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Mon 25th Nov 2024 at 6:55am by abdou

Run > General
  • Time
    21:25
  • Miles
    2.46
  • Min/mi
    8:42
  • Pacing
    83.2%
  • WAVA
    51.50
  • Stride(cm)
    106
  • Cals
    327
  • Cadence
    175
  • BPM
    137
  • %MHR
    73.9
  • B/mi
    1190
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 129/144bpm [1275b/mi] 151cal
2) 1mi - 8:08(8:08/mi) 144/153bpm [1172b/mi] 127cal
3) 0.46mi - 3:24(7:18/mi) 143/149bpm [1044b/mi] 49cal
9:53 8:08 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 13% 40% 28% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:00 107 72-125 1178 172 162-178 34/2
0.25 2:37 1:14 9:55 126 122-129 1250 172 170-172 20/0
0.38 3:51 1:14 9:50 126 125-130 1239 171 168-172 7/4
0.50 5:08 1:17 10:17 134 129-138 1378 173 172-176 10/5
0.63 6:11 1:03 8:28 135 134-137 1142 174 174-176 21/8
0.75 7:22 1:11 9:26 137 133-142 1292 174 172-176 14/4
0.88 8:48 1:26 11:29 135 125-142 1551 160 86-180 20/5
1.00 9:52 1:04 8:32 131 125-140 1118 177 174-180 6/6
1.13 10:52 1:00 8:00 144 140-149 1153 175 174-176 4/6
1.25 11:55 1:03 8:23 148 144-151 1241 175 172-176 4/10
1.38 12:46 51 6:45 145 143-146 978 195 176-214 14/0
1.50 13:54 1:08 9:03 141 138-145 1276 177 162-212 4/12
1.63 14:58 1:04 8:32 144 138-147 1229 173 168-174 0/26
1.75 15:58 1:00 8:02 150 147-153 1206 174 166-176 9/4
1.88 17:00 1:02 8:15 142 134-152 1171 174 168-176 2/14
2.00 18:00 1:01 8:06 137 133-142 1111 176 174-178 10/2
2.13 18:55 54 7:12 145 143-147 1045 177 174-180 0/13
2.25 19:54 59 7:53 141 136-145 1113 176 174-180 1/12
2.38 20:50 56 7:29 142 139-147 1062 179 174-182 2/10
2.46 21:25 35 6:32 146 143-149 953 179 176-182 8/7

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 191m, Range 124m, Flat prediction 21:13
Elevation Graph
Biggest Climbs (m) Min/mi
72 18.8% 10:23
18 7.2% 7:00
17 16.6% 8:56
15 9.8% 8:43
See your biggest climbs

Cadence

175 (214 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 2.5 21:15 8:38
Walk 0.8 98 0 10 31:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.69% More
800m 3:40 7:23 50.59% More
1km 4:43 7:35 51.75% More
Mile 7:49 7:49 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.73
5km 27:42 8:55 50.71
5M 46:48 9:22 48.83
10km 59:27 9:34 47.95
10M 1:40:26 10:03 46.54
Half 2:15:14 10:19 45.58
20M 3:35:34 10:47 44.65
Mara 4:50:16 11:05 44.29

Bespoke Fields

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Race position
Recovery
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