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Tue 26th Nov 2024 at 1:46pm by ColW

Walk > General
  • Time
    3:17:57
  • Miles
    8.51
  • Min/mi
    23:16
  • Pacing
    0%
  • Stride(cm)
    59
  • Cals
    972
  • Cadence
    116
  • BPM
    92
  • %MHR
    48.7
  • B/mi
    2131
  • Asc(m)
    139
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 12:58(12:58/km) 95/109bpm [1232b/km] 65cal 54/65rpm
2) 1km - 14:59(14:59/km) 98/125bpm [1468b/km] 79cal 49/124rpm
3) 1km - 12:53(12:53/km) 95/116bpm [1223b/km] 64cal 53/88rpm
4) 1km - 13:15(13:15/km) 86/101bpm [1139b/km] 64cal 54/67rpm
5) 1km - 15:18(15:18/km) 88/99bpm [1347b/km] 69cal 43/62rpm
6) 1km - 15:34(15:34/km) 103/142bpm [1603b/km] 86cal 45/75rpm
7) 1km - 19:03(19:03/km) 90/113bpm [1715b/km] 85cal 37/71rpm
8) 1km - 13:15(13:15/km) 96/109bpm [1271b/km] 69cal 55/64rpm
9) 1km - 13:19(13:19/km) 89/101bpm [1185b/km] 68cal 57/67rpm
10) 1km - 13:41(13:41/km) 85/92bpm [1163b/km] 63cal 54/62rpm
11) 1km - 14:51(14:51/km) 85/92bpm [1262b/km] 69cal 49/60rpm
12) 1km - 14:31(14:31/km) 84/111bpm [1219b/km] 70cal 54/65rpm
13) 1km - 14:11(14:11/km) 94/120bpm [1333b/km] 73cal 53/74rpm
14) 0.69km - 10:10(14:42/km) 87/97bpm [1279b/km] 48cal 48/61rpm
12:58 14:59 12:53 13:15 15:18 15:34 19:03 13:15 13:19 13:41 14:51 14:31 14:11 10:10

Pace

18% 16% 31% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:18 5:18 21:11 92 84-101 1949 122 114-128 5/9
0.50 10:36 5:18 21:11 99 91-109 2097 123 104-130 8/7
0.75 16:13 5:37 22:30 95 88-106 2137 121 104-142 17/1
1.00 21:29 5:16 21:02 109 97-125 2293 117 108-126 9/10
1.25 32:18 10:49 +4:12 43:17 91 82-110 3938 125 104-248 2/19
1.50 37:24 5:06 20:26 98 93-116 2002 121 102-126 6/7
1.75 42:31 5:06 20:26 94 90-98 1920 120 112-126 5/4
2.00 47:51 5:20 21:22 94 91-99 2008 120 116-124 6/6
2.25 57:24 9:33 +4:10 38:11 88 59-101 3360 119 110-124 6/5
2.50 1:02:44 5:20 21:20 77 57-98 1642 119 114-134 5/7
2.75 1:09:33 6:50 27:18 89 75-98 2430 116 106-120 6/5
3.00 1:15:19 5:45 23:01 88 78-95 2026 116 102-122 6/3
3.25 1:21:58 6:39 +1:23 26:35 89 81-97 2366 119 108-124 19/4
3.50 1:29:46 7:48 31:13 106 76-141 3308 110 84-150 9/3
3.75 1:37:23 7:37 +2:15 30:28 106 86-124 3230 119 104-126 6/5
4.00 1:44:48 7:25 29:41 86 68-112 2553 120 106-140 1/29
4.25 2:24:36 39:48 +31:29 2:39:11 90 70-104 14327 114 90-142 7/7
4.50 2:30:43 6:07 24:28 102 94-107 2496 115 106-120 13/6
4.75 2:36:04 5:21 21:26 98 85-107 2100 120 112-128 15/4
5.00 2:41:31 5:27 21:47 91 83-103 1983 118 38-124 9/6
5.25 2:47:02 5:31 22:03 93 83-98 2050 120 114-124 8/4
5.50 2:52:12 5:10 20:38 88 75-101 1816 120 118-124 4/10
5.75 2:57:12 5:01 20:03 83 77-90 1665 121 118-124 1/23
6.00 3:03:03 5:50 23:21 83 77-91 1937 118 108-124 4/5
6.25 3:08:31 5:29 21:56 87 84-92 1908 116 112-120 5/5
6.50 3:14:43 6:12 24:46 84 76-90 2081 112 84-118 4/6
6.75 4:02:32 47:49 +42:27 3:11:17 84 71-92 16068 111 94-120 4/5
7.00 4:09:01 6:28 25:54 79 58-91 2046 110 106-114 4/3
7.25 4:14:40 5:39 22:36 80 65-91 1808 110 106-114 14/3
7.50 4:20:30 5:51 23:22 99 79-120 2314 106 96-124 16/5
7.75 4:26:41 6:11 24:45 99 83-112 2450 111 84-148 6/5
8.00 4:32:03 5:22 21:28 88 79-102 1889 116 114-122 1/20
8.25 4:37:34 5:31 22:03 86 78-94 1896 114 110-120 5/7
8.50 4:43:38 6:04 24:16 89 79-96 2160 112 106-122 7/4
8.51 4:43:56 18 38:20 87 85-88 3335 - 0/0

Heart

92/141max
  • Show Beats/Mile

Elevation

Asc 139m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.5% 25:51
24 4.5% 25:35
23 4.0% 22:49
22 3.7% 22:27
See your biggest climbs

Cadence

116 (248 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:38 More
800m 10:02 20:11 More
1km 12:36 20:17 More
Mile 20:52 20:52 More
5k 1:17:40 25:00 More
5 miles 2:36:04 31:13 More
10k 3:07:33 30:11 More

Predictions

Dist Time Per Mile

Bespoke Fields

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