marble

F40

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Recent Blogs
20569	Dec 2014
London Marathon	Apr 2012
My running year	Dec 2010
Cambuslang ‘Down by the River 10k – 7k cross country’	Dec 2010
Strathclyde parkrun	Dec 2010

My parkrun
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Recent Training
23rd Apr	General	4.9mi	54:35
21st Apr	General	4mi	43:42
18th Apr	General	5.4mi	50:02
17th Apr	General	4mi	42:19
13th Apr	General	3.2mi	35:38

12 Month Benchmarks	Run
Mile	6:42
5k	24:48
5mi	43:36
10k	59:21
10mi	1:37:40

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2024 Targets	Set your targets
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	1													6:57 60.81		6:57 6:57/mi	60.81
4km	1							17:36 66.09								17:36 7:05/mi	66.09
5km	65						24:19 60.59	21:47 67.64	21:32 68.42	22:10 66.47	23:13 63.46	22:54 64.35	23:53 61.75	23:45 62.18		21:32 6:56/mi	68.42
6km	1						30:11 58.64									30:11 8:06/mi	58.64
4mi	1										31:54 59.58					31:54 7:59/mi	59.58
6.6km	1							28:47 67.71								28:47 7:01/mi	67.71
7km	7									31:03 66.65		37:18 55.55	37:53 54.78	36:42 56.65		31:03 7:08/mi	66.65
4.8mi	2								37:15 61.40		37:43 60.69					37:15 7:46/mi	61.40
8km	6											39:37 59.95	38:28 61.85	39:56 59.70		38:28 7:44/mi	61.85
5mi	10							37:03 64.33		38:26 62.02	38:38 61.75	43:21 55.10	38:39 61.90	39:47 60.27		37:03 7:25/mi	64.33
5.5mi	2								41:26 63.38		40:49 64.42					40:49 7:25/mi	64.42
10km	78	56:59 52.15	58:28 50.83	54:29 54.54	55:02 54.00	52:15 56.87	51:39 57.53	43:04 69.00	46:17 64.22	45:15 65.73	45:41 65.18	48:42 61.24	46:35 64.15	48:41 61.53	48:13 62.31	43:04 6:56/mi	69.00
12.5km	5					1:10:44 53.15					1:02:26 60.30			1:14:39 50.71	1:05:23 58.06	1:02:26 8:02/mi	60.30
10mi	2							1:21:44 59.95				1:30:40 54.14				1:21:44 8:10/mi	59.95
13.1mi	12				2:09:49 49.67	1:58:54 54.23		1:44:22 61.78	1:49:28 58.90			1:44:57 61.50	1:52:15 57.58	1:48:18 59.79		1:44:22 7:58/mi	61.78
26.2mi	9					4:50:16 46.15		4:40:39 47.73	4:48:54 46.37	3:53:15 57.43	3:59:51 55.85	4:06:16 54.40	4:02:24 55.27	4:09:42 53.69	4:18:34 51.91	3:53:15 8:54/mi	57.43

2017		Result	WAVA	Distance
5 Nov	Strathaven Run with the Wind 10k	59:46	50.27	10km
10 Sep	From Hel' n Back	1:29:00	42.65	12.5km
2 Apr	Greater Manchester Marathon SB	4:18:34	51.91	26.2mi
12 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:23	58.06	12.5km
22 Jan	Nigel Barge Memorial 10k SB	48:13	62.31	10km
2016		Result	WAVA	Distance
3 Dec	Drumchapel parkrun	30:44	48.05	5km
13 Nov	Jimmy Irvine Bella 10K		0.00	10km
6 Nov	Strathaven Run with the Wind 10k	49:38	60.36	10km
1 Oct	Birkenhead parkrun		0.00	5km
18 Sep	Cumbernauld 10k	49:54	60.03	10km
11 Sep	From Hel' n Back SB	1:14:39	50.71	12.5km
3 Sep	Linwood parkrun SB	23:45	62.18	5km
5 Aug	Tour of Clydeside Bella Belter 10k	50:09	59.73	10km
4 Aug	Tour of Clydeside Mugdock Meander SB	36:42	56.65	7km
3 Aug	Tour of Clydeside Canal Canter	40:50	58.39	8km
2 Aug	Tour of Clydeside Garscube Gallop	37:36	55.30	7km
1 Aug	Tour of Clydeside Kilbarchan Klassic SB	39:56	59.70	8km
14 Jul	Charlie Kilshaw 5 mile SB	39:47	60.27	5mi
4 Jul	SRC mile time trial PB	6:57	60.81	1mi
24 Jun	Calderglen Harriers Trail 10k		0.00	10km
5 Jun	Vale of Leven 10k	49:51	60.09	10km
26 May	Dumbarton 10k		0.00	10km
19 May	Clydebank 10k SB	48:41	61.53	10km
12 May	Helensburgh 10k	51:48	57.83	10km
10 Apr	Greater Manchester Marathon SB	4:09:42	53.69	26.2mi
13 Mar	Balloch to Clydebank Half Marathon SB	1:48:18	59.79	13.1mi
2015		Result	WAVA	Distance
28 Nov	Glasgow University 5 Mile Road Race SB	38:39	61.90	5mi
1 Nov	Strathaven Run With The Wind 10K SB	46:35	64.15	10km
24 Oct	Victoria parkrun, Glasgow		0.00	5km
20 Sep	Cumbernauld 10K	49:12	60.74	10km
13 Sep	Kilmacolm 10km	49:49	59.99	10km
30 Aug	Paisley 10km	50:51	58.77	10km
7 Aug	Tour of Clydeside Bella Belter 10k	49:20	60.58	10km
6 Aug	Tour of Clydeside Canal Canter	39:17	60.56	8km
5 Aug	Tour of Clydeside Mugdock Meander SB	37:53	54.78	7km
4 Aug	Tour of Clydeside Garscube Gallop	38:28	53.95	7km
3 Aug	Tour of Clydeside Kilbarchan Klassic PB	38:28	61.85	8km
1 Aug	Birkenhead parkrun	24:24	60.44	5km
25 Jul	Victoria parkrun, Glasgow	25:08	58.68	5km
9 Jul	Charlie Kilshaw Memorial 5 Mile Race	41:51	57.17	5mi
20 Jun	Victoria parkrun, Glasgow	23:58	61.54	5km
19 Jun	Brian Goodwin Memorial 10k	49:24	60.49	10km
11 Jun	Kirkintilloch 10k		0.00	10km
7 Jun	Vale of Leven 10k	50:30	59.18	10km
28 May	Clydebank 10k	50:37	59.04	10km
21 May	Dumbarton 10k	49:31	60.35	10km
16 May	Springburn parkrun, Glasgow	27:02	54.56	5km
14 May	Helensburgh 10k	51:43	57.78	10km
12 Apr	Paris Marathon SB	4:02:24	55.27	26.2mi
22 Feb	Strathaven Run with the Wind Half Marathon SB	1:52:15	57.58	13.1mi
31 Jan	Victoria parkrun, Glasgow SB	23:53	61.75	5km
3 Jan	Victoria parkrun, Glasgow	23:59	61.49	5km
1 Jan	Strathclyde parkrun	25:54	56.94	5km
1 Jan	Tollcross parkrun, Glasgow - 1100 start	26:52	54.89	5km
2014		Result	WAVA	Distance
27 Dec	Springburn parkrun, Glasgow		0.00	5km
20 Dec	Victoria parkrun, Glasgow	25:56	56.87	5km
29 Nov	Glasgow University 5 Mile Road Race	44:45	53.38	5mi
22 Nov	Ayr parkrun	26:55	54.75	5km
16 Nov	winter warmer	51:44	57.65	10km
15 Nov	Victoria parkrun, Glasgow	24:52	59.26	5km
27 Sep	Clydestride Relay leg 2 SB	1:30:40	54.14	10mi
31 Aug	Paisley 10km	50:04	59.57	10km
23 Aug	Kirkintilloch Canal Festival 5K for Teenage Cancer Trust	23:31	62.66	5km
15 Aug	Tour of Clydeside Bella Belter 10k	51:29	57.93	10km
14 Aug	Tour of Clydeside Mugdock Meander SB	37:18	55.55	7km
13 Aug	Tour of Clydeside Canal Canter	39:43	59.80	8km
12 Aug	Tour of Clydeside Garscube Gallop	38:14	54.20	7km
11 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race SB	39:37	59.95	8km
9 Aug	Strathclyde parkrun event # 218	25:31	57.75	5km
2 Aug	Tollcross parkrun	26:12	56.25	5km
10 Jul	Mugdock 5 mile race SB	43:21	55.10	5mi
31 May	Victoria parkrun, Glasgow	25:29	57.83	5km
13 Apr	London Marathon SB	4:06:16	54.40	26.2mi
5 Apr	Strathclyde parkrun event # 207	22:54	64.35	5km
29 Mar	Nigel Barge Memorial 10k SB	48:42	61.24	10km
9 Mar	Balloch to Clydebank Half-Marathon SB	1:44:57	61.50	13.1mi
18 Jan	Victoria Parkrun, Glasgow SB	22:54	64.35	5km
2013		Result	WAVA	Distance
3 Nov	Strathaven Run With The Wind 10km	46:49	63.60	10km
15 Sep	Sutton 6 10k	52:06	57.15	10km
21 Aug	Springburn Harriers Canal Canter PB	31:54	59.58	4mi
9 Aug	Tour of Clydeside Bella Belter 10k	48:34	61.31	10km
8 Aug	Tour of Clydeside Garscube Gallop	24:01	61.35	5km
6 Aug	Tour of Clydeside Canal Bank Canter SB	37:43	60.69	4.8mi
5 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race PB	40:49	64.42	5.5mi
3 Aug	Strathclyde parkrun event # 171	24:06	61.13	5km
11 Jul	Charlie Killshaw Memorial 5 mile SB	38:38	61.75	5mi
20 Jun	Kirkintilloch 10k	50:27	59.02	10km
9 Jun	Vale of Leven 10k	46:39	63.83	10km
30 May	Dumbarton 10k SB	45:41	65.18	10km
22 May	Livingston 5k Road Race	23:39	62.30	5km
16 May	Helensburgh 10k	46:29	64.06	10km
4 May	Tollcross Park Run	24:08	61.05	5km
21 Apr	London Marathon SB	3:59:51	55.85	26.2mi
13 Apr	Strathclyde parkrun event # 155 - 3rd Birthday	23:24	62.96	5km
23 Mar	Glasgow parkrun	24:07	61.09	5km
16 Mar	Eglinton parkrun (debut event)	23:59	61.43	5km
3 Mar	Down By The River 10k	47:51	62.23	10km
2 Mar	SSAFA 5K on the Green SB	23:13	63.46	5km
17 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	1:02:26	60.30	12.5km
1 Jan	Strathclyde parkrun	23:26	62.87	5km
2012		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	50:15	59.26	10km
4 Nov	Strathaven Run With The Wind 10km	48:51	60.89	10km
9 Sep	Cumbernauld 10k	45:22	65.56	10km
2 Sep	Great Scottish Run 10k	46:04	64.57	10km
22 Aug	Springburn Harriers Canal Canter PB	31:03	66.65	7km
19 Aug	Achilles Heel Bella 5K	22:45	64.76	5km
7 Jul	Strathclyde parkrun	23:14	63.41	5km
30 Jun	Glasgow parkrun	23:21	63.10	5km
22 Jun	Brian Goodwin Memorial 10k	46:27	64.03	10km
16 Jun	Hugh Wilson Memorial 5 Mile SB	38:26	62.02	5mi
14 Jun	Kirkintilloch 10k	47:41	62.38	10km
9 Jun	Strathclyde parkrun	22:40	65.00	5km
2 Jun	Glasgow parkrun	23:20	63.14	5km
31 May	Dumbarton 10k SB	45:15	65.73	10km
23 May	Livingston 5k Road Race	23:43	62.12	5km
20 May	Dunlop 10k	47:23	62.77	10km
13 May	Ignis Asset Management Women's 10k	49:55	59.59	10km
5 May	Strathclyde parkrun	23:06	63.78	5km
22 Apr	London Marathon PB	3:53:15	57.43	26.2mi
14 Apr	Strathclyde parkrun #103	22:58	64.15	5km
24 Mar	Nigel Barge Memorial 10k	47:54	62.09	10km
4 Mar	Down By The River 10k	47:17	62.90	10km
3 Mar	Combat Stress 5K Fun Run SB	22:10	66.47	5km
11 Feb	Strathclyde parkrun #94	22:36	65.19	5km
2011		Result	WAVA	Distance
31 Dec	Glasgow parkrun	23:07	63.73	5km
26 Dec	Ayr Turkey Trot 10k	49:06	60.58	10km
25 Dec	Glasgow parkrun	24:44	59.57	5km
24 Dec	Glasgow parkrun	23:39	62.30	5km
10 Dec	Scottish Athletics West District XC Championship (Women's Senior Race)	32:35	57.97	6.4km
3 Dec	Glasgow parkrun	24:54	59.17	5km
6 Nov	Strathaven Run With the Wind 10K	49:52	59.60	10km
9 Oct	Liverpool Marathon SB	4:48:54	46.37	26.2mi
2 Oct	St Andrews Hospice 10K Road Race	49:15	60.35	10km
17 Sep	Strathclyde parkrun # 73	24:28	60.22	5km
4 Sep	Great Scottish Run Half Marathon SB	1:49:28	58.90	13.1mi
5 Aug	Tour of Clydeside Bella Belter 10k	47:46	62.22	10km
4 Aug	Tour of Clydeside Garscube Gallop	31:45	46.40	5km
2 Aug	Tour of Clydeside Canal Bank Canter PB	37:15	61.40	4.8mi
1 Aug	Tour of Clydeside Kilbarchan Klassic Trail Race SB	41:26	63.38	5.5mi
24 Jun	Brian Goodwin Memorial 10k SB	46:17	64.22	10km
22 Jun	jogscotland 5k Challenge - Glasgow - Glasgow Green	22:40	65.00	5km
16 Jun	Kirkintilloch 10k	47:19	62.82	10km
12 Jun	Vale of Leven 10k	46:28	63.97	10km
5 Jun	Rouken Glen Greaves Sports 10k	48:02	61.88	10km
2 Jun	Dumbarton 10k	46:51	63.44	10km
25 May	Livingston 5k Road Race	23:04	63.87	5km
14 May	Dick Wedlock 10K Memorial	47:49	62.16	10km
8 May	Ignis Asset Management Women's 10k	47:23	62.73	10km
23 Apr	Glasgow parkrun	23:32	62.61	5km
17 Apr	Balfron 10K	49:18	60.29	10km
9 Apr	Glasgow parkrun	24:42	59.65	5km
2 Apr	Glasgow parkrun	24:29	60.18	5km
16 Jan	Jog Scotland Christmas Cracker 5k PB	21:32	68.42	5km
8 Jan	Glasgow Parkrun	24:45	59.53	5km
1 Jan	Glasgow parkrun	24:55	59.13	5km
2010		Result	WAVA	Distance
27 Dec	Down by the River 10K PB	28:47	67.71	6.6km
11 Dec	Strathclyde Parkrun	23:50	61.82	5km
4 Dec	Glasgow Parkrun	27:07	54.33	5km
27 Nov	Hugh Wilson Memorial 10K	44:08	67.33	10km
13 Nov	Jimmy Irvine Bella 10K	44:28	66.83	10km
7 Nov	Strathaven Run With the Wind 10K PB	43:04	69.00	10km
23 Oct	Strathclyde parkrun	22:03	66.82	5km
16 Oct	Lanarkshire Road Relays PB	17:36	66.09	4km
9 Oct	Strathclyde ParkRun	21:59	67.02	5km
3 Oct	St Andrews Hospice 10k Road Race	44:13	67.21	10km
25 Sep	Strathclyde parkrun SB	21:47	67.64	5km
19 Sep	City of Stirling 10k	45:52	64.79	10km
11 Sep	Strathclyde parkrun	22:33	65.34	5km
5 Sep	Great Scottish Run Half Marathon PB	1:44:22	61.78	13.1mi
25 Aug	5 Mile River Ayr Race	38:00	62.72	5mi
11 Aug	Kilmarnock trail race PB	37:03	64.33	5mi
7 Aug	Strathclyde Parkrun	23:40	62.25	5km
1 Aug	Scottish Gas 10k road race	47:16	62.87	10km
19 Jul	Irvine 5 mile Road Race	37:54	62.88	5mi
11 Jul	Girvan Half Marathon	1:54:06	56.51	13.1mi
3 Jul	Strathclyde parkrun	23:32	62.61	5km
23 Jun	jogscotland 5k Challenge - Glasgow 1 - Glasgow Green	23:47	61.95	5km
19 Jun	Strathclyde parkrun	24:10	60.97	5km
13 Jun	Dunfermline Half Marathon	1:57:11	55.02	13.1mi
5 Jun	Strathclyde Parkrun	25:13	58.43	5km
23 May	Edinburgh Marathon SB	4:40:39	47.73	26.2mi
25 Apr	Balfron 10K	49:44	59.75	10km
11 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:21:44	59.95	10mi
21 Mar	Alloa Half Marathon	1:45:33	61.08	13.1mi
14 Mar	Balloch to Clydebank Half-Marathon	1:48:27	59.45	13.1mi
27 Feb	Jack Crawford Memorial 10K	50:48	58.50	10km
2009		Result	WAVA	Distance
6 Dec	Co-op Jogscotland Christmas Cracker 5k SB	24:19	60.59	5km
29 Nov	St Andrews Hospice St Andrews Day 6k Fun Run PB	30:11	58.64	6km
6 Sep	Great Scottish Run 10K SB	51:39	57.53	10km
24 Jun	jogscotland 5K Challenge - Glasgow - Glasgow Green	25:25	57.97	5km
21 Jun	East Kilbride 10k	51:50	57.33	10km
10 May	Ignis Asset Management Womens 10K	54:09	54.88	10km
26 Apr	Balfron 10K	55:44	53.32	10km
2008		Result	WAVA	Distance
7 Sep	Great Scottish Run Half Marathon	2:10:11	49.53	13.1mi
22 Jun	East Kilbride 10k	55:36	53.45	10km
18 May	Resolution Asset Management Women's 10K	52:17	56.84	10km
27 Apr	Balfron 10K SB	52:15	56.87	10km
13 Apr	London Marathon SB	4:50:16	46.15	26.2mi
9 Mar	Balloch to Clydebank 1/2 marathon SB	1:58:54	54.23	13.1mi
24 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:10:44	53.15	12.5km
2007		Result	WAVA	Distance
2 Sep	Great Scottish Run Half Marathon SB	2:09:49	49.67	13.1mi
24 Jun	East Kilbride 10K	57:57	51.28	10km
13 May	Resolution Asset Management Women's 10K SB	55:02	54.00	10km
22 Apr	Balfron 10K	55:04	53.96	10km
2006		Result	WAVA	Distance
3 Sep	Great Scottish Run 10K SB	54:29	54.54	10km
25 Jun	East Kilbride 10K	55:35	53.46	10km
21 May	Resolution Asset Management Women's 10K	58:09	51.10	10km
2005		Result	WAVA	Distance
4 Sep	Great Scottish Run 10K SB	58:28	50.83	10km
26 Jun	East Kilbride 10k	59:10	50.23	10km
2004		Result	WAVA	Distance
22 Aug	Great Scottish Run (10k) SB	56:59	52.15	10km
20 Jun	East Kilbride 10k	59:54	49.61	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	71	58	75	52	0	0	0	0	0	0	0	0	255
2023	0	0	2	0	2	0	0	0	6	2	0	0	11
2023	18	39	71	77	65	63	51	100	74	82	27	123	791
2022	9	0	0	3	6	0	6	7	0	2	0	0	33
2022	38	27	45	40	37	41	45	68	65	61	30	48	546
2021	73	23	63	58	61	53	49	19	8	0	0	0	406
2021	53	64	62	32	43	66	76	23	29	34	14	37	534
2020	0	0	0	47	52	49	29	64	66	81	65	60	514
2020	0	0	7	14	17	3	0	6	2	21	9	9	89
2019	0	0	9	4	0	0	0	0	3	0	0	0	16
2019	37	38	50	10	31	21	72	56	29	21	20	13	400
2018	0	0	0	0	0	0	0	0	0	0	46	0	46
2018	9	9	3	0	12	17	0	2	0	10	32	101	195
2017	135	82	95	83	43	0	13	56	41	36	20	19	622
2016	155	153	130	76	88	61	59	87	72	44	55	145	1126
2015	140	153	105	62	68	45	79	63	90	65	70	132	1073
2014	39	0	0	0	0	0	0	0	0	0	0	0	39
2014	121	74	150	34	29	29	34	100	42	91	35	120	859
2013	0	0	0	0	0	0	0	0	0	0	54	40	93
2013	101	66	113	106	58	39	73	61	59	81	58	140	957
2012	3	22	0	0	0	0	0	0	0	0	0	0	25
2012	150	144	96	128	96	84	87	81	37	48	51	127	1130
2011	0	5	0	12	0	0	15	4	0	6	0	0	41
2011	123	7	69	130	127	126	134	102	74	44	48	152	1134
2010	94	68	105	107	41	114	157	152	160	147	128	175	1450
2010	0	0	0	0	16	0	0	0	0	0	0	0	16

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
5.3mi, 53:02 Run - General 1) 0.95mi - 10:00(10:29/mi) 137/151bpm [1436b/mi] 88cal 2) 0.93mi - 8:00(8:36/mi) 165/170bpm [1420b/mi] 87cal 3) 0.26mi - 3:00(11:26/mi) 147/169bpm [1680b/mi] 28cal 4) 0.91mi - 8:00(8:48/mi) 168/174bpm [1478b/mi] 89cal 5) 0.25mi - 3:00(12:07/mi) 151/174bpm [1831b/mi] 28cal 6) 0.94mi - 8:00(8:33/mi) 170/175bpm [1452b/mi] 90cal 7) 0.24mi - 3:00(12:30/mi) 154/173bpm [1926b/mi] 29cal 8) 0.84mi - 10:00(11:51/mi) 151/162bpm [1789b/mi] 84cal 9) 0mi - 2(10:53/mi) 135/135bpm [1469b/mi] Add a comment	5mi, 51:42 Run - General 1) 1mi - 10:49(10:49/mi) 148/157bpm [1601b/mi] 102cal 2) 1mi - 10:00(10:00/mi) 153/156bpm [1530b/mi] 101cal 3) 1mi - 10:02(10:02/mi) 153/154bpm [1534b/mi] 101cal 4) 1mi - 10:06(10:06/mi) 155/160bpm [1566b/mi] 102cal 5) 1mi - 10:23(10:23/mi) 154/159bpm [1599b/mi] 104cal 6) 0.04mi - 22(8:54/mi) 159/160bpm [1416b/mi] 4cal Add a comment	8mi, 1:18:47 Run - General 1) 1mi - 10:33(10:33/mi) 145/155bpm [1530b/mi] 96cal 2) 1mi - 9:56(9:56/mi) 152/159bpm [1510b/mi] 100cal 3) 1mi - 10:06(10:06/mi) 152/158bpm [1535b/mi] 99cal 4) 1mi - 9:12(9:12/mi) 165/169bpm [1518b/mi] 100cal 5) 1mi - 9:10(9:10/mi) 167/170bpm [1531b/mi] 101cal 6) 1mi - 9:32(9:32/mi) 167/170bpm [1591b/mi] 103cal 7) 1mi - 10:20(10:20/mi) 159/169bpm [1643b/mi] 105cal 8) 1mi - 9:56(9:56/mi) 162/167bpm [1609b/mi] 103cal 9) 0mi - 2(8:28/mi) 162/162bpm [1371b/mi] Add a comment	-	-	-	4.8mi, 45:05 Run - General 1) 0.97mi - 10:00(10:18/mi) 145/159bpm [1494b/mi] 94cal 2) 0.32mi - 2:30(7:43/mi) 165/168bpm [1273b/mi] 27cal 3) 0.26mi - 2:30(9:42/mi) 164/168bpm [1591b/mi] 27cal 4) 0.31mi - 2:30(8:06/mi) 168/172bpm [1361b/mi] 28cal 5) 0.26mi - 2:30(9:45/mi) 167/172bpm [1629b/mi] 28cal 6) 0.3mi - 2:30(8:18/mi) 171/173bpm [1420b/mi] 28cal 7) 0.26mi - 2:30(9:27/mi) 170/173bpm [1607b/mi] 28cal 8) 0.32mi - 2:30(7:56/mi) 173/176bpm [1372b/mi] 29cal 9) 0.26mi - 2:30(9:37/mi) 172/177bpm [1653b/mi] 29cal 10) 0.3mi - 2:30(8:12/mi) 175/178bpm [1435b/mi] 29cal 11) 0.19mi - 2:30(13:11/mi) 162/179bpm [2137b/mi] 26cal 12) 1mi - 9:53(9:53/mi) 164/170bpm [1622b/mi] 106cal 13) 0.01mi - 7(9:03/mi) 168/168bpm [1521b/mi] 1cal 14) 0.01mi - 5(7:54/mi) 168/168bpm [1326b/mi] 1cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	4mi, 38:28 Run - General 1) 1mi - 9:33(9:33/mi) 150/167bpm [1432b/mi] 93cal 2) 1mi - 9:44(9:44/mi) 162/172bpm [1578b/mi] 103cal 3) 1mi - 9:36(9:36/mi) 166/170bpm [1593b/mi] 105cal 4) 1mi - 9:29(9:29/mi) 167/172bpm [1585b/mi] 104cal 5) 0.01mi - 6(8:40/mi) 167/168bpm [1447b/mi] 1cal Add a comment	4.2mi, 39:37 Run - General 1) 1mi - 9:39(9:39/mi) 149/170bpm [1439b/mi] 91cal 2) 1mi - 9:09(9:09/mi) 170/173bpm [1556b/mi] 103cal 3) 1mi - 9:16(9:16/mi) 171/174bpm [1586b/mi] 105cal 4) 0.65mi - 6:02(9:20/mi) 173/174bpm [1615b/mi] 68cal 5) 0.54mi - 5:29(10:13/mi) 156/166bpm [1593b/mi] 53cal Add a comment	10mi, 1:37:55 Run - General 1) 1mi - 9:57(9:57/mi) 148/161bpm [1473b/mi] 96cal 2) 1mi - 9:59(9:59/mi) 159/163bpm [1587b/mi] 104cal 3) 1mi - 9:42(9:42/mi) 162/168bpm [1572b/mi] 102cal 4) 1mi - 9:52(9:52/mi) 164/167bpm [1617b/mi] 106cal 5) 1mi - 9:46(9:46/mi) 166/169bpm [1620b/mi] 105cal 6) 1mi - 9:42(9:42/mi) 167/171bpm [1621b/mi] 106cal 7) 1mi - 9:38(9:38/mi) 169/172bpm [1629b/mi] 107cal 8) 1mi - 9:43(9:43/mi) 171/173bpm [1662b/mi] 109cal 9) 1mi - 9:48(9:48/mi) 171/173bpm [1677b/mi] 109cal 10) 1mi - 9:45(9:46/mi) 172/177bpm [1679b/mi] 110cal 11) 0mi - 2(7:04/mi) 172/172bpm [1215b/mi] Add a comment	-	-	1.3mi, 12:22 Run - General 1) 0.98mi - 10:00(10:12/mi) 130/155bpm [1327b/mi] 81cal 2) 0.29mi - 2:22(8:16/mi) 161/165bpm [1330b/mi] 25cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
3.1mi, 33:30 Run - General 1) 1mi - 10:41(10:41/mi) 148/157bpm [1581b/mi] 109cal 2) 1mi - 10:39(10:39/mi) 154/159bpm [1639b/mi] 106cal 3) 1mi - 10:55(10:55/mi) 155/160bpm [1693b/mi] 105cal 4) 0.12mi - 1:15(10:25/mi) 153/156bpm [1595b/mi] 13cal Add a comment	3.1mi, 33:44 Run - General 1) 1mi - 10:54(10:54/mi) 140/154bpm [1525b/mi] 104cal 2) 1mi - 10:49(10:49/mi) 149/154bpm [1611b/mi] 103cal 3) 1mi - 10:49(10:49/mi) 151/155bpm [1634b/mi] 105cal 4) 0.11mi - 1:12(10:34/mi) 153/156bpm [1617b/mi] 12cal Add a comment	3.2mi, 35:38 Run - General 1) 1mi - 11:14(11:14/mi) 146/154bpm [1639b/mi] 104cal 2) 1mi - 10:52(10:52/mi) 150/154bpm [1629b/mi] 102cal 3) 1mi - 10:57(10:57/mi) 150/157bpm [1643b/mi] 105cal 4) 0.24mi - 2:35(10:59/mi) 151/155bpm [1659b/mi] 24cal Add a comment	-	-	-	4mi, 42:19 Run - General 1) 1mi - 10:36(10:36/mi) 141/159bpm [1495b/mi] 103cal 2) 1mi - 10:28(10:28/mi) 153/158bpm [1602b/mi] 104cal 3) 1mi - 10:31(10:31/mi) 158/162bpm [1661b/mi] 106cal 4) 1mi - 10:39(10:39/mi) 161/167bpm [1715b/mi] 106cal 5) 0.01mi - 5(8:14/mi) 164/164bpm [1350b/mi] 1cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.4mi, 50:02 Run - General 1) 1mi - 9:49(9:49/mi) 135/160bpm [1325b/mi] 84cal 2) 0.02mi - 11(9:53/mi) 155/155bpm [1533b/mi] 2cal 3) 0.3mi - 2:30(8:14/mi) 165/170bpm [1358b/mi] 27cal 4) 0.25mi - 2:30(9:53/mi) 163/169bpm [1610b/mi] 27cal 5) 0.31mi - 2:30(8:06/mi) 169/173bpm [1369b/mi] 28cal 6) 0.26mi - 2:30(9:40/mi) 166/169bpm [1604b/mi] 27cal 7) 0.29mi - 2:30(8:29/mi) 171/175bpm [1452b/mi] 28cal 8) 0.27mi - 2:30(9:09/mi) 170/173bpm [1557b/mi] 28cal 9) 0.29mi - 2:30(8:37/mi) 173/178bpm [1492b/mi] 29cal 10) 0.26mi - 2:30(9:48/mi) 172/175bpm [1685b/mi] 28cal 11) 0.31mi - 2:30(7:57/mi) 175/180bpm [1392b/mi] 29cal 12) 0.27mi - 2:30(9:25/mi) 174/178bpm [1638b/mi] 29cal 13) 0.29mi - 2:30(8:43/mi) 177/181bpm [1543b/mi] 30cal 14) 0.26mi - 2:30(9:40/mi) 176/179bpm [1700b/mi] 30cal 15) 1mi - 9:42(9:42/mi) 172/178bpm [1667b/mi] 111cal 16) 0.03mi - 18(10:14/mi) 171/172bpm [1749b/mi] 3cal 17) 0mi - 2(9:17/mi) 170/170bpm [1577b/mi] Add a comment	-	-	4mi, 43:42 Run - General 1) 1mi - 10:36(10:36/mi) 147/161bpm [1558b/mi] 100cal 2) 1mi - 10:31(10:31/mi) 157/161bpm [1652b/mi] 105cal 3) 1mi - 11:06(11:06/mi) 153/158bpm [1699b/mi] 104cal 4) 1mi - 11:20(11:20/mi) 156/161bpm [1767b/mi] 103cal 5) 0.01mi - 9(12:45/mi) 157/158bpm [2002b/mi] 1cal Add a comment	-	4.9mi, 54:35 Run - General 1) 1mi - 10:32(10:32/mi) 145/163bpm [1528b/mi] 105cal 2) 0.5mi - 5:09(10:21/mi) 150/158bpm [1553b/mi] 52cal 3) 0.62mi - 5:18(8:31/mi) 148/168bpm [1261b/mi] 57cal 4) 0.02mi - 2:04(1:44:04/mi) 131/165bpm [13633b/mi] 13cal 5) 0.62mi - 5:15(8:27/mi) 150/166bpm [1268b/mi] 53cal 6) 0.02mi - 1:57(1:20:32/mi) 138/166bpm [11114b/mi] 14cal 7) 0.62mi - 5:12(8:20/mi) 152/171bpm [1266b/mi] 54cal 8) 0.08mi - 3:05(38:26/mi) 136/173bpm [5227b/mi] 19cal 9) 0.19mi - 1:24(7:27/mi) 156/180bpm [1161b/mi] 15cal 10) 0.06mi - 1:40(27:51/mi) 152/183bpm [4233b/mi] 15cal 11) 0.18mi - 1:27(7:52/mi) 151/170bpm [1189b/mi] 13cal 12) 0.06mi - 1:47(27:36/mi) 148/172bpm [4085b/mi] 14cal 13) 0.18mi - 1:27(7:53/mi) 143/164bpm [1128b/mi] 16cal 14) 0.06mi - 1:39(26:47/mi) 145/165bpm [3885b/mi] 13cal 15) 0.19mi - 1:25(7:38/mi) 151/177bpm [1153b/mi] 14cal 16) 0.02mi - 21(18:41/mi) 176/179bpm [3289b/mi] 4cal 17) 0.47mi - 4:52(10:17/mi) 167/179bpm [1717b/mi] 51cal 18) 0.47mi - 1(2/mi) 167/179bpm [5b/mi] 51cal Add a comment	-

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