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Thu 28th Nov 2024 at 10:04am by Jenelopy

Walk > General
  • Time
    47:03
  • Miles
    1.95
  • Min/mi
    24:08
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    182
  • Cadence
    101
  • BPM
    102
  • %MHR
    57.9
  • B/mi
    2473
  • Asc(m)
    204
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 15:05(15:05/km) 102/118bpm [1538b/km] 59cal 48/59rpm 3.98/5.48kmph
2) 1km - 15:51(15:51/km) 102/112bpm [1616b/km] 71cal 41/53rpm 3.79/4.5kmph
3) 1km - 13:14(13:14/km) 104/115bpm [1376b/km] 43cal 50/58rpm 4.53/4.84kmph
4) 0.13km - 2:53(21:38/km) 99/104bpm [2142b/km] 9cal 37/78rpm 2.77/4.9kmph
15:05 15:51 13:14 2:53

Pace

4% 6% 19% 19% 32% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:20 110 104-116 3336 106 102-112 0/53
0.13 3:19 1:25 22:43 110 104-118 2499 108 104-112 34/2
0.19 4:36 1:17 20:40 107 104-109 2211 107 104-110 3/12
0.25 6:00 1:24 22:17 109 104-115 2429 106 98-110 2/4
0.31 7:24 1:24 22:26 96 81-113 2154 104 94-110 3/7
0.38 8:54 1:30 24:06 93 85-98 2241 99 90-108 1/5
0.44 10:30 1:36 25:36 89 79-100 2279 94 88-102 2/4
0.50 12:10 1:39 26:30 104 98-110 2757 91 86-98 8/3
0.56 13:44 1:34 25:08 103 95-108 2588 96 88-110 7/6
0.63 15:08 1:24 22:23 102 94-110 2283 102 94-108 6/3
0.69 16:38 1:30 23:54 108 105-111 2582 95 92-104 11/4
0.75 18:20 1:43 27:23 102 96-111 2792 92 88-96 4/1
0.81 19:52 1:32 24:25 104 95-110 2539 93 88-100 7/4
0.88 21:30 1:38 26:01 104 98-108 2706 92 90-96 9/3
0.94 23:17 1:47 28:34 99 94-105 2827 85 82-92 5/7
1.00 24:55 1:39 26:18 100 97-102 2631 91 88-96 18/1
1.06 26:30 1:35 25:22 100 98-103 2537 94 90-98 20/23
1.13 28:08 1:38 26:08 99 97-101 2586 92 86-100 11/1
1.19 29:38 1:29 23:49 101 98-104 2405 97 90-102 13/6
1.25 31:02 1:25 22:35 101 97-103 2280 98 92-104 6/2
1.31 32:25 1:23 22:04 102 100-104 2250 103 98-110 12/2
1.38 33:52 1:27 23:16 101 99-106 2350 107 102-110 14/5
1.44 35:13 1:21 21:38 106 104-107 2293 108 104-110 2/15
1.50 36:31 1:18 20:43 106 105-107 2197 107 104-110 2/12
1.56 37:49 1:18 20:53 105 99-108 2193 109 104-112 1/8
1.63 39:07 1:17 20:34 109 105-114 2243 108 104-110 4/14
1.69 40:27 1:20 21:20 105 101-108 2240 109 104-112 1/7
1.75 41:45 1:18 20:54 110 103-114 2299 105 102-108 1/9
1.81 43:03 1:18 20:44 102 96-108 2114 107 102-116 4/4
1.88 44:21 1:18 20:53 101 95-104 2110 109 108-112 2/4
1.94 45:45 1:24 22:27 99 93-104 2223 108 98-114 5/3
1.95 47:02 1:17 1:59:30 98 94-101 11711 133 96-146 0/0

Heart

102/118max
  • Show Beats/Mile

Elevation

Asc 204m, Range 104m
Elevation Graph
Biggest Climbs (m) Min/mi
32 11.3% 26:58
18 9.3% 23:53
See your biggest climbs

Cadence

101 (146 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:08 20:41 More
800m 10:24 20:55 More
1km 13:12 21:15 More
Mile 22:28 22:28 More

Predictions

Dist Time Per Mile
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