Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:51:36
-
Miles
22.01
-
Mph
11.8
-
Pacing
0%
-
FBI
51.44
-
Cals
864
-
Asc(m)
134
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 5:54(5:54/mi) 34cal 10.18/16.99mph
2) 1mi - 5:07(5:07/mi) 48cal 11.71/16.89mph
3) 1mi - 4:52(4:52/mi) 43cal 12.31/14.76mph
4) 1mi - 4:47(4:47/mi) 45cal 12.56/15.34mph
5) 1mi - 5:12(5:12/mi) 33cal 11.55/14.51mph
6) 1mi - 5:06(5:06/mi) 36cal 11.76/17.8mph
7) 1mi - 4:56(4:56/mi) 37cal 12.17/17.7mph
8) 1mi - 5:09(5:09/mi) 46cal 11.64/16.14mph
9) 1mi - 4:56(4:56/mi) 22cal 12.17/13.99mph
10) 1mi - 5:25(5:25/mi) 39cal 11.09/17.53mph
11) 1mi - 4:32(4:32/mi) 38cal 13.24/15.57mph
12) 1mi - 5:09(5:09/mi) 37cal 11.67/14.97mph
13) 1mi - 6:13(6:13/mi) 41cal 9.65/14.53mph
14) 1mi - 4:46(4:46/mi) 41cal 12.57/16.09mph
15) 1mi - 5:23(5:23/mi) 40cal 11.16/14.36mph
16) 1mi - 5:28(5:28/mi) 36cal 10.96/14.11mph
17) 1mi - 5:08(5:08/mi) 42cal 11.68/14.11mph
18) 1mi - 5:06(5:06/mi) 36cal 11.75/14.67mph
19) 1mi - 4:52(4:52/mi) 39cal 12.35/16.43mph
20) 1mi - 3:45(3:45/mi) 46cal 16.03/18.39mph
21) 1mi - 4:51(4:51/mi) 46cal 12.35/17.53mph
22) 1mi - 4:55(4:55/mi) 39cal 12.18/17.62mph
23) 0.01mi - 4(4:22/mi) 13.73/12.46mph
5:54 5:07 4:52 4:47 5:12 5:06 4:56 5:09 4:56 5:25 4:32 5:09 6:13 4:46 5:23 5:28 5:08 5:06 4:52 3:45 4:51 4:55 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
5:53 |
5:53 |
10.20 |
8/9 |
| 2.00 |
12:45 |
6:52 +1:45
|
8.73 |
20/21 |
| 3.00 |
17:38 |
4:53 |
12.30 |
14/4 |
| 4.00 |
22:42 |
5:04 +18
|
11.83 |
6/7 |
| 5.00 |
28:47 |
6:05 +54
|
9.86 |
6/8 |
| 6.00 |
33:54 |
5:07 |
11.74 |
5/22 |
| 7.00 |
39:53 |
5:59 +1:03
|
10.04 |
11/11 |
| 8.00 |
45:48 |
5:55 +46
|
10.13 |
17/7 |
| 9.00 |
57:31 |
11:43 +6:47
|
5.12 |
6/12 |
| 10.00 |
1:04:30 |
7:00 +1:34
|
8.58 |
4/6 |
| 11.00 |
1:09:02 |
4:32 |
13.23 |
4/8 |
| 12.00 |
1:14:11 |
5:09 |
11.65 |
7/7 |
| 13.00 |
1:28:15 |
14:04 +7:54
|
4.27 |
5/6 |
| 14.00 |
1:33:04 |
4:49 |
12.45 |
6/5 |
| 15.00 |
1:38:27 |
5:23 |
11.16 |
16/8 |
| 16.00 |
1:43:50 |
5:23 +4
|
11.14 |
10/12 |
| 17.00 |
1:49:08 |
5:17 |
11.34 |
12/4 |
| 18.00 |
1:54:29 |
5:22 +15
|
11.19 |
4/6 |
| 19.00 |
1:59:21 |
4:51 |
12.35 |
8/7 |
| 20.00 |
2:03:05 |
3:45 |
16.02 |
5/14 |
| 21.00 |
2:09:54 |
6:49 +1:57
|
8.81 |
9/10 |
| 22.00 |
2:14:49 |
4:55 |
12.19 |
3/6 |
| 22.01 |
2:14:53 |
4 |
12.27 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:27 |
More |
| 800m |
1:45 |
3:32 |
More |
| 1km |
2:11 |
3:31 |
More |
| Mile |
3:43 |
3:43 |
More |
| 5k |
14:07 |
4:33 |
More |
| 5 miles |
23:46 |
4:45 |
More |
| 10k |
30:42 |
4:56 |
More |
| 10 miles |
58:20 |
5:50 |
More |
| Half |
1:17:00 |
5:53 |
More |
| 20 miles |
2:01:33 |
6:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
48:22 |
4:50 |
| 20km |
1:00:53 |
4:54 |
| 15 miles |
1:14:20 |
4:57 |
| 20 miles |
1:40:50 |
5:03 |
| 40km |
2:06:57 |
5:06 |
| 25 miles |
2:07:44 |
5:07 |
| 42km |
2:13:41 |
5:07 |
| 50 miles |
4:26:19 |
5:20 |
| 56 miles |
5:00:18 |
5:22 |
| 100 miles |
9:15:15 |
5:33 |
| 112 miles |
10:26:07 |
5:35 |
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