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Sun 17th Nov 2024 at 9:25am by EvilPixie

Walk > General
  • Time
    44:32
  • Miles
    2.53
  • Min/mi
    17:36
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    268
  • Cadence
    132
  • BPM
    123
  • %MHR
    61.7
  • B/mi
    2171
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Needed milk

1) 1mi - 17:13(17:13/mi) 119/140bpm [2048b/mi] 107cal 64/72rpm
2) 1mi - 17:11(17:11/mi) 125/142bpm [2147b/mi] 102cal 66/74rpm
3) 0.53mi - 10:08(19:03/mi) 127/139bpm [2418b/mi] 59cal 60/69rpm
17:13 17:11 10:08

Pace

5% 12% 63% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 18:02 87 82-99 1568 129 114-138 2/5
0.25 4:27 2:12 17:34 100 85-121 1757 131 126-136 2/2
0.38 6:35 2:08 17:03 118 110-131 2013 133 130-136 5/3
0.50 8:48 2:14 17:48 126 122-131 2243 132 124-134 4/0
0.63 11:34 2:46 +36 22:08 127 121-137 2811 136 124-144 1/5
0.75 13:40 2:06 16:48 134 126-140 2251 136 130-138 4/0
0.88 15:43 2:03 16:22 134 132-136 2194 136 128-142 1/2
1.00 17:49 2:06 16:47 131 122-135 2199 136 134-138 1/2
1.13 19:58 2:08 17:08 121 117-124 2073 136 130-148 0/5
1.25 22:03 2:06 16:46 117 114-119 1962 136 134-138 0/9
1.38 24:13 2:10 17:17 117 112-119 2023 136 132-138 1/2
1.50 26:22 2:09 17:08 120 117-125 2056 135 122-136 2/0
1.63 28:32 2:10 17:24 128 123-133 2226 134 128-138 2/1
1.75 30:39 2:07 16:58 127 123-135 2154 135 126-144 1/3
1.88 32:52 2:13 17:41 135 129-142 2387 134 126-138 5/0
2.00 35:00 2:08 17:04 134 130-139 2288 135 130-138 5/1
2.13 39:28 4:28 +2:04 35:41 128 112-138 4568 128 110-136 5/4
2.25 41:46 2:18 18:26 126 121-133 2323 127 118-132 1/7
2.38 44:14 2:29 19:48 122 116-128 2416 124 120-126 3/1
2.50 46:37 2:23 19:04 134 126-139 2556 124 120-126 7/0
2.53 47:13 36 18:21 129 128-129 2367 123 120-126 0/1

Heart

123/142max
  • Show Beats/Mile

Elevation

Asc 40m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 25:43
See your biggest climbs

Cadence

132 (148 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:28 More
800m 8:14 16:34 More
1km 10:25 16:45 More
Mile 16:50 16:50 More

Predictions

Dist Time Per Mile
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