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Sat 23rd Nov 2024 at 11:05am by LindsD

Walk > General
  • Time
    20:25
  • Miles
    1.10
  • Min/mi
    18:34
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    106
  • Cadence
    127
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1910
  • Asc(m)
    199
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 101/123bpm [1783b/mi] 94cal 62/70rpm 3.4/3.95mph
2) 0.1mi - 2:46(28:33/mi) 114/121bpm [3255b/mi] 12cal 42/69rpm 2.1/3.63mph
17:39 2:46

Pace

21% 23% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:24 94 80-103 2388 123 114-134 178/104
0.13 2:46 1:11 18:57 88 79-94 1668 126 122-132 2/9
0.19 3:47 1:01 16:14 91 84-96 1477 130 128-132 4/11
0.25 4:49 1:02 16:25 99 96-101 1626 131 130-134 10/4
0.31 5:51 1:02 16:29 104 99-109 1715 132 130-134 1/13
0.38 6:53 1:02 16:31 102 98-110 1685 133 130-136 16/3
0.44 7:52 1:00 15:54 95 91-99 1510 133 130-134 8/1
0.50 8:59 1:07 17:52 97 90-102 1733 129 126-134 4/6
0.56 10:00 1:01 16:15 90 85-94 1462 130 128-134 1/9
0.63 11:05 1:05 17:16 96 91-99 1657 129 126-134 6/2
0.69 12:09 1:04 17:02 109 102-112 1856 130 126-132 0/11
0.75 13:10 1:02 16:29 106 102-110 1747 130 124-134 16/1
0.81 14:20 1:09 18:27 103 99-108 1900 124 120-128 8/6
0.88 15:35 1:16 20:11 113 107-122 2280 121 118-122 7/3
0.94 16:36 1:01 16:14 117 113-122 1898 127 122-132 8/4
1.00 17:41 1:05 17:24 111 108-115 1932 129 126-134 4/9
1.06 19:08 1:26 23:04 114 111-121 2629 118 112-132 4/4
1.10 20:26 1:18 39:06 115 111-118 4496 119 100-122 6/0

Heart

103/122max
  • Show Beats/Mile

Elevation

Asc 199m, Range 173m
Elevation Graph
Biggest Climbs (m) Min/mi
17 15.8% 18:48
16 13.5% 15:50
See your biggest climbs

Cadence

127 (136 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:12 More
800m 8:14 16:33 More
1km 10:18 16:34 More
Mile 17:24 17:24 More

Predictions

Dist Time Per Mile
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