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Sun 17th Nov 2024 at 10:01am by cloc

Run > General
  • Time
    55:12
  • Miles
    10.09
  • Min/mi
    5:28
  • Pacing
    93.9%
  • WAVA
    79.05
  • Stride(cm)
    157
  • Cals
    950
  • Watts
    423
  • Cadence
    188
  • BPM
    185
  • %MHR
    91.3
  • B/mi
    1009
  • Asc(m)
    94
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 3:07(3:07/km) 162/183bpm [506b/km] 47cal 467/564W
2) 1km - 3:23(3:23/km) 184/186bpm [623b/km] 58cal 459/562W
3) 1km - 3:14(3:14/km) 187/191bpm [605b/km] 57cal 408/531W
4) 1km - 3:21(3:21/km) 190/192bpm [636b/km] 60cal 412/555W
5) 1km - 3:19(3:19/km) 190/191bpm [629b/km] 59cal 398/463W
6) 1km - 3:28(3:28/km) 188/189bpm [650b/km] 61cal 425/462W
7) 1km - 3:28(3:28/km) 187/190bpm [648b/km] 61cal 415/475W
8) 1km - 3:35(3:35/km) 186/188bpm [666b/km] 62cal 437/489W
9) 1km - 3:33(3:33/km) 185/187bpm [656b/km] 61cal 438/498W
10) 1km - 3:32(3:32/km) 185/186bpm [653b/km] 60cal 449/508W
11) 1km - 3:18(3:18/km) 185/187bpm [609b/km] 57cal 411/462W
12) 1km - 3:29(3:29/km) 184/186bpm [641b/km] 60cal 441/485W
13) 1km - 3:36(3:36/km) 185/188bpm [666b/km] 62cal 441/501W
14) 1km - 3:23(3:23/km) 183/185bpm [619b/km] 57cal 385/427W
15) 1km - 3:27(3:27/km) 182/184bpm [627b/km] 57cal 384/428W
16) 1km - 3:18(3:18/km) 186/191bpm [615b/km] 58cal 395/512W
17) 0.23km - 43(3:02/km) 190/190bpm [577b/km] 13cal 421/489W
3:07 3:23 3:14 3:21 3:19 3:28 3:28 3:35 3:33 3:32 3:18 3:29 3:36 3:23 3:27 3:18 43

Pace

9% 41% 22% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:28 2:28 4:55 157 103-183 773 201 192-236 468 42-564 9/3
1.00 5:14 2:46 5:33 184 181-186 1021 193 190-194 496 418-562 17/0
1.50 7:48 2:33 5:07 185 183-187 946 188 186-192 383 315-445 0/19
2.00 10:29 2:41 5:23 189 186-192 1017 189 186-192 434 347-555 13/7
2.50 13:09 2:40 5:20 189 182-192 1007 188 186-190 398 336-468 6/7
3.00 15:49 2:40 5:21 190 188-191 1015 187 184-188 397 372-463 2/9
3.50 18:33 2:44 5:29 188 186-190 1029 188 186-190 418 372-462 5/4
4.00 21:21 2:48 5:35 189 186-190 1056 189 188-190 419 394-454 4/3
4.50 24:07 2:46 5:33 186 184-189 1031 188 180-190 424 370-484 4/5
5.00 27:04 2:57 5:54 186 184-188 1097 188 186-190 438 404-489 13/2
5.50 29:54 2:50 5:40 185 183-187 1049 186 184-188 434 374-498 6/4
6.00 32:45 2:51 5:42 185 182-186 1054 186 184-188 450 382-508 8/6
6.50 35:27 2:42 5:24 185 183-187 998 184 180-186 426 357-464 3/10
7.00 38:08 2:41 5:23 185 183-187 995 184 182-186 415 376-464 4/7
7.50 41:00 2:51 5:42 184 183-186 1049 184 182-186 446 412-485 8/3
8.00 43:57 2:57 5:54 186 182-188 1098 186 184-188 453 397-501 15/2
8.50 46:37 2:40 5:20 183 180-186 976 184 182-186 380 305-421 2/14
9.00 49:24 2:47 5:35 181 178-184 1009 186 182-188 385 357-427 5/8
9.50 52:08 2:45 5:29 184 181-186 1009 188 186-190 389 364-428 5/5
10.00 54:46 2:38 5:16 187 185-191 985 188 186-190 401 337-512 7/7
10.09 55:12 26 4:52 190 190-190 925 191 188-192 402 389-425 1/0

Heart

185/192max
  • Show Beats/Mile

Elevation

Asc 94m, Range 25m, Flat prediction 54:41
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.8% 5:25
12 1.4% 5:55
11 2.0% 5:56
10 4.4% 6:04
See your biggest climbs

Power

423W (564 max)
Power Graph
Power Bands

Cadence

188 (236 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 10.1 55:12 5:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:10 4:43 61.43% More
800m 2:26 4:55 69.06% More
1km 3:06 4:59 71.77% More
Mile 5:13 5:13 74.07% More
5k 16:23 5:16 78.24% More
5 miles 27:04 5:25 77.82% More
10k 33:57 5:28 77.75% More
10 miles 54:45 5:28 79.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:03 5:03 76.57
5km 16:19 5:15 78.55
5M 26:42 5:20 78.90
10km 33:26 5:23 78.96
10M 54:41 5:28 79.09
Half 1:12:19 5:31 78.83
20M 1:52:01 5:36 80.11
Mara 2:28:07 5:39 81.35

Bespoke Fields

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Elevation
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