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Wed 27th Nov 2024 at 1:51pm by ITG 🇮🇸
Swim > General
-
Time
32:06
-
Miles
0.93
-
per 100m
2:08
-
Pacing
0%
-
Cals
217
-
Cadence
50
-
Surface
Road
Notes & Comments
1) 0.2km - 3:47(18:57/km) 32cal 28/rpm 3.16/3.51kmph
2) 0km - 52(0/km)
3) 0.4km - 6:33(16:24/km) 64cal 27/rpm 3.66/4.19kmph
4) 0km - 40(0/km)
5) 0.2km - 4:33(22:45/km) 48cal 23/rpm 2.64/2.95kmph
6) 0km - 43(0/km)
7) 0km - 3:53(0/km)
8) 0km - 12(0/km)
9) 0.1km - 1:36(15:56/km) 16cal 28/rpm 3.77/4.08kmph
10) 0km - 25(0/km)
11) 0.1km - 2:00(19:56/km) 22cal 18/rpm 3.01/3.58kmph
12) 0km - 10(0/km)
13) 0.05km - 1:58(39:17/km) 9cal 16/rpm 1.53/1.6kmph
14) 0km - 30(0/km)
15) 0.08km - 1:51(24:35/km) 10cal 20/rpm 2.44/3.79kmph
16) 0km - 29(0/km)
17) 0.1km - 1:49(18:11/km) 16cal 29/rpm 3.3/3.65kmph
18) 0km - 7(0/km)
3:47 52 6:33 40 4:33 43 3:53 12 1:36 25 2:00 10 1:58 30 1:51 29 1:49 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:21 |
2:21 |
37:51 |
54 52-58 |
0.12 |
4:13 |
1:52 |
30:08 |
58 54-60 |
0.19 |
5:54 |
1:41 |
27:00 |
54 52-56 |
0.25 |
7:33 |
1:39 |
26:28 |
54 52-56 |
0.31 |
9:13 |
1:40 |
26:47 |
55 54-56 |
0.37 |
10:50 |
1:38 |
26:12 |
57 56-58 |
0.43 |
12:44 |
1:53 |
30:23 |
49 46-56 |
0.50 |
14:55 |
2:12 |
35:23 |
46 46-46 |
0.56 |
17:03 |
2:08 |
34:19 |
47 46-48 |
0.62 |
19:05 |
2:02 |
32:44 |
48 48-48 |
0.68 |
21:07 |
2:02 |
32:39 |
48 48-48 |
0.75 |
22:44 |
1:37 |
25:59 |
56 54-58 |
0.81 |
24:39 |
1:55 |
30:53 |
39 28-54 |
0.87 |
27:40 |
3:01 |
48:35 |
35 32-38 |
0.93 |
30:02 |
2:22 |
38:00 |
42 34-56 |
0.99 |
31:53 |
1:51 |
29:45 |
58 56-60 |
1.00 |
32:06 |
14 |
30:19 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:27 |
25:59 |
More |
800m |
14:32 |
29:15 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:49 |
31:27 |
750m |
15:19 |
32:52 |
1km |
20:51 |
33:33 |
1500m |
32:11 |
34:32 |
1 mile |
34:42 |
34:42 |
1.9km |
41:26 |
35:06 |
3km |
1:07:34 |
36:15 |
3.8km |
1:27:02 |
36:52 |
5km |
1:56:45 |
37:35 |
10km |
4:05:12 |
39:28 |
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