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Wed 27th Nov 2024 at 9:00am by rjb

Run > General
  • Time
    3:29
  • Miles
    0.37
  • Min/mi
    9:25
  • Pacing
    0%
  • WAVA
    45.64
  • Stride(cm)
    97
  • Cals
    39
  • Cadence
    174
  • BPM
    128
  • %MHR
    75
  • B/mi
    1207
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0mi - 5(4:10:41/mi) 103/104bpm [25820b/mi] 0.24/3.05mph
2) 0.37mi - 3:24(9:17/mi) 134/150bpm [1245b/mi] 39cal 6.46/6.97mph
5 3:24

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 +1 12:05 103 91-118 1245 174 110-186 96/0
0.13 1:19 34 8:57 129 118-140 1154 181 170-188 0/1
0.19 1:54 35 9:24 142 140-142 1334 170 168-174 0/2
0.25 2:28 33 8:56 145 142-147 1294 173 170-176 0/4
0.31 3:00 32 8:38 149 148-149 1285 174 172-174 0/5
0.37 3:31 31 9:30 150 149-150 1425 170 166-178 5/0

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 3m, Range 96m, Flat prediction 3:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 175 0.4 3:23 9:17
Walk 3.0 110 0 6 1:28:22
Still 0.5 - - 1 -
Pause 0.5 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 43.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 53.16
5km 33:14 10:42 51.86
5M 55:02 11:00 51.36
10km 1:09:17 11:09 51.07
10M 1:54:44 11:28 50.87
Half 2:32:46 11:40 50.54
20M 3:59:13 11:58 50.72
Mara 5:18:30 12:09 51.09
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