  • Asc(m)
    282
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 4.28km - 8:05(1:53/km) 112/120bpm [212b/km] 74cal 88/96rpm 160/285W 31.77/38.71kmph
2) 1.09km - 2:00(1:51/km) 117/121bpm [216b/km] 18cal 91/96rpm 159/201W 32.57/45.88kmph
3) 1.08km - 2:00(1:51/km) 124/129bpm [230b/km] 21cal 91/95rpm 184/196W 32.38/45.59kmph
4) 0.61km - 1:00(1:38/km) 128/134bpm [210b/km] 11cal 93/96rpm 208/224W 36.66/46.27kmph
5) 1.52km - 3:00(1:59/km) 121/134bpm [239b/km] 26cal 91/96rpm 151/214W 30.33/40.43kmph
6) 0.19km - 20(1:48/km) 121/129bpm [217b/km] 5cal 112/121rpm 285/327W 33.47/38.34kmph
7) 0.87km - 2:00(2:18/km) 123/136bpm [283b/km] 15cal 91/108rpm 133/266W 26.06/38.59kmph
8) 0.15km - 20(2:13/km) 118/126bpm [262b/km] 5cal 115/130rpm 284/330W 27.05/33.06kmph
9) 1.28km - 2:00(1:34/km) 122/134bpm [190b/km] 15cal 93/113rpm 135/312W 38.43/46.91kmph
10) 1.86km - 3:00(1:37/km) 117/121bpm [188b/km] 25cal 93/97rpm 149/169W 37.29/57.01kmph
11) 0.32km - 30(1:34/km) 127/139bpm [199b/km] 9cal 106/134rpm 317/367W 38.37/43.28kmph
12) 1.49km - 3:00(2:01/km) 124/143bpm [250b/km] 22cal 92/102rpm 131/285W 29.82/33.57kmph
13) 0.3km - 30(1:40/km) 125/137bpm [207b/km] 9cal 109/128rpm 315/408W 36.15/39.52kmph
14) 1.33km - 3:00(2:15/km) 123/141bpm [278b/km] 22cal 94/104rpm 131/307W 26.57/39.24kmph
15) 1.76km - 3:00(1:42/km) 119/122bpm [202b/km] 25cal 93/99rpm 150/173W 35.28/44.81kmph
16) 1.33km - 2:00(1:30/km) 138/148bpm [208b/km] 28cal 101/111rpm 245/268W 39.86/43.31kmph
17) 2.15km - 6:00(2:48/km) 119/148bpm [333b/km] 44cal 93/107rpm 130/198W 21.45/40.92kmph
18) 1.53km - 2:00(1:19/km) 140/151bpm [183b/km] 30cal 100/129rpm 262/390W 45.77/63.32kmph
19) 2.12km - 5:00(2:22/km) 121/151bpm [286b/km] 37cal 94/100rpm 129/258W 25.42/48.27kmph
20) 17.97km - 30:42(1:42/km) 127/136bpm [217b/km] 93/104rpm 171/286W 35.13/59.21kmph
8:05 2:00 2:00 1:00 3:00 20 2:00 20 2:00 3:00 30 3:00 30 3:00 3:00 2:00 6:00 2:00 5:00 30:42

Pace

4% 4% 15% 30% 41% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:04 3:04 19.58 108 68-119 331 87 68-93 167 110-285 9/8
2.00 6:02 2:58 20.19 117 116-120 348 88 83-92 168 107-209 7/5
3.00 8:52 2:50 21.21 114 112-119 322 91 83-96 146 116-183 7/17
4.00 12:03 3:11 18.85 123 118-129 392 92 85-96 175 133-201 18/10
5.00 14:46 2:43 22.03 126 119-134 343 92 85-96 173 136-224 8/14
6.00 18:29 3:43 16.17 121 113-136 449 95 86-130 155 118-327 15/2
7.00 21:02 2:33 23.54 122 113-134 311 96 85-118 153 115-330 10/19
8.00 23:39 2:37 22.92 118 115-121 309 93 87-97 150 129-169 2/16
9.00 26:43 3:04 19.59 126 114-143 386 95 59-134 163 10-367 8/2
10.00 30:02 3:19 18.10 124 113-141 411 97 89-128 160 76-408 14/0
11.00 32:57 2:56 20.47 118 114-121 346 93 85-96 145 120-173 7/21
12.00 35:32 2:34 23.37 133 118-147 342 100 93-111 217 139-268 2/1
13.00 40:27 4:56 12.17 122 111-148 601 93 86-102 135 100-258 22/0
14.00 43:05 2:37 22.86 126 113-146 331 97 85-129 198 110-390 16/6
15.00 45:21 2:16 26.50 140 121-151 317 97 78-106 180 79-297 10/42
16.00 50:15 4:54 12.24 116 111-126 569 94 86-100 136 93-233 14/0
17.00 52:54 2:39 22.62 124 121-128 329 94 71-102 165 100-221 24/0
18.00 55:15 2:21 25.55 125 121-128 293 95 89-100 168 119-209 11/43
19.00 58:37 3:22 17.83 130 125-134 438 94 86-101 176 88-234 6/5
20.00 1:01:22 2:45 21.79 130 125-133 358 96 87-103 168 92-238 16/10
21.00 1:04:22 3:00 19.99 129 124-131 387 95 87-102 171 102-235 19/23
22.00 1:06:38 2:16 26.56 128 120-132 289 95 88-103 177 101-258 11/16
23.00 1:09:15 2:37 22.89 129 123-133 338 95 87-101 172 38-264 1/12
24.00 1:11:54 2:39 22.61 132 127-136 350 96 91-103 190 104-286 5/1
25.00 1:15:12 3:18 18.20 131 126-135 432 95 88-104 171 54-236 13/1
26.00 1:18:01 2:49 21.34 125 122-131 351 94 86-100 158 41-210 6/2
26.86 1:20:10 2:09 23.79 128 122-134 323 92 65-101 174 5-240 2/4

Heart

124/151max
  • Show Beats/Mile

Elevation

Asc 282m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
39 1.3% 15.7
37 1.4% 15.0
15 1.4% 16.0
12 1.6% 16.1
10 4.2% 16.5
10 2.1% 17.8
See your biggest climbs

Power

165W (408 max)
Power Graph
Power Bands

Cadence

94 (134 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 52 1:45 More
1km 1:05 1:44 More
Mile 1:53 1:53 More
5k 7:39 2:28 More
5 miles 13:12 2:38 More
10k 16:41 2:41 More
10 miles 27:25 2:44 More
Half 37:24 2:51 More
20 miles 59:18 2:58 More
Mara 1:18:09 2:59 More

Predictions

Dist Time Per Mile
10 miles 28:26 2:51
20km 35:39 2:52
15 miles 43:21 2:53
20 miles 58:28 2:55
40km 1:13:17 2:57
25 miles 1:13:44 2:57
42km 1:17:06 2:57
50 miles 2:31:37 3:02
56 miles 2:50:35 3:03
100 miles 5:11:46 3:07
112 miles 5:50:46 3:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here