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Thu 21st Nov 2024 at 6:27pm by bedlam_g

Run > General
  • Time
    24:58
  • Miles
    2.59
  • Min/mi
    9:38
  • Pacing
    61.2%
  • WAVA
    49.66
  • Stride(cm)
    97
  • Cals
    380
  • Watts
    377
  • Cadence
    172
  • BPM
    151
  • %MHR
    75.1
  • B/mi
    1455
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.11mi - 44(6:28/mi) 120/142bpm [776b/mi] 8cal 428/548W
2) 0.01mi - 31(38:47/mi) 136/144bpm [5275b/mi] 8cal 134/435W
3) 0.11mi - 44(6:43/mi) 137/149bpm [920b/mi] 10cal 416/490W
4) 0.01mi - 32(1:01:21/mi) 142/150bpm [8712b/mi] 8cal 129/473W
5) 0.11mi - 41(6:10/mi) 137/152bpm [845b/mi] 10cal 436/571W
6) 0.01mi - 31(41:42/mi) 145/153bpm [6046b/mi] 7cal 96/465W
7) 0.11mi - 42(6:14/mi) 143/155bpm [892b/mi] 10cal 457/562W
8) 0.01mi - 31(58:59/mi) 149/155bpm [8790b/mi] 8cal 141/497W
9) 0.11mi - 42(6:27/mi) 144/153bpm [929b/mi] 10cal 447/517W
10) 0.01mi - 35(42:23/mi) 144/153bpm [6102b/mi] 8cal 126/448W
11) 0.11mi - 43(6:35/mi) 140/154bpm [922b/mi] 10cal 390/503W
12) 0.01mi - 31(58:42/mi) 149/155bpm [8747b/mi] 8cal 124/465W
13) 0.11mi - 41(6:10/mi) 143/153bpm [881b/mi] 10cal 451/588W
14) 0.01mi - 30(34:51/mi) 149/154bpm [5192b/mi] 7cal 151/493W
15) 0.11mi - 42(6:27/mi) 146/157bpm [941b/mi] 10cal 454/519W
16) 0.01mi - 31(40:32/mi) 153/158bpm [6202b/mi] 8cal 127/448W
17) 0.11mi - 40(6:08/mi) 143/153bpm [876b/mi] 10cal 391/556W
18) 0.02mi - 32(35:52/mi) 149/155bpm [5344b/mi] 8cal 110/467W
19) 0.11mi - 42(6:23/mi) 146/160bpm [931b/mi] 10cal 392/502W
20) 0.01mi - 33(36:48/mi) 154/160bpm [5668b/mi] 9cal 136/501W
21) 0.11mi - 41(6:18/mi) 144/158bpm [907b/mi] 10cal 446/541W
22) 0.02mi - 40(34:41/mi) 149/159bpm [5167b/mi] 10cal 123/472W
23) 0.11mi - 43(6:25/mi) 144/158bpm [924b/mi] 10cal 451/549W
24) 0.01mi - 32(45:00/mi) 153/159bpm [6885b/mi] 8cal 88/479W
25) 0.11mi - 38(5:55/mi) 148/161bpm [875b/mi] 9cal 456/551W
26) 0.02mi - 34(33:44/mi) 157/162bpm [5297b/mi] 9cal 155/496W
27) 0.11mi - 39(6:03/mi) 153/165bpm [927b/mi] 10cal 487/634W
28) 0.02mi - 31(32:12/mi) 163/166bpm [5250b/mi] 9cal 170/506W
29) 0.11mi - 38(5:53/mi) 157/166bpm [924b/mi] 10cal 420/537W
30) 0.02mi - 31(27:56/mi) 164/168bpm [4581b/mi] 8cal 136/490W
31) 0.11mi - 40(6:12/mi) 159/166bpm [986b/mi] 11cal 480/552W
32) 0.01mi - 31(38:47/mi) 164/167bpm [6360b/mi] 8cal 160/521W
33) 0.11mi - 36(5:29/mi) 157/168bpm [862b/mi] 10cal 479/640W
34) 0.02mi - 37(37:00/mi) 166/170bpm [6141b/mi] 10cal 110/463W
35) 0.11mi - 39(5:48/mi) 160/169bpm [928b/mi] 11cal 466/600W
36) 0.01mi - 31(53:23/mi) 169/171bpm [9023b/mi] 9cal 114/524W
37) 0.11mi - 35(5:10/mi) 165/173bpm [852b/mi] 10cal 485/629W
38) 0.02mi - 31(30:29/mi) 171/174bpm [5213b/mi] 8cal 98/521W
39) 0.11mi - 38(5:45/mi) 167/173bpm [961b/mi] 11cal 459/589W
40) 0.01mi - 33(47:01/mi) 170/174bpm [7992b/mi] 10cal 120/527W
41) 0.11mi - 37(5:37/mi) 162/170bpm [909b/mi] 10cal 466/548W
42) 0.01mi - 5(9:04/mi) 171/172bpm [1550b/mi] 2cal 425/490W
44 31 44 32 41 31 42 31 42 35 43 31 41 30 42 31 40 32 42 33 41 40 43 32 38 34 39 31 38 31 40 31 36 37 39 31 35 31 38 33 37 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 2% 28% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:51 127 81-144 1251 170 104-202 344 15-548 1/3
0.25 2:34 1:20 10:39 138 117-150 1470 160 90-190 350 36-490 2/1
0.38 3:46 1:12 9:34 141 118-153 1349 168 82-200 389 32-571 0/2
0.50 5:00 1:15 9:58 145 126-155 1444 167 84-196 397 64-562 2/0
0.63 6:18 1:18 10:24 143 121-153 1488 172 94-190 358 20-517 1/3
0.75 7:34 1:15 10:02 145 126-155 1456 167 102-192 376 32-588 2/0
0.88 8:46 1:12 9:37 146 133-154 1403 162 84-256 333 29-521 1/3
1.00 9:59 1:14 9:48 149 132-158 1461 190 134-256 360 31-556 2/1
1.13 11:13 1:14 9:53 145 132-155 1434 173 88-194 391 13-502 1/3
1.25 12:28 1:14 9:55 150 134-160 1488 164 80-194 371 42-541 3/1
1.38 13:48 1:20 10:38 146 127-159 1553 167 92-194 309 29-519 1/3
1.50 15:03 1:15 10:00 149 134-159 1490 177 82-202 392 57-549 3/1
1.63 16:15 1:12 9:39 153 140-162 1475 163 62-204 357 43-617 0/2
1.75 17:26 1:11 9:26 159 143-166 1501 180 80-208 420 75-634 3/1
1.88 18:34 1:08 9:07 160 152-168 1458 177 90-202 387 30-552 1/3
2.00 19:45 1:11 9:29 161 151-167 1527 171 92-198 416 61-640 3/1
2.13 20:57 1:12 9:37 162 152-170 1559 162 80-220 324 45-600 1/3
2.25 22:08 1:11 9:25 165 154-171 1553 185 100-212 456 91-629 3/1
2.38 23:13 1:05 8:39 169 161-174 1463 183 82-218 414 52-589 1/3
2.50 24:27 1:14 9:50 167 158-174 1642 184 86-204 404 45-566 2/1
2.59 24:58 31 5:51 165 158-172 967 199 192-206 482 333-548 1/2

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 12m, Range 3m, Flat prediction 24:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

377W (640 max)
Power Graph
Power Bands

Cadence

172 (256 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.6 188 2.5 16:52 6:47
Walk 16.9 102 0.1 4:13 41:04
Still 15.6 - - 3:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 42.83% More
800m 4:19 8:41 46.04% More
1km 5:27 8:46 48.00% More
Mile 9:21 9:21 48.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 49.96
5km 30:20 9:46 49.33
5M 50:28 10:06 48.36
10km 1:03:41 10:15 47.86
10M 1:45:57 10:36 47.25
Half 2:21:26 10:48 46.72
20M 3:42:25 11:07 46.48
Mara 4:56:55 11:20 46.55

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