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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 24th Nov 2024 at 8:30am by Katemate
Run > General
-
Time
1:10:39
-
Miles
6.38
-
Min/mi
11:04
-
Pacing
73.6%
-
WAVA
42.80
-
Stride(cm)
94
-
Cals
651
-
Cadence
154
-
BPM
166
-
%MHR
96.8
-
B/mi
1833
-
Asc(m)
369
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 11:21(11:21/mi) 154/170bpm [1748b/mi] 99cal 5.28/6.18mph
2) 1mi - 11:01(11:01/mi) 161/173bpm [1773b/mi] 100cal 5.45/5.91mph
3) 1mi - 10:58(10:58/mi) 170/177bpm [1863b/mi] 105cal 5.48/6.16mph
4) 1mi - 11:14(11:14/mi) 170/178bpm [1909b/mi] 104cal 5.34/6.01mph
5) 1mi - 11:00(11:00/mi) 171/177bpm [1882b/mi] 103cal 5.45/6.32mph
6) 1mi - 11:08(11:08/mi) 168/176bpm [1872b/mi] 101cal 5.39/5.72mph
7) 0.38mi - 3:57(10:18/mi) 176/178bpm [1814b/mi] 39cal 5.82/6.55mph
11:21 11:01 10:58 11:14 11:00 11:08 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:46 |
2:46 |
11:06 |
126 99-140 |
1398 |
154 146-158 |
5/30 |
| 0.50 |
5:39 |
2:52 |
11:29 |
155 139-167 |
1781 |
153 150-156 |
13/10 |
| 0.75 |
8:16 |
2:37 |
10:29 |
167 164-170 |
1749 |
154 150-156 |
18/27 |
| 1.00 |
11:22 |
3:06 |
12:25 |
164 152-170 |
2037 |
146 120-156 |
15/18 |
| 1.25 |
14:01 |
2:39 |
10:36 |
163 149-172 |
1728 |
155 148-160 |
15/22 |
| 1.50 |
18:40 |
4:38 +2:05
|
18:33 |
150 112-171 |
2783 |
157 130-160 |
33/24 |
| 1.75 |
21:27 |
2:47 |
11:09 |
159 156-163 |
1772 |
159 156-162 |
12/15 |
| 2.00 |
24:28 |
3:01 |
12:06 |
170 160-173 |
2056 |
149 120-160 |
16/9 |
| 2.25 |
27:04 |
2:36 |
10:22 |
169 162-177 |
1753 |
159 152-162 |
7/11 |
| 2.50 |
29:46 |
2:42 |
10:50 |
169 165-174 |
1830 |
159 156-160 |
12/19 |
| 2.75 |
32:32 |
2:45 |
11:01 |
172 167-174 |
1894 |
158 150-160 |
11/10 |
| 3.00 |
35:25 |
2:53 |
11:33 |
169 157-174 |
1951 |
145 122-160 |
30/14 |
| 3.25 |
38:14 |
2:49 |
11:16 |
165 158-172 |
1859 |
157 152-160 |
11/10 |
| 3.50 |
40:57 |
2:43 |
10:53 |
172 167-174 |
1873 |
157 152-160 |
16/25 |
| 3.75 |
43:43 |
2:46 |
11:03 |
171 170-173 |
1890 |
158 156-160 |
15/29 |
| 4.00 |
46:39 |
2:56 |
11:45 |
172 160-178 |
2020 |
148 120-160 |
35/16 |
| 4.25 |
49:21 |
2:42 |
10:50 |
171 161-175 |
1851 |
158 152-160 |
16/14 |
| 4.50 |
52:00 |
2:39 |
10:36 |
172 168-175 |
1822 |
158 152-160 |
9/9 |
| 4.75 |
54:41 |
2:41 |
10:44 |
172 169-174 |
1847 |
153 150-158 |
11/22 |
| 5.00 |
57:40 |
2:59 |
11:54 |
169 154-175 |
2012 |
150 118-160 |
14/14 |
| 5.25 |
1:00:23 |
2:43 |
10:52 |
163 154-168 |
1772 |
159 156-162 |
9/19 |
| 5.50 |
1:03:15 |
2:52 |
11:26 |
168 158-173 |
1921 |
156 152-160 |
22/15 |
| 5.75 |
1:06:04 |
2:50 |
11:19 |
171 168-173 |
1934 |
153 152-156 |
8/14 |
| 6.00 |
1:08:48 |
2:43 |
10:54 |
171 166-176 |
1863 |
154 152-158 |
18/8 |
| 6.25 |
1:11:27 |
2:39 |
10:38 |
176 172-178 |
1870 |
156 152-160 |
29/22 |
| 6.38 |
1:12:45 |
1:18 |
9:50 |
176 173-178 |
1731 |
160 158-164 |
22/12 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 14.9% |
10:13
|
|
22 15.7% |
11:36
|
|
22 13.7% |
11:01
|
|
15 10.2% |
11:58
|
|
10 7.5% |
11:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.5 |
156 |
6.1 |
1:06:25 |
11:14 |
| Walk |
5.7 |
123 |
0.3 |
4:14 |
14:46 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.8 |
- |
- |
2:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:13 |
33.31% |
More |
| 800m |
5:13 |
10:29 |
36.22% |
More |
| 1km |
6:33 |
10:32 |
37.74% |
More |
| Mile |
10:48 |
10:48 |
39.51% |
More |
| 5k |
34:12 |
11:00 |
41.94% |
More |
| 5 miles |
55:09 |
11:02 |
42.61% |
More |
| 10k |
1:10:49 |
11:24 |
41.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:55 |
9:55 |
43.05 |
| 5km |
32:57 |
10:36 |
43.53 |
| 5M |
54:34 |
10:55 |
43.07 |
| 10km |
1:08:42 |
11:03 |
42.83 |
| 10M |
1:53:46 |
11:23 |
42.47 |
| Half |
2:31:28 |
11:34 |
42.12 |
| 20M |
3:57:11 |
11:52 |
42.13 |
| Mara |
5:15:48 |
12:03 |
41.91 |
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