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Mon 18th Nov 2024 at 6:59pm by dd2411

Run > General
  • Time
    1:23:13
  • Miles
    2.82
  • Min/mi
    29:31
  • Pacing
    33.2%
  • WAVA
    17.30
  • Stride(cm)
    39
  • Cals
    332
  • Cadence
    138
  • BPM
    98
  • %MHR
    51.8
  • B/mi
    2906
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:45(33:24/mi) 80/115bpm [2671b/mi] 63cal
2) 0.62mi - 14:22(23:08/mi) 95/116bpm [2198b/mi] 61cal
3) 0.62mi - 20:45(33:23/mi) 95/122bpm [3172b/mi] 79cal
4) 0.62mi - 14:44(23:43/mi) 113/129bpm [2681b/mi] 76cal
5) 0.34mi - 12:36(37:32/mi) 104/128bpm [3903b/mi] 53cal
20:45 14:22 20:45 14:44 12:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 92 64-110 1028 162 140-214 3/1
0.25 5:15 3:52 30:53 87 66-106 2687 130 96-158 1/7
0.38 15:53 10:38 1:25:02 70 55-99 5952 122 88-166 1/3
0.50 18:36 2:43 21:43 95 77-108 2063 141 80-176 3/3
0.63 20:54 2:18 18:25 102 92-115 1878 153 96-180 1/1
0.75 23:23 2:29 19:52 101 91-116 2007 142 80-178 2/2
0.88 26:06 2:42 21:39 99 92-111 2144 146 110-168 1/1
1.00 29:24 3:18 26:27 95 86-104 2512 151 102-188 2/2
1.13 31:58 2:34 20:34 91 87-94 1871 139 94-236 2/1
1.25 35:15 3:16 26:10 90 77-98 2355 136 90-170 1/2
1.38 41:29 6:14 49:53 88 74-97 4389 119 86-166 1/2
1.50 44:16 2:48 22:23 89 65-102 1992 148 100-186 3/1
1.63 50:02 5:46 46:06 90 79-107 4148 122 86-170 3/2
1.75 53:19 3:17 26:17 109 92-122 2864 132 94-172 4/2
1.88 56:07 2:48 22:22 112 104-121 2505 150 100-234 2/1
2.00 58:39 2:32 20:13 117 106-126 2365 145 100-186 3/2
2.13 1:01:59 3:20 26:40 117 106-129 3120 135 96-200 2/2
2.25 1:05:07 3:08 25:07 107 99-120 2688 129 96-240 1/2
2.38 1:07:40 2:33 20:20 111 101-118 2257 140 104-188 2/3
2.50 1:10:48 3:08 25:07 113 105-125 2838 145 100-192 2/2
2.63 1:13:19 2:31 20:11 116 107-128 2342 132 80-178 3/3
2.75 1:21:24 8:05 1:04:40 105 85-128 6790 140 80-230 2/1
2.82 1:23:12 1:48 25:13 96 87-106 2421 112 104-118 5/1

Heart

98/129max
  • Show Beats/Mile

Elevation

Asc 11m, Range 11m, Flat prediction 1:23:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (240 max) Stride Length: 39cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.1 165 1.5 25:54 16:48
Walk 41.7 110 1.3 34:44 27:09
Still 27.1 - - 22:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:30 18:08 21.30% More
800m 9:41 19:29 21.67% More
1km 13:01 20:57 20.99% More
Mile 22:24 22:24 20.72% More

Predictions

Dist Time Per Mile WAVA
1M 27:44 27:44 16.74
5km 1:32:13 29:41 17.35
5M 2:32:42 30:32 16.96
10km 3:12:16 30:57 16.77
10M 5:18:23 31:50 16.69
Half 7:03:53 32:21 16.59
20M 11:03:48 33:11 16.39
Mara 14:43:47 33:44 16.17
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