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Tue 19th Nov 2024 at 6:33pm by marble

Run > Treadmill
  • Time
    30:07
  • Miles
    3.24
  • Min/mi
    9:18
  • Pacing
    70.3%
  • WAVA
    51.10
  • Stride(cm)
    95
  • Cals
    284
  • Cadence
    183
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1368
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:26(9:26/mi) 135/153bpm [1274b/mi] 79cal
2) 1mi - 9:17(9:17/mi) 155/166bpm [1438b/mi] 91cal
3) 1mi - 8:32(8:32/mi) 162/170bpm [1382b/mi] 88cal
4) 0.24mi - 2:52(12:06/mi) 155/172bpm [1876b/mi] 26cal
9:26 9:17 8:32 2:52

Pace

13% 15% 21% 19% 19% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:55 86 55-121 767 182 90-190
0.25 1:56 49 6:35 132 123-138 869 186 184-188
0.38 3:31 1:35 12:41 137 134-140 1737 184 180-186
0.50 4:27 56 7:28 136 132-139 1014 185 182-186
0.63 6:08 1:41 13:29 140 130-145 1887 185 184-186
0.75 7:19 1:11 9:26 150 146-152 1415 185 184-186
0.88 8:25 1:06 8:50 149 148-151 1315 184 182-186
1.00 9:26 1:01 8:05 149 148-150 1204 186 184-186
1.13 10:32 1:06 8:48 154 152-157 1355 186 184-190
1.25 11:43 1:11 9:28 157 156-161 1487 189 186-190
1.38 12:49 1:06 8:47 162 161-165 1424 192 190-192
1.50 13:59 1:10 9:21 156 149-164 1458 180 176-192
1.63 15:14 1:15 9:58 146 141-149 1455 180 180-182
1.75 16:21 1:07 8:56 147 143-151 1313 184 180-186
1.88 17:32 1:11 9:29 155 152-157 1470 185 182-190
2.00 18:43 1:11 9:26 160 157-162 1511 188 186-192
2.13 19:33 51 6:46 163 162-166 1102 191 190-192
2.25 20:46 1:13 9:42 162 155-167 1573 183 176-192
2.38 21:55 1:09 9:08 154 152-156 1407 183 178-184
2.50 23:01 1:06 8:48 157 155-161 1380 184 184-186
2.63 24:01 1:00 8:01 162 161-164 1298 187 184-190
2.75 25:17 1:16 10:06 164 162-164 1658 189 172-192
2.88 26:08 52 6:53 168 166-169 1155 192 186-194
3.00 27:14 1:06 8:51 169 167-170 1494 194 190-196
3.13 28:16 1:01 8:09 170 168-172 1387 190 176-196
3.24 30:07 1:51 16:38 145 124-168 2413 130 96-136

Heart

147/172max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 186 3.1 27:46 8:51
Walk 5.4 127 0.1 1:38 16:17
Still 2.4 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 51.14% More
800m 4:01 8:05 48.80% More
1km 5:05 8:11 50.17% More
Mile 8:25 8:25 51.64% More
5k 27:52 8:58 52.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 52.51
5km 28:46 9:16 51.27
5M 48:29 9:42 49.65
10km 1:01:32 9:54 48.89
10M 1:43:43 10:22 47.67
Half 2:19:29 10:39 46.83
20M 3:41:53 11:06 45.97
Mara 4:58:24 11:23 45.19
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