Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 22nd Nov 2024 at 4:25pm by Lightning McQueen

Bike > General
  • Time
    45:46
  • Miles
    6.69
  • Mph
    8.8
  • Pacing
    0%
  • FBI
    36.58
  • Cals
    296
  • BPM
    114
  • %MHR
    60.7
  • B/mi
    777
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 29:27(5:53/mi) 118/149bpm [695b/mi] 220cal 10.18/16.57mph
2) 1.69mi - 16:18(9:37/mi) 107/141bpm [1030b/mi] 76cal 6.24/15.8mph
29:27 16:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 3% 19% 66% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 8.19 113 94-125 828 4/1
0.50 4:57 3:07 4.80 115 97-128 1436 7/2
0.75 6:19 1:21 11.06 122 104-149 662 4/2
1.00 7:32 1:14 12.23 136 123-149 667 4/3
1.25 8:55 1:23 10.91 122 116-129 671 1/8
1.50 10:18 1:23 10.81 129 124-133 716 6/1
1.75 11:35 1:17 11.68 129 124-134 662 2/1
2.00 12:58 1:23 10.88 128 122-131 706 6/2
2.25 14:08 1:10 12.82 127 126-129 595 5/0
2.50 15:24 1:16 11.84 126 119-130 639 3/1
2.75 16:36 1:12 12.47 121 118-124 582 1/3
3.00 18:11 1:35 9.49 110 91-123 696 6/2
3.25 19:37 1:26 10.52 115 109-121 656 5/1
3.50 20:41 1:05 13.88 115 112-119 497 4/1
3.75 22:00 1:19 11.44 119 116-123 624 3/2
4.00 23:24 1:24 10.77 128 122-133 713 2/4
4.25 24:42 1:18 11.47 127 120-133 664 6/0
4.50 26:59 2:17 6.56 105 77-125 960 10/1
4.75 28:10 1:11 12.68 85 76-96 402 8/1
5.00 29:27 1:17 11.71 99 89-108 507 1/3
5.25 30:40 1:13 12.26 107 104-114 523 3/1
5.50 32:08 1:28 10.27 110 105-115 643 4/4
5.75 34:03 1:55 7.84 106 94-114 811 2/3
6.00 35:15 1:12 12.50 116 111-119 557 3/2
6.25 37:03 1:48 8.32 125 112-141 901 0/4
6.50 38:18 1:15 12.03 111 105-116 553 1/3
6.69 45:46 7:28 1.54 100 84-120 3891 4/0

Heart

114/149max
  • Show Beats/Mile

Elevation

Asc 77m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
14 1.6% 8.7
11 1.5% 5.9
10 1.7% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:08 More
800m 2:13 4:27 More
1km 2:55 4:42 More
Mile 4:51 4:51 More
5k 16:05 5:11 More
5 miles 27:01 5:24 More
10k 35:41 5:45 More

Predictions

Dist Time Per Mile
10 miles 1:09:43 6:58
20km 1:27:32 7:03
15 miles 1:46:36 7:06
20 miles 2:24:05 7:12
40km 3:00:54 7:17
25 miles 3:02:01 7:17
42km 3:10:23 7:18
50 miles 6:16:08 7:31
56 miles 7:03:32 7:34
100 miles 12:57:19 7:46
112 miles 14:35:16 7:49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,483 Fetchies!
Already a Fetchie? Sign in here