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Tue 19th Nov 2024 at 4:29pm by Old Croc

Run > General
  • Time
    45:07
  • Miles
    4.73
  • Min/mi
    9:32
  • Pacing
    74.6%
  • WAVA
    52.90
  • Stride(cm)
    102
  • Cals
    639
  • Watts
    313
  • Cadence
    165
  • BPM
    137
  • %MHR
    76.2
  • B/mi
    1308
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 124/134bpm [1186b/mi] 128cal 306/401W
2) 0.05mi - 26(9:14/mi) 134/134bpm [1238b/mi] 6cal 303/313W
3) 0.35mi - 3:00(8:34/mi) 137/141bpm [1174b/mi] 45cal 329/389W
4) 0.09mi - 1:30(16:14/mi) 124/142bpm [2014b/mi] 16cal 210/415W
5) 0.37mi - 3:00(8:05/mi) 140/148bpm [1132b/mi] 46cal 406/453W
6) 0.09mi - 1:30(16:55/mi) 128/149bpm [2165b/mi] 16cal 208/438W
7) 0.38mi - 3:00(7:52/mi) 144/152bpm [1133b/mi] 47cal 418/455W
8) 0.09mi - 1:30(16:29/mi) 133/151bpm [2193b/mi] 17cal 169/435W
9) 0.1mi - 45(7:10/mi) 135/146bpm [967b/mi] 11cal 337/374W
10) 0.05mi - 45(15:37/mi) 138/149bpm [2156b/mi] 10cal 221/427W
11) 0.11mi - 45(6:59/mi) 137/147bpm [956b/mi] 11cal 379/408W
12) 0.05mi - 45(14:50/mi) 140/147bpm [2076b/mi] 10cal 221/445W
13) 0.11mi - 45(6:54/mi) 140/147bpm [965b/mi] 11cal 384/430W
14) 0.05mi - 45(16:09/mi) 143/149bpm [2310b/mi] 11cal 202/427W
15) 0.11mi - 45(6:45/mi) 142/150bpm [959b/mi] 11cal 398/446W
16) 0.05mi - 45(15:55/mi) 143/150bpm [2275b/mi] 11cal 189/447W
17) 0.38mi - 3:00(7:56/mi) 147/153bpm [1167b/mi] 47cal 347/386W
18) 0.1mi - 1:30(15:15/mi) 138/153bpm [2104b/mi] 18cal 187/395W
19) 0.39mi - 3:00(7:42/mi) 151/157bpm [1163b/mi] 49cal 393/420W
20) 0.08mi - 1:30(18:37/mi) 141/157bpm [2625b/mi] 19cal 163/434W
21) 0.74mi - 6:37(8:54/mi) 145/151bpm [1290b/mi] 99cal 335/375W
9:34 26 3:00 1:30 3:00 1:30 3:00 1:30 45 45 45 45 45 45 45 45 3:00 1:30 3:00 1:30 6:37

Pace

45% 17% 16% 16% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 112 77-128 1081 172 154-176 309 61-401 4/2
0.50 4:51 2:26 9:43 124 120-130 1205 171 168-172 299 273-324 3/3
0.75 7:13 2:23 9:31 128 127-130 1218 172 170-174 304 282-335 3/3
1.00 9:34 2:20 9:22 132 129-134 1236 172 168-174 316 276-394 4/3
1.25 11:45 2:11 8:44 136 133-138 1187 173 170-176 319 297-350 1/4
1.50 14:34 2:49 11:16 130 109-142 1464 154 122-184 270 152-415 3/5
1.75 16:37 2:03 8:13 138 119-146 1133 177 174-180 406 354-453 3/3
2.00 19:22 2:45 11:00 133 107-149 1463 149 112-182 301 158-455 2/4
2.25 21:21 1:59 7:57 145 131-151 1153 178 176-180 419 387-450 3/3
2.50 24:03 2:42 10:47 137 116-152 1478 151 114-186 262 113-438 3/3
2.75 26:36 2:33 10:13 138 125-149 1411 153 122-186 282 155-445 2/4
3.00 28:45 2:08 8:34 142 132-150 1216 165 120-188 328 117-446 2/2
3.25 31:07 2:23 9:31 143 131-150 1360 163 120-186 290 120-447 2/2
3.50 33:48 2:41 10:43 145 123-153 1553 154 118-186 264 123-385 4/4
3.75 35:46 1:58 7:52 146 125-155 1148 179 174-186 384 261-420 6/2
4.00 38:36 2:50 11:19 146 122-157 1653 147 90-182 267 84-434 6/4
4.25 40:53 2:18 9:10 139 124-145 1275 175 170-180 324 246-365 7/5
4.50 43:08 2:14 8:57 146 144-148 1308 175 170-178 342 308-372 6/5
4.73 45:07 1:59 8:29 150 147-151 1271 175 174-178 347 316-375 4/4

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 21m, Range 12m, Flat prediction 45:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

313W (455 max)
Power Graph
Power Bands

Cadence

165 (188 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.8 175 4.2 36:00 8:30
Walk 20.1 122 0.5 9:05 18:07
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 45.78% More
800m 4:11 8:25 49.10% More
1km 5:26 8:45 49.76% More
Mile 8:49 8:49 53.07% More
5k 29:14 9:25 52.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 55.92
5km 28:36 9:12 54.09
5M 47:55 9:35 52.74
10km 1:00:39 9:46 52.06
10M 1:41:37 10:10 51.08
Half 2:16:12 10:24 50.33
20M 3:35:32 10:47 49.81
Mara 4:48:53 11:02 49.72

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