Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
37:51
-
Miles
8.83
-
Mph
14
-
Pacing
0%
-
FBI
60.28
-
Cals
472
-
BPM
122
-
%MHR
71.5
-
B/mi
521
-
Asc(m)
129
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 3:59(3:59/mi) 120/133bpm [478b/mi] 54cal
2) 1mi - 4:21(4:21/mi) 128/138bpm [556b/mi] 64cal
3) 1mi - 3:46(3:46/mi) 129/134bpm [485b/mi] 56cal
4) 1mi - 4:57(4:57/mi) 131/139bpm [648b/mi] 75cal
5) 1mi - 3:57(3:57/mi) 127/136bpm [501b/mi] 55cal
6) 1mi - 3:44(3:44/mi) 120/128bpm [449b/mi] 43cal
7) 1mi - 4:40(4:40/mi) 116/128bpm [542b/mi] 47cal
8) 1mi - 4:04(4:04/mi) 116/127bpm [471b/mi] 40cal
9) 0.83mi - 4:23(5:18/mi) 114/130bpm [605b/mi] 38cal
3:59 4:21 3:46 4:57 3:57 3:44 4:40 4:04 4:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:22 |
1:22 +12
|
10.92 |
111 88-122 |
610 |
6/3 |
| 0.50 |
2:10 |
48 |
18.82 |
117 115-119 |
373 |
2/9 |
| 0.75 |
3:10 |
1:00 |
15.01 |
121 119-126 |
484 |
6/6 |
| 1.00 |
4:11 |
1:01 |
14.81 |
131 127-133 |
531 |
11/8 |
| 1.25 |
5:41 |
1:31 |
9.94 |
133 128-137 |
802 |
14/1 |
| 1.50 |
6:39 |
57 |
15.73 |
132 121-137 |
504 |
8/3 |
| 1.75 |
7:35 |
56 |
16.11 |
118 113-122 |
440 |
2/10 |
| 2.00 |
8:32 |
57 |
15.71 |
124 121-125 |
473 |
5/4 |
| 2.25 |
9:36 |
1:04 |
14.05 |
129 124-133 |
551 |
6/5 |
| 2.50 |
10:33 |
57 |
15.77 |
128 125-132 |
487 |
7/8 |
| 2.75 |
11:19 |
46 |
19.47 |
132 128-134 |
407 |
0/13 |
| 3.00 |
12:18 |
59 |
15.36 |
128 126-130 |
500 |
3/0 |
| 3.25 |
13:30 |
1:13 |
12.40 |
129 128-130 |
624 |
6/1 |
| 3.50 |
15:04 |
1:34 +9
|
9.62 |
129 123-133 |
805 |
4/0 |
| 3.75 |
16:34 |
1:30 |
10.04 |
132 123-139 |
789 |
16/0 |
| 4.00 |
17:23 |
50 |
18.06 |
132 123-139 |
439 |
1/8 |
| 4.25 |
18:20 |
57 |
15.91 |
124 123-128 |
468 |
2/1 |
| 4.50 |
19:30 |
1:10 |
12.88 |
128 122-135 |
596 |
10/4 |
| 4.75 |
20:22 |
52 |
17.30 |
129 123-134 |
447 |
3/4 |
| 5.00 |
21:30 |
1:08 +9
|
13.30 |
122 108-128 |
551 |
0/15 |
| 5.25 |
22:26 |
56 |
15.94 |
108 104-116 |
407 |
2/5 |
| 5.50 |
23:24 |
58 |
15.44 |
122 118-125 |
474 |
5/4 |
| 5.75 |
24:27 |
1:03 |
14.29 |
125 122-128 |
525 |
0/18 |
| 6.00 |
25:14 |
46 |
19.45 |
123 116-128 |
379 |
1/6 |
| 6.25 |
26:19 |
1:05 |
13.80 |
114 111-119 |
496 |
2/2 |
| 6.50 |
27:14 |
56 |
16.19 |
115 104-128 |
426 |
2/0 |
| 6.75 |
28:38 |
1:23 |
10.81 |
118 107-128 |
655 |
3/3 |
| 7.00 |
29:57 |
1:19 +2
|
11.39 |
115 108-121 |
606 |
0/6 |
| 7.25 |
30:52 |
55 +3
|
16.38 |
123 120-127 |
451 |
0/12 |
| 7.50 |
31:51 |
1:00 |
15.12 |
119 110-124 |
472 |
1/5 |
| 7.75 |
32:56 |
1:04 +7
|
13.96 |
107 104-113 |
460 |
6/2 |
| 8.00 |
34:12 |
1:16 |
11.81 |
115 109-117 |
584 |
8/2 |
| 8.25 |
35:41 |
1:29 |
10.11 |
126 111-130 |
748 |
0/4 |
| 8.50 |
36:54 |
1:14 |
12.23 |
109 99-125 |
535 |
0/9 |
| 8.75 |
38:02 |
1:07 |
13.39 |
107 103-112 |
480 |
1/5 |
| 8.82 |
38:32 |
30 |
8.50 |
103 96-111 |
727 |
0/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
44 |
2:59 |
More |
| 800m |
1:42 |
3:25 |
More |
| 1km |
2:07 |
3:25 |
More |
| Mile |
3:40 |
3:40 |
More |
| 5k |
12:32 |
4:02 |
More |
| 5 miles |
20:33 |
4:07 |
More |
| 10k |
25:43 |
4:08 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:24 |
4:20 |
| 20km |
55:07 |
4:26 |
| 15 miles |
1:07:46 |
4:31 |
| 20 miles |
1:32:59 |
4:39 |
| 40km |
1:58:05 |
4:45 |
| 25 miles |
1:58:50 |
4:45 |
| 42km |
2:04:35 |
4:46 |
| 50 miles |
4:14:37 |
5:06 |
| 56 miles |
4:48:25 |
5:09 |
| 100 miles |
9:05:34 |
5:27 |
| 112 miles |
10:17:57 |
5:31 |
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