Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Wed 27th Nov 2024 at 8:57am by Foppotee
Bike > General
-
Time
30:09
-
Miles
7.38
-
Mph
14.7
-
Pacing
0%
-
FBI
62.79
-
Cals
348
-
BPM
120
-
B/mi
491
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 3.11mi - 12:22(3:59/mi) 118/136bpm [470b/mi] 145cal
2) 3.11mi - 13:01(4:12/mi) 127/143bpm [532b/mi] 163cal
3) 1.17mi - 4:46(4:05/mi) 116/123bpm [473b/mi] 40cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:05 |
1:05 +4
|
13.79 |
87 65-114 |
378 |
0/4 |
0.50 |
1:55 |
50 |
17.96 |
108 105-112 |
361 |
0/6 |
0.75 |
2:53 |
58 |
15.51 |
117 113-119 |
453 |
1/1 |
1.00 |
3:51 |
57 |
15.75 |
118 117-119 |
449 |
1/1 |
1.25 |
4:50 |
59 |
15.23 |
122 120-124 |
481 |
2/0 |
1.50 |
5:47 |
57 |
15.68 |
120 117-123 |
459 |
0/2 |
1.75 |
6:43 |
56 |
16.00 |
119 117-120 |
446 |
1/1 |
2.00 |
7:43 |
1:00 |
15.02 |
121 119-123 |
483 |
2/0 |
2.25 |
8:43 |
59 |
15.17 |
122 120-124 |
483 |
2/1 |
2.50 |
9:44 |
1:01 |
14.70 |
125 124-127 |
510 |
6/0 |
2.75 |
10:48 |
1:04 |
14.05 |
123 119-126 |
525 |
3/5 |
3.00 |
11:55 |
1:08 |
13.33 |
126 119-133 |
567 |
7/0 |
3.25 |
12:52 |
56 |
15.93 |
127 116-135 |
478 |
4/0 |
3.50 |
13:49 |
58 |
15.62 |
123 115-128 |
472 |
1/3 |
3.75 |
14:57 |
1:08 |
13.29 |
137 128-143 |
619 |
6/1 |
4.00 |
15:55 |
58 |
15.49 |
124 122-128 |
480 |
0/6 |
4.25 |
17:02 |
1:07 |
13.42 |
126 117-132 |
563 |
8/0 |
4.50 |
17:58 |
56 |
16.18 |
120 117-122 |
445 |
4/1 |
4.75 |
19:06 |
1:08 |
13.29 |
130 125-133 |
587 |
3/0 |
5.00 |
20:09 |
1:03 |
14.21 |
128 124-130 |
540 |
4/0 |
5.25 |
21:14 |
1:05 |
13.76 |
128 123-132 |
558 |
7/0 |
5.50 |
22:20 |
1:05 |
13.75 |
131 129-132 |
572 |
3/0 |
5.75 |
23:33 |
1:13 |
12.32 |
128 125-132 |
623 |
1/5 |
6.00 |
24:44 |
1:11 |
12.68 |
128 123-131 |
606 |
0/5 |
6.25 |
25:34 |
50 |
18.05 |
116 112-122 |
386 |
0/12 |
6.50 |
26:18 |
44 |
20.24 |
115 110-116 |
341 |
1/8 |
6.75 |
27:11 |
53 |
17.04 |
112 104-123 |
394 |
2/0 |
7.00 |
27:58 |
47 |
19.23 |
119 116-123 |
371 |
3/0 |
7.25 |
29:18 |
1:20 |
11.23 |
118 113-123 |
631 |
4/0 |
7.38 |
33:32 |
4:14 +3:19
|
1.87 |
117 102-121 |
3763 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:30 |
3:00 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
12:03 |
3:53 |
More |
5 miles |
19:56 |
3:59 |
More |
10k |
24:55 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:36 |
4:10 |
20km |
52:23 |
4:13 |
15 miles |
1:03:57 |
4:16 |
20 miles |
1:26:45 |
4:20 |
40km |
1:49:13 |
4:24 |
25 miles |
1:49:53 |
4:24 |
42km |
1:55:01 |
4:24 |
50 miles |
3:49:07 |
4:35 |
56 miles |
4:18:22 |
4:37 |
100 miles |
7:57:41 |
4:47 |
112 miles |
8:58:40 |
4:49 |
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