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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Fri 22nd Nov 2024 at 12:03pm by IdrisTheDragon

Walk > General
  • Time
    39:59
  • Miles
    2.26
  • Min/mi
    17:42
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    221
  • Cadence
    135
  • BPM
    112
  • %MHR
    62.3
  • B/mi
    1983
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Walk by the river and then along to the outlet to pick up some doughnuts from Krispy Kreme for the birthday boy obtained at an advantageous price!

1) 1km - 11:13(11:13/km) 110/116bpm [1234b/km] 62cal 48/121rpm
2) 1km - 10:47(10:47/km) 116/137bpm [1250b/km] 62cal 56/100rpm
3) 1km - 11:20(11:20/km) 108/115bpm [1223b/km] 58cal 54/125rpm
4) 0.64km - 6:40(10:23/km) 114/120bpm [1184b/km] 39cal 69/72rpm
11:13 10:47 11:20 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 23% 58% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 111 105-114 2580 133 130-136 1/0
0.13 2:32 1:05 17:22 109 107-111 1893 133 132-134 2/0
0.19 3:41 1:08 18:13 110 109-112 2004 146 126-242 2/0
0.25 4:48 1:08 18:03 108 105-112 1949 130 100-140 1/0
0.31 5:55 1:07 17:56 107 102-110 1918 135 132-138 1/0
0.38 7:01 1:05 17:28 106 104-108 1851 134 130-138 0/2
0.44 8:07 1:06 17:43 109 105-114 1932 132 124-136 1/1
0.50 9:11 1:04 16:58 111 109-113 1883 134 130-136 0/0
0.56 10:12 1:01 16:21 115 112-116 1880 135 132-140 1/0
0.63 11:16 1:04 16:58 114 112-115 1935 133 130-136 1/1
0.69 12:20 1:04 17:12 112 111-114 1926 134 132-138 1/0
0.75 13:24 1:03 16:56 112 110-115 1896 134 132-136 1/0
0.81 14:25 1:01 16:24 114 113-115 1869 134 132-140 1/0
0.88 15:34 1:09 18:21 118 113-127 2166 135 132-140 2/1
0.94 16:42 1:08 18:02 120 111-130 2165 135 132-136 1/1
1.00 17:44 1:02 16:29 115 113-117 1896 134 132-136 2/0
1.06 18:46 1:03 16:44 113 107-116 1890 134 132-136 1/1
1.13 19:57 1:11 18:51 117 107-133 2206 133 124-138 0/2
1.19 21:07 1:10 18:36 125 110-137 2325 138 134-144 5/0
1.25 22:05 58 15:35 106 104-109 1652 139 138-140 2/0
1.31 23:05 1:00 16:02 110 105-113 1764 139 138-140 0/1
1.38 24:08 1:03 16:44 111 110-111 1857 134 128-138 0/3
1.44 25:10 1:02 16:28 111 108-114 1828 134 120-140 1/0
1.50 26:12 1:02 16:29 110 108-112 1814 136 134-140 1/0
1.56 27:39 1:27 +11 23:16 109 102-110 2537 135 130-140 0/1
1.63 28:54 1:15 19:55 105 102-108 2091 132 122-136 1/1
1.69 30:16 1:23 22:04 109 106-111 2404 134 132-138 0/1
1.75 33:17 3:01 +1:30 48:11 102 92-110 4915 136 120-140 0/1
1.81 34:24 1:07 17:53 110 106-113 1968 135 120-142 0/7
1.88 35:06 41 11:04 116 113-120 1283 140 138-142 0/0
1.94 36:12 1:07 17:48 115 112-119 2046 139 136-142 0/0
2.00 37:16 1:03 16:51 113 112-114 1904 138 136-140 2/0
2.06 38:20 1:04 17:10 113 111-115 1940 135 132-136 4/0
2.13 39:22 1:02 16:32 113 112-115 1868 138 136-140 3/0
2.19 40:24 1:02 16:31 115 114-117 1900 139 138-140 1/0
2.25 41:27 1:03 16:50 116 115-118 1952 140 138-142 1/0
2.26 41:40 13 17:16 114 114-115 1968 139 138-140 0/0

Heart

112/137max
  • Show Beats/Mile

Elevation

Asc 32m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (242 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 15:01 More
800m 7:55 15:56 More
1km 10:29 16:52 More
Mile 17:00 17:00 More

Predictions

Dist Time Per Mile
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