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Wed 27th Nov 2024 at 1:51pm by ITG 🇮🇸

Swim > General
  • Time
    32:06
  • Miles
    0.93
  • per 100m
    2:08
  • Pacing
    0%
  • Cals
    217
  • Cadence
    50
  • Surface
    Road

Notes & Comments

1) 0.2km - 3:47(18:57/km) 32cal 28/rpm 3.16/3.51kmph
2) 0km - 52(0/km)
3) 0.4km - 6:33(16:24/km) 64cal 27/rpm 3.66/4.19kmph
4) 0km - 40(0/km)
5) 0.2km - 4:33(22:45/km) 48cal 23/rpm 2.64/2.95kmph
6) 0km - 43(0/km)
7) 0km - 3:53(0/km)
8) 0km - 12(0/km)
9) 0.1km - 1:36(15:56/km) 16cal 28/rpm 3.77/4.08kmph
10) 0km - 25(0/km)
11) 0.1km - 2:00(19:56/km) 22cal 18/rpm 3.01/3.58kmph
12) 0km - 10(0/km)
13) 0.05km - 1:58(39:17/km) 9cal 16/rpm 1.53/1.6kmph
14) 0km - 30(0/km)
15) 0.08km - 1:51(24:35/km) 10cal 20/rpm 2.44/3.79kmph
16) 0km - 29(0/km)
17) 0.1km - 1:49(18:11/km) 16cal 29/rpm 3.3/3.65kmph
18) 0km - 7(0/km)
3:47 52 6:33 40 4:33 43 3:53 12 1:36 25 2:00 10 1:58 30 1:51 29 1:49 7

Pace

6% 12% 6% 19% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:21 2:21 37:51 54 52-58
0.12 4:13 1:52 30:08 58 54-60
0.19 5:54 1:41 27:00 54 52-56
0.25 7:33 1:39 26:28 54 52-56
0.31 9:13 1:40 26:47 55 54-56
0.37 10:50 1:38 26:12 57 56-58
0.43 12:44 1:53 30:23 49 46-56
0.50 14:55 2:12 35:23 46 46-46
0.56 17:03 2:08 34:19 47 46-48
0.62 19:05 2:02 32:44 48 48-48
0.68 21:07 2:02 32:39 48 48-48
0.75 22:44 1:37 25:59 56 54-58
0.81 24:39 1:55 30:53 39 28-54
0.87 27:40 3:01 48:35 35 32-38
0.93 30:02 2:22 38:00 42 34-56
0.99 31:53 1:51 29:45 58 56-60
1.00 32:06 14 30:19 56 56-56

Cadence

50 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:27 25:59 More
800m 14:32 29:15 More

Predictions

Dist Time Per Mile
400m 7:49 31:27
750m 15:19 32:52
1km 20:51 33:33
1500m 32:11 34:32
1 mile 34:42 34:42
1.9km 41:26 35:06
3km 1:07:34 36:15
3.8km 1:27:02 36:52
5km 1:56:45 37:35
10km 4:05:12 39:28

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