Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 29th Nov 2024 at 12:34pm by Ally-C
Run > General
-
Time
12:48
-
Miles
1.85
-
Min/mi
6:55
-
Pacing
94.7%
-
WAVA
71.09
-
Stride(cm)
128
-
Cals
177
-
Cadence
182
-
BPM
155
-
%MHR
90.9
-
B/mi
1075
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:07(6:38/mi) 144/163bpm [955b/mi] 49cal 9.05/10.18mph
2) 0.62mi - 4:29(7:12/mi) 163/168bpm [1174b/mi] 65cal 8.33/8.77mph
3) 0.6mi - 4:13(6:59/mi) 166/168bpm [1159b/mi] 63cal 8.59/9.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:38 |
92 77-109 |
610 |
184 178-192 |
0/0 |
0.13 |
48 |
23 |
6:13 |
122 111-133 |
758 |
180 180-180 |
4/0 |
0.19 |
1:12 |
24 |
6:22 |
142 135-147 |
905 |
181 180-182 |
1/2 |
0.25 |
1:37 |
25 |
6:34 |
150 149-151 |
984 |
182 180-184 |
4/0 |
0.31 |
2:01 |
24 |
6:30 |
153 151-154 |
995 |
180 180-182 |
3/2 |
0.38 |
2:27 |
26 |
6:49 |
155 154-157 |
1056 |
179 178-180 |
3/0 |
0.44 |
2:53 |
26 |
6:58 |
158 157-159 |
1099 |
180 178-180 |
0/3 |
0.50 |
3:18 |
25 |
6:42 |
159 158-161 |
1066 |
180 178-180 |
1/3 |
0.56 |
3:43 |
25 |
6:45 |
160 159-161 |
1079 |
181 180-182 |
1/2 |
0.63 |
4:08 |
25 |
6:36 |
161 160-163 |
1061 |
181 178-182 |
5/2 |
0.69 |
4:33 |
26 |
6:49 |
161 160-161 |
1097 |
181 180-182 |
1/1 |
0.75 |
5:00 |
27 |
7:05 |
162 161-162 |
1147 |
181 180-182 |
0/3 |
0.81 |
5:28 |
28 |
7:20 |
162 161-162 |
1188 |
180 178-180 |
7/0 |
0.88 |
5:56 |
28 |
7:29 |
162 161-162 |
1213 |
180 180-180 |
4/0 |
0.94 |
6:24 |
29 |
7:41 |
163 162-163 |
1251 |
180 178-180 |
1/5 |
1.00 |
6:52 |
27 |
7:18 |
162 161-163 |
1181 |
178 176-180 |
0/9 |
1.06 |
7:19 |
27 |
7:16 |
163 162-164 |
1185 |
180 178-182 |
3/1 |
1.13 |
7:45 |
26 |
6:57 |
164 164-165 |
1141 |
181 180-182 |
3/1 |
1.19 |
8:12 |
27 |
7:10 |
165 165-165 |
1183 |
180 180-182 |
3/0 |
1.25 |
8:38 |
26 |
6:55 |
166 163-168 |
1148 |
184 180-188 |
0/1 |
1.31 |
9:04 |
26 |
6:52 |
165 162-167 |
1134 |
181 180-182 |
1/1 |
1.38 |
9:31 |
27 |
7:20 |
166 165-166 |
1217 |
181 180-182 |
2/3 |
1.44 |
9:58 |
27 |
7:13 |
166 166-167 |
1199 |
182 182-182 |
2/0 |
1.50 |
10:27 |
29 |
7:42 |
166 166-167 |
1277 |
185 182-186 |
2/2 |
1.56 |
10:54 |
27 |
7:15 |
167 167-168 |
1210 |
185 184-186 |
2/2 |
1.63 |
11:19 |
25 |
6:43 |
167 167-167 |
1121 |
184 182-186 |
1/0 |
1.69 |
11:45 |
26 |
6:54 |
167 166-167 |
1153 |
185 184-186 |
0/1 |
1.75 |
12:11 |
26 |
6:56 |
167 167-167 |
1158 |
184 182-186 |
2/1 |
1.81 |
12:36 |
25 |
6:39 |
167 167-167 |
1111 |
183 182-184 |
1/1 |
1.85 |
12:48 |
12 |
5:49 |
167 167-167 |
973 |
191 184-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
1.8 |
12:48 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
56.16% |
More |
800m |
3:13 |
6:29 |
64.23% |
More |
1km |
4:03 |
6:32 |
67.29% |
More |
Mile |
6:49 |
6:49 |
69.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
70.87 |
5km |
22:11 |
7:08 |
70.33 |
5M |
36:43 |
7:21 |
69.43 |
10km |
46:14 |
7:26 |
68.91 |
10M |
1:16:34 |
7:39 |
68.43 |
Half |
1:41:56 |
7:47 |
67.88 |
20M |
2:39:37 |
7:59 |
67.91 |
Mara |
3:32:31 |
8:07 |
68.25 |
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