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Mon 25th Nov 2024 at 6:55pm by Oranj

Bike > Zwift
  • Time
    7:12
  • Miles
    2.53
  • Mph
    21.1
  • Pacing
    0%
  • Cals
    66
  • Watts
    164
  • Cadence
    95
  • BPM
    127
  • %MHR
    75.3
  • B/mi
    360
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 4.08km - 7:12(1:46/km) 126/131bpm [223b/km] 93/102rpm 161/239W 33.97/50.51kmph
7:12

Pace

5% 12% 34% 47% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 31 31 14.62 123 120-125 505 90 61-97 153 100-206 0/0
0.25 53 22 20.00 124 124-125 372 95 93-96 159 143-169 0/0
0.38 1:14 21 21.94 125 124-125 342 96 94-96 149 116-175 0/0
0.50 1:35 22 20.91 126 125-126 362 95 93-96 177 153-208 2/2
0.63 1:56 21 21.32 125 124-125 352 97 95-98 167 154-174 0/0
0.75 2:21 25 18.32 126 125-127 413 96 91-101 184 154-223 3/0
0.88 2:43 22 20.42 127 127-128 373 96 94-97 175 132-223 0/0
1.00 3:01 18 24.76 128 128-129 310 97 94-98 147 125-172 2/2
1.13 3:20 18 24.41 126 125-128 310 96 93-96 154 77-176 0/2
1.25 3:37 17 26.04 125 124-125 288 94 89-97 149 115-180 0/4
1.38 3:52 15 29.41 123 122-124 251 96 94-96 150 112-179 0/4
1.50 4:09 17 26.17 122 121-124 280 94 93-96 161 137-181 0/0
1.63 4:28 19 24.30 129 125-131 319 95 91-98 165 132-191 0/0
1.75 4:47 19 23.26 130 128-131 335 95 94-96 168 153-177 4/0
1.88 5:17 29 15.36 128 128-129 500 96 88-102 181 141-216 3/0
2.00 5:41 24 18.71 130 129-130 417 95 91-98 169 150-186 0/0
2.13 6:05 25 18.10 129 128-130 428 95 86-97 183 151-239 3/0
2.25 6:25 19 23.45 129 129-130 330 96 93-97 158 126-187 0/3
2.38 6:44 20 22.92 128 127-129 335 93 92-94 155 121-174 0/0
2.50 7:05 21 21.62 126 126-127 350 92 91-93 146 32-170 0/0
2.53 7:11 6 19.88 126 125-127 380 0 0-0 - 0/0

Heart

127/131max
  • Show Beats/Mile

Elevation

Asc 19m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Power

164W (239 max)
Power Graph
Power Bands

Cadence

95 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:07 2:16 More
1km 1:25 2:17 More
Mile 2:26 2:26 More

Predictions

Dist Time Per Mile
10 miles 30:04 3:00
20km 37:41 3:02
15 miles 45:50 3:03
20 miles 1:01:49 3:05
40km 1:17:30 3:07
25 miles 1:17:58 3:07
42km 1:21:32 3:07
50 miles 2:40:20 3:12
56 miles 3:00:23 3:13
100 miles 5:29:41 3:18
112 miles 6:10:55 3:19
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