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Mon 25th Nov 2024 at 8:33am by Gooner

Walk > General
  • Time
    31:47
  • Miles
    1.55
  • Min/mi
    20:30
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    206
  • Cadence
    114
  • BPM
    98
  • %MHR
    50
  • B/mi
    2011
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:12(22:12/mi) 95/126bpm [2109b/mi] 137cal 48/79rpm
2) 0.55mi - 9:35(17:20/mi) 115/126bpm [1994b/mi] 69cal 60/62rpm
22:12 9:35

Pace

4% 12% 4% 16% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:16 66 60-70 1668 99 92-102 3/0
0.13 3:14 1:39 26:27 78 66-89 2063 103 94-158 3/0
0.19 4:49 1:35 25:25 72 62-81 1830 107 100-112 4/0
0.25 8:32 3:42 59:15 83 61-94 4918 99 90-110 0/1
0.31 9:54 1:22 21:54 84 73-95 1840 111 104-116 0/4
0.38 11:04 1:10 18:39 102 98-105 1903 116 114-118 1/0
0.44 12:10 1:06 17:36 101 99-103 1777 117 116-118 0/0
0.50 13:16 1:07 17:48 100 99-101 1780 118 118-120 0/0
0.56 14:24 1:07 17:58 103 100-107 1850 118 116-120 1/1
0.63 15:29 1:05 17:25 107 104-108 1864 119 118-122 0/1
0.69 16:39 1:10 18:33 106 104-108 1966 118 118-120 1/1
0.75 17:45 1:07 17:49 107 104-108 1907 118 118-120 0/4
0.81 18:52 1:07 17:49 111 108-114 1978 118 118-118 0/2
0.88 20:00 1:07 17:56 116 113-118 2081 118 118-118 1/1
0.94 21:07 1:07 17:55 117 113-118 2096 119 118-122 1/1
1.00 22:11 1:04 17:07 122 119-126 2089 119 118-122 2/0
1.06 23:19 1:08 18:03 121 117-126 2185 118 116-120 3/0
1.13 24:24 1:05 17:25 114 111-120 1986 118 118-120 5/0
1.19 25:28 1:04 17:11 111 110-113 1907 119 118-120 1/1
1.25 26:33 1:05 17:21 107 105-109 1856 120 118-122 0/3
1.31 27:39 1:05 17:23 109 107-113 1894 121 120-122 0/3
1.38 28:42 1:03 16:54 114 113-114 1927 121 120-124 0/3
1.44 29:47 1:05 17:19 117 115-119 2026 119 118-120 1/1
1.50 30:53 1:06 17:35 123 120-123 2163 118 118-120 1/0
1.55 31:46 53 16:52 118 113-121 1990 120 118-120 0/2

Heart

98/126max
  • Show Beats/Mile

Elevation

Asc 31m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 17:51
10 5.2% 26:03
See your biggest climbs

Cadence

114 (158 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 1:02 16:44 More
200m 2:07 17:03 More
400m 4:14 17:04 More
800m 8:33 17:12 More
1km 10:45 17:18 More
Mile 17:32 17:32 More

Predictions

Dist Time Per Mile
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