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Thu 28th Nov 2024 at 4:29pm by Jenelopy

Walk > General
  • Time
    30:56
  • Miles
    1.05
  • Min/mi
    29:28
  • Pacing
    0%
  • Stride(cm)
    54
  • Cals
    113
  • Cadence
    101
  • BPM
    106
  • %MHR
    59.6
  • B/mi
    3110
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:08(14:08/km) 106/115bpm [1497b/km] 51cal 50/57rpm 4.25/4.8kmph
2) 0.69km - 16:49(24:14/km) 106/115bpm [2568b/km] 62cal 28/76rpm 2.48/6.28kmph
14:08 16:49

Pace

6% 12% 12% 53% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:30 100 95-105 2650 93 82-110 2/2
0.13 3:14 1:35 25:14 103 99-106 2600 92 88-96 8/3
0.19 4:45 1:31 24:15 102 99-105 2474 98 90-102 8/3
0.25 6:10 1:25 22:36 98 95-100 2215 101 90-108 5/3
0.31 7:28 1:18 20:53 104 98-114 2173 106 104-108 4/3
0.38 8:50 1:22 21:51 110 106-114 2404 109 104-114 2/12
0.44 10:11 1:21 21:28 106 101-111 2276 105 102-110 5/10
0.50 11:28 1:17 20:35 111 109-113 2285 107 104-108 2/9
0.56 12:49 1:21 21:33 112 110-115 2413 103 102-106 4/5
0.63 14:11 1:23 22:01 113 112-115 2488 104 100-108 1/7
0.69 15:30 1:18 20:55 108 105-115 2259 108 104-112 2/6
0.75 16:52 1:22 21:54 108 105-110 2365 103 96-106 6/2
0.81 18:18 1:27 23:05 103 101-106 2377 99 94-102 3/5
0.88 19:42 1:23 22:15 105 100-111 2336 100 96-106 9/1
0.94 21:09 1:28 23:23 108 103-109 2526 97 90-100 13/2
1.00 22:40 1:30 24:05 103 99-107 2480 95 92-102 6/4
1.05 30:56 8:16 2:37:43 105 99-112 16560 101 90-144 0/0

Heart

106/115max
  • Show Beats/Mile

Elevation

Asc 64m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.0% 24:31
16 8.7% 25:00
See your biggest climbs

Cadence

101 (144 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:03 More
800m 10:36 21:19 More
1km 13:24 21:34 More
Mile 22:39 22:39 More

Predictions

Dist Time Per Mile
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