Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
37:03
-
Miles
8.93
-
Mph
14.5
-
Pacing
0%
-
FBI
62.36
-
Cals
468
-
BPM
121
-
%MHR
71.2
-
B/mi
502
-
Asc(m)
130
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 4:10(4:10/mi) 119/132bpm [495b/mi] 56cal
2) 1mi - 4:19(4:19/mi) 127/135bpm [549b/mi] 63cal
3) 1mi - 3:39(3:39/mi) 122/129bpm [446b/mi] 50cal
4) 1mi - 4:54(4:54/mi) 129/137bpm [632b/mi] 72cal
5) 1mi - 3:47(3:47/mi) 127/136bpm [480b/mi] 53cal
6) 1mi - 3:39(3:39/mi) 121/127bpm [442b/mi] 45cal
7) 1mi - 4:05(4:05/mi) 119/128bpm [486b/mi] 46cal
8) 1mi - 3:45(3:45/mi) 117/124bpm [438b/mi] 39cal
9) 0.93mi - 4:45(5:05/mi) 115/133bpm [584b/mi] 44cal
4:10 4:19 3:39 4:54 3:47 3:39 4:05 3:45 4:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:23 |
1:23 +5
|
10.86 |
108 97-121 |
597 |
5/4 |
| 0.50 |
2:12 |
49 |
18.23 |
119 114-123 |
392 |
2/8 |
| 0.75 |
3:06 |
54 |
16.61 |
124 123-125 |
448 |
4/6 |
| 1.00 |
4:14 |
1:07 |
13.40 |
130 126-132 |
582 |
13/1 |
| 1.25 |
5:45 |
1:31 |
9.86 |
131 125-135 |
797 |
9/9 |
| 1.50 |
6:45 |
1:00 |
15.05 |
129 120-134 |
514 |
12/0 |
| 1.75 |
7:38 |
53 |
16.96 |
118 113-122 |
417 |
3/10 |
| 2.00 |
8:33 |
56 |
16.17 |
125 122-128 |
464 |
2/7 |
| 2.25 |
9:36 |
1:03 |
14.28 |
124 119-128 |
521 |
5/6 |
| 2.50 |
10:27 |
51 |
17.79 |
123 119-129 |
415 |
4/9 |
| 2.75 |
11:18 |
51 |
17.81 |
126 120-129 |
425 |
2/9 |
| 3.00 |
12:13 |
55 |
16.26 |
116 114-119 |
428 |
2/4 |
| 3.25 |
13:23 |
1:10 |
12.83 |
121 118-125 |
566 |
6/1 |
| 3.50 |
14:41 |
1:18 |
11.57 |
127 124-130 |
659 |
4/0 |
| 3.75 |
16:09 |
1:28 |
10.25 |
133 129-137 |
778 |
10/0 |
| 4.00 |
17:07 |
58 |
15.49 |
131 121-137 |
508 |
9/0 |
| 4.25 |
18:01 |
54 |
16.63 |
121 117-127 |
437 |
0/8 |
| 4.50 |
19:11 |
1:10 |
12.88 |
127 124-134 |
592 |
5/2 |
| 4.75 |
19:59 |
49 |
18.53 |
131 126-135 |
424 |
6/8 |
| 5.00 |
20:54 |
54 |
16.55 |
126 123-128 |
457 |
3/8 |
| 5.25 |
22:00 |
1:07 +14
|
13.52 |
115 99-123 |
510 |
0/10 |
| 5.50 |
22:57 |
56 |
15.99 |
124 122-125 |
465 |
5/1 |
| 5.75 |
23:58 |
1:01 |
14.74 |
125 123-126 |
509 |
2/12 |
| 6.00 |
24:47 |
49 |
18.29 |
120 114-125 |
394 |
0/11 |
| 6.25 |
25:47 |
1:00 +7
|
14.97 |
110 101-121 |
441 |
2/4 |
| 6.50 |
26:47 |
1:00 |
15.10 |
122 119-125 |
485 |
2/2 |
| 6.75 |
27:41 |
54 |
16.61 |
126 125-128 |
455 |
4/3 |
| 7.00 |
28:59 |
1:18 |
11.54 |
117 111-124 |
608 |
0/8 |
| 7.25 |
29:52 |
53 |
17.02 |
122 120-124 |
430 |
0/13 |
| 7.50 |
30:44 |
53 |
17.12 |
122 117-124 |
428 |
1/4 |
| 7.75 |
31:40 |
56 +2
|
16.08 |
118 114-121 |
440 |
6/2 |
| 8.00 |
33:19 |
1:39 +33
|
9.12 |
110 94-117 |
724 |
8/0 |
| 8.25 |
34:56 |
1:37 +7
|
9.25 |
126 117-133 |
817 |
0/7 |
| 8.50 |
36:06 |
1:10 |
12.85 |
117 106-128 |
546 |
0/11 |
| 8.75 |
37:04 |
57 |
15.67 |
109 101-116 |
417 |
0/5 |
| 8.93 |
38:10 |
1:06 |
9.87 |
103 95-114 |
626 |
3/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:58 |
More |
| 800m |
1:40 |
3:21 |
More |
| 1km |
2:04 |
3:20 |
More |
| Mile |
3:27 |
3:27 |
More |
| 5k |
12:00 |
3:52 |
More |
| 5 miles |
19:54 |
3:59 |
More |
| 10k |
24:45 |
3:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:58 |
4:12 |
| 20km |
53:17 |
4:17 |
| 15 miles |
1:05:32 |
4:22 |
| 20 miles |
1:29:54 |
4:30 |
| 40km |
1:54:10 |
4:36 |
| 25 miles |
1:54:54 |
4:36 |
| 42km |
2:00:27 |
4:37 |
| 50 miles |
4:06:11 |
4:55 |
| 56 miles |
4:38:50 |
4:59 |
| 100 miles |
8:47:28 |
5:16 |
| 112 miles |
9:57:27 |
5:20 |
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