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Wed 27th Nov 2024 at 10:31am by ColW

Walk > General
  • Time
    1:48:52
  • Miles
    5.51
  • Min/mi
    19:45
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    609
  • Cadence
    128
  • BPM
    107
  • %MHR
    57.1
  • B/mi
    2120
  • Asc(m)
    213
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:49(12:49/km) 99/116bpm [1269b/km] 62cal 59/71rpm
2) 1km - 11:42(11:42/km) 105/132bpm [1228b/km] 65cal 65/69rpm
3) 1km - 11:39(11:39/km) 98/107bpm [1142b/km] 61cal 65/68rpm
4) 1km - 11:31(11:31/km) 93/101bpm [1072b/km] 62cal 61/69rpm
5) 1km - 13:09(13:09/km) 111/148bpm [1460b/km] 77cal 51/71rpm
6) 1km - 12:22(12:22/km) 109/118bpm [1348b/km] 76cal 62/69rpm
7) 1km - 12:05(12:05/km) 115/135bpm [1389b/km] 71cal 63/67rpm
8) 1km - 12:06(12:06/km) 119/130bpm [1441b/km] 66cal 62/67rpm
9) 0.87km - 11:29(13:09/km) 122/137bpm [1604b/km] 69cal 59/68rpm
12:49 11:42 11:39 11:31 13:09 12:22 12:05 12:06 11:29

Pace

3% 2% 5% 43% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 20:46 97 85-115 2015 128 114-142 5/15
0.50 10:24 5:12 20:49 100 94-107 2082 125 110-136 4/10
0.75 15:20 4:56 19:43 107 93-131 2110 125 112-134 10/7
1.00 20:00 4:40 18:39 109 99-118 2034 131 126-138 5/13
1.25 24:38 4:39 18:35 99 87-106 1839 132 128-136 2/17
1.50 29:21 4:42 18:50 96 91-104 1808 131 126-134 2/11
1.75 34:04 4:43 18:51 99 88-106 1867 131 126-136 1/7
2.00 38:33 4:29 17:56 97 89-107 1740 132 124-136 3/7
2.25 43:22 4:49 19:15 93 86-100 1790 130 120-134 2/8
2.50 48:00 4:39 18:36 91 87-95 1692 129 120-134 2/9
2.75 2:15:16 1:27:15 +1:21:58 5:49:01 118 88-148 41183 123 102-134 36/29
3.00 2:20:30 5:14 20:56 110 102-121 2303 127 102-136 23/20
3.25 2:25:44 5:14 20:57 107 99-120 2241 128 110-138 36/31
3.50 2:30:42 4:58 19:53 109 104-116 2167 129 122-138 29/54
3.75 2:35:38 4:56 19:43 110 106-114 2169 127 120-134 38/6
4.00 2:40:35 4:57 19:48 117 106-133 2316 125 118-130 7/20
4.25 2:45:23 4:48 19:14 114 107-132 2192 129 124-134 8/1
4.50 2:50:06 4:43 18:51 118 109-125 2223 130 126-132 16/2
4.75 2:55:01 4:55 19:42 121 115-130 2383 129 126-132 10/8
5.00 2:59:57 4:56 19:43 115 110-120 2268 127 122-134 8/4
5.25 3:04:49 4:52 19:30 119 115-123 2320 127 120-132 10/3
5.50 3:10:12 5:22 21:29 126 118-137 2708 120 110-128 18/1
5.51 3:10:52 40 51:20 122 121-123 6263 124 120-128 0/1

Heart

107/148max
  • Show Beats/Mile

Elevation

Asc 213m, Range 92m
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.2% 19:47
26 2.5% 20:19
17 13.5% 20:16
15 12.0% 22:34
10 1.1% 19:21
See your biggest climbs

Cadence

128 (142 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:49 More
800m 9:05 18:16 More
1km 11:25 18:23 More
Mile 18:31 18:31 More
5k 2:22:07 45:45 More
5 miles 2:59:33 35:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

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