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Mon 18th Nov 2024 at 8:14pm by The Plodder

Walk > General
  • Time
    35:52
  • Miles
    1.44
  • Min/mi
    24:54
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    142
  • Cadence
    104
  • BPM
    91
  • %MHR
    53
  • B/mi
    2255
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 26:14(26:14/mi) 91/124bpm [2387b/mi] 105cal 38/79rpm
2) 0.44mi - 9:39(21:58/mi) 87/97bpm [1911b/mi] 37cal 46/63rpm
26:14 9:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:32 2:32 40:37 80 67-89 3249 96 82-130 1/1
0.13 4:06 1:34 25:00 81 71-85 2025 93 88-100 1/0
0.19 5:45 1:39 26:21 82 76-87 2160 103 90-156 2/0
0.25 7:19 1:34 25:08 93 89-101 2338 90 82-108 2/0
0.31 9:28 2:09 34:25 90 76-107 3098 106 82-156 3/0
0.38 11:24 1:56 30:56 97 87-103 3001 91 80-102 5/0
0.44 12:50 1:25 22:47 84 82-87 1914 107 100-112 4/0
0.50 14:17 1:27 23:18 84 81-88 1957 101 92-110 0/6
0.56 15:52 1:35 25:15 91 87-101 2298 95 84-104 0/5
0.63 17:38 1:46 28:15 116 102-124 3277 87 82-152 4/0
0.69 19:23 1:45 28:08 104 86-119 2926 93 90-104 9/0
0.75 21:00 1:37 25:53 87 82-92 2252 107 102-110 7/0
0.81 22:21 1:21 21:38 90 85-93 1947 120 110-130 1/1
0.88 23:41 1:19 21:11 87 83-90 1842 119 112-124 0/2
0.94 24:50 1:09 18:22 93 80-103 1708 117 112-124 0/4
1.00 26:13 1:24 22:18 95 88-104 2118 113 106-120 2/1
1.06 27:29 1:15 20:06 91 87-95 1828 113 106-120 0/1
1.13 28:43 1:14 19:52 89 86-91 1768 114 110-118 0/4
1.19 30:05 1:22 21:54 93 88-97 2036 111 108-114 1/1
1.25 31:33 1:28 23:31 83 80-88 1951 110 106-114 0/3
1.31 32:48 1:15 19:59 84 81-86 1678 115 112-118 0/6
1.38 34:20 1:32 24:32 86 81-93 2109 108 102-120 2/3
1.44 35:50 1:30 24:03 85 77-96 2044 111 94-126 0/5

Heart

91/124max
  • Show Beats/Mile

Elevation

Asc 40m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.6% 27:10
19 3.4% 30:13
See your biggest climbs

Cadence

104 (156 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 19:59 More
800m 10:18 20:44 More
1km 13:05 21:03 More
Mile 22:53 22:53 More

Predictions

Dist Time Per Mile
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