Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Tue 19th Nov 2024 at 2:42pm by Ferdi
Bike > General
-
Time
1:22:14
-
Miles
13.10
-
Mph
9.6
-
Pacing
0%
-
FBI
47.50
-
Cals
480
-
BPM
113
-
%MHR
59.2
-
B/mi
707
-
Asc(m)
82
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 5mi - 25:57(5:11/mi) 110/123bpm [571b/mi] 173cal
2) 5mi - 32:31(6:30/mi) 115/130bpm [748b/mi] 190cal
3) 3.1mi - 23:47(7:41/mi) 113/127bpm [868b/mi] 117cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
6.94 |
94 81-101 |
813 |
1/5 |
1.00 |
8:30 |
4:10 |
7.19 |
111 100-120 |
926 |
16/7 |
1.50 |
11:04 |
2:34 |
11.68 |
106 90-118 |
545 |
11/17 |
2.00 |
12:52 |
1:48 |
16.62 |
106 93-116 |
383 |
2/9 |
2.50 |
14:55 |
2:02 |
14.70 |
108 99-117 |
441 |
1/13 |
3.00 |
16:57 |
2:02 |
14.75 |
111 107-116 |
452 |
4/4 |
3.50 |
19:13 |
2:17 |
13.16 |
116 111-123 |
529 |
4/3 |
4.00 |
21:28 |
2:15 |
13.37 |
120 116-123 |
539 |
1/6 |
4.50 |
23:45 |
2:17 |
13.17 |
121 118-123 |
551 |
1/5 |
5.00 |
25:57 |
2:12 |
13.62 |
117 113-122 |
515 |
1/3 |
5.50 |
28:15 |
2:18 |
13.06 |
116 110-121 |
533 |
3/3 |
6.00 |
30:38 |
2:23 |
12.55 |
123 118-130 |
588 |
3/3 |
6.50 |
33:02 |
2:24 |
12.51 |
124 120-127 |
595 |
5/6 |
7.00 |
36:19 |
3:17 |
9.13 |
118 109-124 |
776 |
2/3 |
7.50 |
44:14 |
7:55 |
3.79 |
107 100-116 |
1693 |
5/4 |
8.00 |
47:05 |
2:51 |
10.52 |
113 108-123 |
645 |
5/2 |
8.50 |
49:50 |
2:45 |
10.93 |
116 112-123 |
637 |
4/3 |
9.00 |
52:26 |
2:36 |
11.55 |
118 116-121 |
613 |
4/3 |
9.50 |
55:10 |
2:44 |
10.98 |
115 106-121 |
628 |
7/6 |
10.00 |
58:28 |
3:18 |
9.09 |
113 107-119 |
746 |
9/6 |
10.50 |
1:01:39 |
3:12 |
9.40 |
118 114-123 |
753 |
9/5 |
11.00 |
1:05:05 |
3:26 |
8.76 |
113 108-118 |
774 |
11/7 |
11.50 |
1:08:34 |
3:29 |
8.61 |
109 105-119 |
759 |
9/7 |
12.00 |
1:11:45 |
3:11 |
9.40 |
114 105-121 |
727 |
7/12 |
12.50 |
1:15:33 |
3:48 |
7.91 |
113 102-127 |
858 |
8/5 |
13.00 |
1:20:07 |
4:34 |
6.57 |
112 104-124 |
1023 |
11/3 |
13.10 |
1:22:15 |
2:08 |
2.68 |
106 103-119 |
2371 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:18 |
3:43 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
13:08 |
4:14 |
More |
5 miles |
21:58 |
4:24 |
More |
10k |
29:27 |
4:44 |
More |
10 miles |
56:25 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:46 |
6:11 |
20km |
1:17:46 |
6:15 |
15 miles |
1:34:56 |
6:20 |
20 miles |
2:08:47 |
6:26 |
40km |
2:42:08 |
6:31 |
25 miles |
2:43:08 |
6:32 |
42km |
2:50:44 |
6:33 |
50 miles |
5:40:08 |
6:48 |
56 miles |
6:23:33 |
6:51 |
100 miles |
11:49:09 |
7:05 |
112 miles |
13:19:40 |
7:08 |
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