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Tue 26th Nov 2024 at 2:34pm by Funky Chicken

Bike > General
  • Time
    19:24
  • Miles
    3.70
  • Mph
    11.4
  • Pacing
    0%
  • Cals
    207
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    642
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Short ride, no aches or pains.

1) 3.7mi - 19:24(5:14/mi) 122/156bpm [639b/mi] 207cal 11.46/19.22mph
19:24

Pace

2% 1% 8% 25% 35% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 7.30 100 91-110 822 3/2
0.25 1:42 41 11.02 103 95-111 561 3/1
0.38 2:29 47 9.64 96 92-102 598 2/1
0.50 3:09 39 11.44 104 100-107 545 1/4
0.63 3:38 29 15.30 111 109-112 435 0/5
0.75 4:13 35 12.89 124 117-128 577 1/4
0.88 4:50 37 12.02 125 121-127 624 4/0
1.00 5:26 36 12.64 118 116-122 560 2/4
1.13 6:05 39 11.45 119 115-121 624 0/3
1.25 6:47 42 10.64 118 114-122 665 0/2
1.38 7:25 38 11.86 116 113-122 587 7/1
1.50 8:06 41 11.04 117 114-119 636 3/3
1.63 8:45 39 11.65 115 112-117 592 2/2
1.75 9:20 35 12.94 120 113-124 556 1/9
1.88 10:04 44 10.13 135 126-145 800 2/2
2.00 10:55 51 8.82 118 112-126 802 6/1
2.13 11:37 42 10.69 121 117-124 679 4/2
2.25 12:25 48 9.47 123 119-129 779 10/0
2.38 13:08 44 10.26 130 128-132 760 3/2
2.50 13:51 43 10.51 122 118-126 696 4/2
2.63 14:26 35 12.97 119 117-121 551 3/3
2.75 15:00 34 13.19 121 119-123 550 2/1
2.88 15:32 32 14.28 118 115-123 496 3/2
3.00 16:07 36 12.67 136 120-153 644 6/0
3.13 16:48 40 11.16 152 149-156 817 3/3
3.25 17:20 32 13.92 150 148-154 647 0/2
3.38 17:54 34 13.26 145 141-152 656 0/8
3.50 18:28 34 13.26 143 140-146 647 0/5
3.63 18:52 25 18.27 146 145-147 479 0/2
3.70 19:24 32 9.00 139 136-146 927 2/2

Heart

122/156max
  • Show Beats/Mile

Elevation

Asc 88m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
13 3.6% 10.1
11 2.3% 13.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:51 More
800m 2:04 4:09 More
1km 2:43 4:22 More
Mile 4:26 4:26 More

Predictions

Dist Time Per Mile
10 miles 58:30 5:51
20km 1:14:27 5:59
15 miles 1:31:44 6:07
20 miles 2:06:15 6:19
40km 2:40:42 6:28
25 miles 2:41:44 6:28
42km 2:49:38 6:30
50 miles 5:49:06 6:59
56 miles 6:35:54 7:04
100 miles 12:33:32 7:32
112 miles 14:14:32 7:38
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