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Sat 23rd Nov 2024 at 2:55pm by Wezza

Walk > General

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Time
26:30
Miles
1.20
Min/mi
22:05
Pacing
0%
Stride(cm)
64
Cals
86
Cadence
115
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

1) 1.2mi - 26:30(22:00/mi) 86cal 57/90rpm 2.73/5.87mph

26:30

Pace

17%

26%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:53	134 116-166	7/2
0.13	2:39	1:14	19:36	116 116-116	5/0
0.19	4:03	1:24	22:18	115 112-122	7/0
0.25	5:18	1:15	19:55	115 114-116	1/0
0.31	6:21	1:03	16:47	111 106-114	1/6
0.38	7:28	1:08	18:02	112 112-112	9/1
0.44	8:34	1:05	17:25	114 112-116	1/0
0.50	9:43	1:09	18:24	112 110-114	0/7
0.56	10:49	1:06	17:40	114 112-116	0/1
0.63	13:17	2:28	39:25	113 106-118	4/0
0.69	14:56	1:39	26:28	108 102-114	5/10
0.75	16:19	1:23	22:05	117 116-118	1/0
0.81	17:37	1:18	20:53	110 110-110	7/3
0.88	18:43	1:06	17:42	110 108-112	2/2
0.94	19:48	1:04	17:09	111 110-112	4/0
1.00	21:17	1:30	23:55	113 112-114	12/10
1.06	22:30	1:12	19:14	110 108-112	0/3
1.13	23:52	1:22	21:52	116 112-118	2/12
1.19	25:52	2:01	32:12	112 108-118	1/11
1.20	26:30	38	36:35	92 92-92	0/0

Elevation

Asc 99m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.4%	20:07
13 5.1%	17:26
11 9.4%	20:51
See your biggest climbs

Cadence

115 (166 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:09	18:24	More
1km	13:16	21:21	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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