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Tue 19th Nov 2024 at 5:21pm by Kirsty

Walk > General
  • Time
    25:16
  • Miles
    1.39
  • Min/mi
    18:11
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    151
  • Cadence
    120
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1497
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 11:38(18:43/mi) 82/101bpm [1535b/mi] 75cal 56/64rpm
2) 0.62mi - 10:49(17:24/mi) 83/97bpm [1444b/mi] 63cal 60/62rpm
3) 0.14mi - 2:49(19:36/mi) 79/93bpm [1548b/mi] 13cal 56/61rpm
11:38 10:49 2:49

Pace

4% 1% 9% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 87 76-101 1569 117 114-118 5/25
0.13 2:19 1:11 19:01 84 79-87 1598 116 104-122 13/0
0.19 3:26 1:07 17:52 83 80-86 1483 118 110-122 8/3
0.25 4:32 1:06 17:41 84 80-88 1486 122 120-122 10/1
0.31 5:42 1:10 18:34 78 75-81 1448 121 120-122 2/10
0.38 6:46 1:04 17:08 87 78-94 1490 122 122-124 14/1
0.44 7:48 1:02 16:29 92 88-97 1517 123 122-126 1/10
0.50 9:34 1:46 28:17 81 67-92 2291 124 122-128 1/2
0.56 10:39 1:05 17:25 75 69-81 1306 124 124-124 5/5
0.63 11:43 1:03 16:52 80 76-84 1350 122 118-124 3/3
0.69 12:47 1:04 17:08 89 80-94 1525 123 122-124 8/1
0.75 13:51 1:05 17:14 91 87-97 1568 121 120-122 6/8
0.81 14:59 1:08 18:05 86 82-91 1555 122 122-124 5/6
0.88 16:01 1:02 16:25 86 83-89 1412 122 120-122 5/2
0.94 17:05 1:04 17:09 82 80-85 1406 121 118-122 1/5
1.00 18:14 1:09 18:25 78 74-81 1437 120 116-124 9/4
1.06 19:20 1:05 17:28 82 78-89 1432 122 120-124 2/3
1.13 20:23 1:03 16:47 71 67-75 1192 121 118-124 6/3
1.19 21:29 1:06 17:42 77 72-82 1362 121 118-122 1/3
1.25 22:35 1:06 17:33 85 78-93 1492 119 110-122 0/6
1.31 23:44 1:09 18:30 77 72-84 1425 118 114-122 4/1
1.38 24:57 1:13 19:28 80 74-88 1557 115 104-122 3/3
1.39 25:16 19 29:41 78 76-81 2315 108 102-114 0/1

Heart

82/101max
  • Show Beats/Mile

Elevation

Asc 101m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
14 11.6% 16:42
12 9.4% 17:18
See your biggest climbs

Cadence

120 (128 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:56 More
800m 8:34 17:15 More
1km 10:43 17:16 More
Mile 18:00 18:00 More

Predictions

Dist Time Per Mile
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