Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Mon 25th Nov 2024 at 5:41pm by Oranj
Bike > Zwift
-
Time
30:15
-
Miles
11.38
-
Mph
22.6
-
Pacing
0%
-
FBI
107.06
-
Cals
299
-
Watts
171
-
Cadence
93
-
BPM
123
-
%MHR
73.1
-
B/mi
326
-
Asc(m)
104
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 18.31km - 30:15(1:39/km) 122/132bpm [202b/km] 92/102rpm 171/276W 36.32/59.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:06 |
1:06 |
27.43 |
111 96-117 |
243 |
89 86-92 |
169 138-210 |
1/18 |
1.00 |
2:06 |
1:01 |
29.72 |
117 117-120 |
236 |
91 89-95 |
167 118-214 |
1/0 |
1.50 |
3:19 |
1:13 |
24.71 |
119 118-120 |
289 |
90 89-91 |
177 147-217 |
0/0 |
2.00 |
4:35 |
1:16 |
23.77 |
118 113-122 |
298 |
90 88-96 |
185 154-252 |
7/1 |
2.50 |
6:03 |
1:28 |
20.45 |
122 120-124 |
358 |
89 83-94 |
176 136-213 |
4/3 |
3.00 |
7:17 |
1:15 |
24.14 |
120 118-121 |
298 |
90 88-91 |
171 147-199 |
6/0 |
3.50 |
8:59 |
1:42 |
17.72 |
123 120-125 |
416 |
89 84-97 |
179 124-228 |
8/5 |
4.00 |
10:19 |
1:20 |
22.39 |
119 116-123 |
319 |
92 87-96 |
156 103-233 |
18/8 |
4.50 |
11:38 |
1:19 |
22.78 |
124 120-127 |
327 |
93 86-99 |
175 117-253 |
3/14 |
5.00 |
12:57 |
1:18 |
23.01 |
120 118-123 |
313 |
94 88-97 |
157 114-190 |
2/10 |
5.50 |
14:13 |
1:17 |
23.44 |
120 114-125 |
307 |
91 87-94 |
177 123-214 |
1/1 |
6.00 |
15:35 |
1:22 |
22.04 |
128 125-129 |
348 |
92 90-101 |
188 143-211 |
1/0 |
6.50 |
17:08 |
1:33 |
19.33 |
127 125-129 |
394 |
97 91-100 |
177 128-240 |
11/0 |
7.00 |
18:30 |
1:22 |
22.02 |
125 122-128 |
341 |
94 88-98 |
165 108-250 |
1/3 |
7.50 |
19:47 |
1:17 |
23.47 |
127 123-130 |
325 |
95 90-102 |
184 138-224 |
2/0 |
8.00 |
21:08 |
1:22 |
22.03 |
128 127-130 |
349 |
96 89-100 |
179 120-226 |
11/8 |
8.50 |
22:39 |
1:31 |
19.80 |
128 125-132 |
388 |
96 90-101 |
178 105-276 |
13/9 |
9.00 |
23:46 |
1:07 |
27.03 |
128 126-130 |
284 |
95 87-102 |
175 140-231 |
3/9 |
9.50 |
25:20 |
1:34 |
19.12 |
127 124-130 |
399 |
96 88-100 |
170 108-238 |
10/1 |
10.00 |
26:32 |
1:12 |
25.10 |
122 120-129 |
292 |
95 90-97 |
147 79-182 |
0/12 |
10.50 |
27:46 |
1:14 |
24.17 |
121 115-126 |
300 |
96 87-98 |
155 122-206 |
0/8 |
11.00 |
29:11 |
1:25 |
21.13 |
124 122-125 |
352 |
96 93-98 |
162 131-191 |
1/1 |
11.38 |
30:14 |
1:03 |
21.69 |
125 123-126 |
346 |
96 94-98 |
157 95-222 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:49 |
More |
800m |
1:00 |
2:00 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:06 |
2:06 |
More |
5k |
7:34 |
2:26 |
More |
5 miles |
12:56 |
2:35 |
More |
10k |
16:09 |
2:36 |
More |
10 miles |
26:31 |
2:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
26:27 |
2:39 |
20km |
33:09 |
2:40 |
15 miles |
40:19 |
2:41 |
20 miles |
54:23 |
2:43 |
40km |
1:08:10 |
2:45 |
25 miles |
1:08:35 |
2:45 |
42km |
1:11:43 |
2:45 |
50 miles |
2:21:01 |
2:49 |
56 miles |
2:38:39 |
2:50 |
100 miles |
4:49:58 |
2:54 |
112 miles |
5:26:14 |
2:55 |
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