Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 27th Nov 2024 at 1:51pm by ITG 🇮🇸

Swim > General
  • Time
    32:06
  • Miles
    0.93
  • per 100m
    2:08
  • Pacing
    0%
  • Cals
    217
  • Cadence
    50
  • Surface
    Road

Notes & Comments

1) 0.2km - 3:47(18:57/km) 32cal 28/rpm 3.16/3.51kmph
2) 0km - 52(0/km)
3) 0.4km - 6:33(16:24/km) 64cal 27/rpm 3.66/4.19kmph
4) 0km - 40(0/km)
5) 0.2km - 4:33(22:45/km) 48cal 23/rpm 2.64/2.95kmph
6) 0km - 43(0/km)
7) 0km - 3:53(0/km)
8) 0km - 12(0/km)
9) 0.1km - 1:36(15:56/km) 16cal 28/rpm 3.77/4.08kmph
10) 0km - 25(0/km)
11) 0.1km - 2:00(19:56/km) 22cal 18/rpm 3.01/3.58kmph
12) 0km - 10(0/km)
13) 0.05km - 1:58(39:17/km) 9cal 16/rpm 1.53/1.6kmph
14) 0km - 30(0/km)
15) 0.08km - 1:51(24:35/km) 10cal 20/rpm 2.44/3.79kmph
16) 0km - 29(0/km)
17) 0.1km - 1:49(18:11/km) 16cal 29/rpm 3.3/3.65kmph
18) 0km - 7(0/km)
3:47 52 6:33 40 4:33 43 3:53 12 1:36 25 2:00 10 1:58 30 1:51 29 1:49 7

Pace

6% 12% 6% 19% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:21 2:21 37:51 54 52-58
0.12 4:13 1:52 30:08 58 54-60
0.19 5:54 1:41 27:00 54 52-56
0.25 7:33 1:39 26:28 54 52-56
0.31 9:13 1:40 26:47 55 54-56
0.37 10:50 1:38 26:12 57 56-58
0.43 12:44 1:53 30:23 49 46-56
0.50 14:55 2:12 35:23 46 46-46
0.56 17:03 2:08 34:19 47 46-48
0.62 19:05 2:02 32:44 48 48-48
0.68 21:07 2:02 32:39 48 48-48
0.75 22:44 1:37 25:59 56 54-58
0.81 24:39 1:55 30:53 39 28-54
0.87 27:40 3:01 48:35 35 32-38
0.93 30:02 2:22 38:00 42 34-56
0.99 31:53 1:51 29:45 58 56-60
1.00 32:06 14 30:19 56 56-56

Cadence

50 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:27 25:59 More
800m 14:32 29:15 More

Predictions

Dist Time Per Mile
400m 7:49 31:27
750m 15:19 32:52
1km 20:51 33:33
1500m 32:11 34:32
1 mile 34:42 34:42
1.9km 41:26 35:06
3km 1:07:34 36:15
3.8km 1:27:02 36:52
5km 1:56:45 37:35
10km 4:05:12 39:28

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,492 Fetchies!
Already a Fetchie? Sign in here