Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 24th Nov 2024 at 10:58am by ColW
Walk > General
-
Time
1:52:59
-
Miles
5.75
-
Min/mi
19:39
-
Pacing
0%
-
Stride(cm)
67
-
Cals
601
-
Cadence
122
-
BPM
81
-
%MHR
43.3
-
B/mi
1600
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 13:26(13:26/km) 77/91bpm [1035b/km] 64cal 56/64rpm
2) 1km - 12:24(12:24/km) 83/88bpm [1029b/km] 64cal 59/63rpm
3) 1km - 11:55(11:55/km) 82/90bpm [978b/km] 65cal 60/64rpm
4) 1km - 11:03(11:03/km) 85/89bpm [939b/km] 66cal 62/66rpm
5) 1km - 11:05(11:05/km) 84/92bpm [931b/km] 65cal 61/66rpm
6) 1km - 11:29(11:29/km) 85/93bpm [976b/km] 65cal 62/65rpm
7) 1km - 12:33(12:33/km) 71/88bpm [891b/km] 66cal 54/64rpm
8) 1km - 12:22(12:22/km) 88/94bpm [1089b/km] 65cal 60/64rpm
9) 1km - 13:00(13:00/km) 85/91bpm [1105b/km] 64cal 55/60rpm
10) 0.26km - 3:42(14:08/km) 86/90bpm [1216b/km] 17cal 53/60rpm
13:26 12:24 11:55 11:03 11:05 11:29 12:33 12:22 13:00 3:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:33 |
5:33 |
22:10 |
69 57-91 |
1530 |
118 100-128 |
4/3 |
| 0.50 |
10:58 |
5:25 |
21:41 |
83 76-87 |
1800 |
119 110-124 |
4/3 |
| 0.75 |
16:10 |
5:12 |
20:49 |
81 74-86 |
1687 |
119 112-124 |
3/4 |
| 1.00 |
21:11 |
5:00 |
20:02 |
82 77-88 |
1642 |
121 114-126 |
2/6 |
| 1.25 |
26:01 |
4:50 |
19:20 |
84 81-87 |
1624 |
122 118-126 |
2/4 |
| 1.50 |
30:56 |
4:55 |
19:42 |
84 76-90 |
1654 |
121 120-124 |
3/3 |
| 1.75 |
35:41 |
4:45 |
19:01 |
82 77-88 |
1559 |
123 120-128 |
3/4 |
| 2.00 |
40:11 |
4:30 |
18:00 |
83 80-86 |
1494 |
125 122-128 |
3/3 |
| 2.25 |
44:35 |
4:24 |
17:35 |
85 82-88 |
1494 |
127 124-130 |
5/5 |
| 2.50 |
49:06 |
4:31 |
18:03 |
85 77-89 |
1534 |
127 120-132 |
6/5 |
| 2.75 |
53:29 |
4:23 |
17:33 |
85 76-92 |
1492 |
128 124-130 |
4/4 |
| 3.00 |
59:35 |
6:06 +1:37
|
24:25 |
82 76-90 |
2003 |
125 116-130 |
3/6 |
| 3.25 |
1:04:08 |
4:32 |
18:09 |
84 78-93 |
1525 |
125 120-130 |
2/2 |
| 3.50 |
1:08:43 |
4:36 |
18:23 |
86 78-93 |
1580 |
125 118-128 |
2/2 |
| 3.75 |
1:13:23 |
4:40 |
18:41 |
85 81-90 |
1588 |
123 120-128 |
3/3 |
| 4.00 |
1:52:52 |
39:28 +34:21
|
2:37:53 |
75 57-87 |
11842 |
121 112-128 |
4/1 |
| 4.25 |
1:57:54 |
5:02 |
20:09 |
65 57-73 |
1310 |
120 110-124 |
4/3 |
| 4.50 |
2:02:50 |
4:56 |
19:43 |
83 67-94 |
1636 |
121 118-126 |
5/5 |
| 4.75 |
2:07:51 |
5:02 |
20:06 |
88 85-93 |
1769 |
122 116-128 |
5/5 |
| 5.00 |
2:12:53 |
5:01 |
20:05 |
88 84-93 |
1768 |
120 114-122 |
5/5 |
| 5.25 |
2:18:13 |
5:20 |
21:22 |
85 78-90 |
1816 |
117 94-120 |
5/5 |
| 5.50 |
2:23:23 |
5:10 |
20:38 |
86 81-89 |
1775 |
118 114-120 |
4/7 |
| 5.75 |
2:29:06 |
5:43 +19
|
22:52 |
86 82-90 |
1966 |
115 102-120 |
7/8 |
| 5.75 |
2:35:07 |
6:01 +5:48
|
21:04:16 |
82 75-86 |
103670 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:20 |
17:26 |
More |
| 800m |
8:43 |
17:32 |
More |
| 1km |
10:57 |
17:38 |
More |
| Mile |
17:46 |
17:46 |
More |
| 5k |
59:08 |
19:02 |
More |
| 5 miles |
2:12:21 |
26:28 |
More |
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