F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Thu 28th Nov 2024 at 7:56pm by Oranj
Bike > Commuting
-
Time
17:48
-
Miles
3.70
-
Mph
12.5
-
Pacing
0%
-
Cals
164
-
BPM
109
-
%MHR
64.9
-
B/mi
524
-
Asc(m)
138
-
Hillscore
14
-
Surface
Road
Notes & Comments
1) 5.96km - 17:48(2:59/km) 109/127bpm [326b/km] 164cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
10.39 |
87 83-93 |
502 |
3/0 |
0.25 |
1:19 |
36 |
12.63 |
102 93-107 |
485 |
2/0 |
0.38 |
2:11 |
52 +10
|
8.57 |
99 94-106 |
693 |
1/0 |
0.50 |
2:48 |
37 |
12.32 |
99 97-103 |
482 |
2/2 |
0.63 |
3:14 |
26 |
17.16 |
110 101-113 |
385 |
1/9 |
0.75 |
3:42 |
28 |
15.96 |
106 97-112 |
399 |
3/2 |
0.88 |
4:20 |
37 |
12.02 |
97 95-98 |
484 |
1/0 |
1.00 |
4:53 |
33 |
13.65 |
98 96-100 |
431 |
5/0 |
1.13 |
5:26 |
33 |
13.64 |
108 101-115 |
475 |
8/0 |
1.25 |
5:59 |
33 |
13.55 |
111 109-112 |
491 |
10/0 |
1.38 |
6:32 |
33 |
13.62 |
116 113-119 |
511 |
11/0 |
1.50 |
7:04 |
32 |
14.25 |
119 116-122 |
501 |
4/0 |
1.63 |
7:41 |
38 |
11.96 |
120 119-122 |
602 |
11/0 |
1.75 |
8:20 |
38 |
11.72 |
109 98-120 |
558 |
4/5 |
1.88 |
2:27:19 |
2:18:59 +2:19:17
|
0.05 |
97 84-108 |
107850 |
15/10 |
2.00 |
2:29:04 |
1:45 |
4.28 |
107 100-114 |
1501 |
10/0 |
2.13 |
2:29:37 |
34 |
13.38 |
109 104-115 |
489 |
5/0 |
2.25 |
2:30:07 |
30 |
14.99 |
105 104-106 |
420 |
3/0 |
2.38 |
2:30:36 |
28 |
15.80 |
107 104-110 |
406 |
5/0 |
2.50 |
2:31:06 |
30 |
15.09 |
109 108-110 |
433 |
4/0 |
2.63 |
2:31:37 |
32 |
14.22 |
108 107-109 |
456 |
4/0 |
2.75 |
2:32:10 |
33 |
13.77 |
110 107-111 |
479 |
3/0 |
2.88 |
2:32:43 |
33 |
13.65 |
112 111-115 |
492 |
5/0 |
3.00 |
2:33:17 |
34 |
13.31 |
117 115-120 |
527 |
7/0 |
3.13 |
2:33:57 |
40 |
11.16 |
121 120-122 |
650 |
5/0 |
3.25 |
2:34:42 |
45 |
10.02 |
125 121-127 |
748 |
6/0 |
3.38 |
2:35:31 |
49 |
9.22 |
120 118-122 |
781 |
4/1 |
3.50 |
2:36:15 |
44 |
10.24 |
122 117-126 |
715 |
1/0 |
3.63 |
2:36:50 |
35 |
12.77 |
112 109-116 |
526 |
1/0 |
3.70 |
2:37:15 |
25 |
10.88 |
110 109-111 |
607 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
1:58 |
3:57 |
More |
1km |
2:30 |
4:02 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
2:33:42 |
49:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:04 |
5:00 |
20km |
1:02:45 |
5:03 |
15 miles |
1:16:19 |
5:05 |
20 miles |
1:42:56 |
5:09 |
40km |
2:09:02 |
5:11 |
25 miles |
2:09:49 |
5:12 |
42km |
2:15:45 |
5:12 |
50 miles |
4:26:57 |
5:20 |
56 miles |
5:00:20 |
5:22 |
100 miles |
9:08:54 |
5:29 |
112 miles |
10:17:33 |
5:31 |
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