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Fri 22nd Nov 2024 at 10:14am by JustJ

Walk > General
  • Time
    2:50:54
  • Miles
    7.07
  • Min/mi
    24:10
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    594
  • Cadence
    109
  • BPM
    94
  • B/mi
    2281
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 11.38km - 2:50:54(15:01/km) 94/123bpm [1411b/km] 594cal 42/101rpm
2:50:54

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:02 5:02 20:09 108 97-114 2175 113 100-122
0.50 12:07 7:05 28:21 105 93-117 2976 109 88-126
0.75 18:35 6:28 25:50 99 90-110 2558 104 34-122
1.00 25:28 6:53 27:31 105 90-118 2890 101 80-202
1.25 32:00 6:32 26:08 95 86-109 2482 106 90-114
1.50 37:42 5:42 22:50 93 87-98 2123 106 94-112
1.75 42:47 5:05 20:19 92 87-97 1870 108 36-118
2.00 48:04 5:17 21:08 96 87-105 2029 108 102-114
2.25 53:40 5:36 22:23 93 86-106 2082 105 96-114
2.50 59:19 5:39 22:36 91 83-102 2057 108 82-148
2.75 1:04:53 5:35 22:19 95 86-105 2120 107 82-148
3.00 1:09:55 5:01 20:05 91 86-98 1827 110 104-114
3.25 1:14:49 4:54 19:38 91 86-96 1786 111 104-116
3.50 1:20:06 5:17 21:09 89 81-95 1882 109 102-114
3.75 1:37:06 16:59 1:07:57 80 67-104 5436 112 98-126
4.00 1:42:04 4:58 19:53 90 86-98 1789 112 108-118
4.25 1:46:55 4:52 19:27 98 94-101 1906 112 108-120
4.50 1:54:12 7:17 29:08 94 88-103 2739 108 82-114
4.75 2:01:28 7:15 29:02 93 79-107 2700 104 90-120
5.00 2:07:11 5:43 22:53 97 89-109 2220 106 94-116
5.25 2:12:55 5:44 22:57 98 89-110 2250 106 94-128
5.50 2:18:14 5:18 21:14 94 89-103 1996 107 100-116
5.75 2:23:15 5:01 20:04 91 83-100 1826 111 94-116
6.00 2:28:35 5:20 21:19 91 85-99 1939 112 104-118
6.25 2:33:38 5:03 20:13 90 83-101 1820 111 106-118
6.50 2:38:39 5:02 20:06 94 85-106 1890 113 106-122
6.75 2:44:18 5:39 22:34 104 92-120 2347 111 96-120
7.00 2:49:24 5:06 20:23 104 97-114 2119 110 92-126
7.07 2:50:54 1:30 20:50 118 110-123 2458 112 102-118

Heart

94/123max
  • Show Beats/Mile

Cadence

109 (202 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:48 19:18 More
800m 9:42 19:31 More
1km 12:10 19:36 More
Mile 20:20 20:20 More
5k 1:09:13 22:17 More
5 miles 2:00:52 24:10 More
10k 2:29:23 24:03 More

Predictions

Dist Time Per Mile
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