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Thu 21st Nov 2024 at 7:52am by Alpine Geoff

Run > General
  • Time
    30:34
  • Miles
    3.51
  • Min/mi
    8:43
  • Pacing
    58.3%
  • WAVA
    54.07
  • Stride(cm)
    111
  • Cals
    396
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1378
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 148/167bpm [1357b/mi] 114cal
2) 1mi - 8:32(8:32/mi) 162/175bpm [1383b/mi] 112cal
3) 1mi - 8:43(8:43/mi) 166/177bpm [1446b/mi] 115cal
4) 0.51mi - 4:09(8:13/mi) 166/180bpm [1363b/mi] 55cal
9:10 8:32 8:43 4:09

Pace

15% 2% 34% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 124 99-141 1248 157 112-166 2/0
0.25 2:24 1:08 9:05 143 140-146 1299 163 160-166 1/0
0.38 3:33 1:10 9:19 149 143-153 1389 165 164-168 2/0
0.50 4:41 1:07 8:59 152 150-154 1366 167 166-170 3/0
0.63 5:48 1:07 8:56 154 152-156 1376 167 160-168 3/0
0.75 6:55 1:07 8:59 159 152-167 1427 167 166-168 1/0
0.88 8:16 1:20 +12 10:44 154 149-158 1652 168 166-172 0/0
1.00 9:22 1:06 8:51 156 149-160 1381 169 168-172 0/1
1.13 10:29 1:07 8:59 163 160-166 1463 171 170-174 1/0
1.25 11:57 1:27 +23 11:39 159 147-167 1852 167 106-176 1/0
1.38 13:04 1:07 8:54 155 151-160 1380 169 166-172 0/1
1.50 14:08 1:05 8:39 167 163-169 1443 170 168-172 0/1
1.63 15:12 1:04 8:30 170 167-172 1445 171 170-172 1/0
1.75 16:14 1:01 8:12 168 167-170 1377 171 170-172 0/0
1.88 18:17 2:03 +1:02 16:24 161 130-175 2641 165 86-216 0/3
2.00 19:20 1:03 8:26 151 140-159 1274 170 168-174 0/3
2.13 20:27 1:07 8:54 169 155-177 1503 171 168-172 2/0
2.25 22:08 1:41 +32 13:28 159 146-172 2141 165 112-172 0/2
2.38 23:16 1:08 9:06 157 153-164 1429 169 166-172 1/1
2.50 24:25 1:09 9:12 166 161-172 1528 169 168-172 3/0
2.63 25:28 1:03 8:22 170 168-173 1422 170 170-172 0/1
2.75 26:34 1:07 8:53 170 167-171 1511 170 168-172 0/2
2.88 28:01 1:26 +27 11:32 160 149-176 1845 165 116-178 1/1
3.00 29:01 1:00 8:03 176 175-177 1417 173 170-174 1/1
3.13 30:36 1:35 +36 12:39 173 152-180 2190 155 86-176 0/1
3.25 32:05 1:29 +25 11:54 165 154-171 1964 167 114-174 1/1
3.38 34:32 2:27 +1:34 19:33 157 138-170 3069 168 118-182 2/1
3.50 35:40 1:08 9:03 168 159-176 1520 162 84-176 1/1
3.50 35:49 9 +5 36:48 177 176-177 6513 - 0/0

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 20m, Range 16m, Flat prediction 30:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (216 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.0 169 3.5 29:58 8:56
Walk 13.6 106 0 4:58 1:40:29
Pause 2.4 - - 53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.01% More
800m 4:11 8:26 46.25% More
1km 5:33 8:57 45.87% More
Mile 9:02 9:02 48.52% More
5k 29:50 9:36 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 54.21
5km 26:52 8:39 54.36
5M 44:29 8:54 53.51
10km 56:00 9:01 53.05
10M 1:32:44 9:16 52.59
Half 2:03:28 9:25 52.11
20M 3:13:20 9:40 52.03
Mara 4:17:24 9:49 52.23
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