Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 16th Nov 2024 at 8:59am by hellen
Run > Race
-
Time
20:10
-
Miles
3.16
-
Min/mi
6:23
-
Pacing
95.9%
-
WAVA
83.58
-
Stride(cm)
131
-
Cals
252
-
Watts
344
-
Cadence
193
-
BPM
162
-
%MHR
87.3
-
B/mi
1037
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 6:15(6:15/mi) 134/147bpm [838b/mi] 63cal 349/445W
2) 1mi - 6:27(6:27/mi) 175/183bpm [1130b/mi] 88cal 341/384W
3) 1mi - 6:29(6:29/mi) 176/180bpm [1141b/mi] 88cal 338/379W
4) 0.16mi - 58(6:00/mi) 174/175bpm [1045b/mi] 13cal 329/333W
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
6:01 |
90 62-117 |
541 |
205 200-210 |
401 373-445 |
1/1 |
| 0.25 |
1:32 |
47 |
6:13 |
126 118-131 |
783 |
197 192-202 |
369 353-391 |
2/2 |
| 0.38 |
2:19 |
47 |
6:19 |
133 131-135 |
839 |
194 190-196 |
349 332-368 |
0/0 |
| 0.50 |
3:05 |
46 |
6:10 |
137 135-137 |
844 |
194 192-196 |
330 327-332 |
0/0 |
| 0.63 |
3:53 |
48 |
6:22 |
146 138-147 |
929 |
192 190-196 |
326 323-331 |
0/0 |
| 0.75 |
4:40 |
47 |
6:18 |
146 146-147 |
920 |
193 190-196 |
332 325-353 |
1/0 |
| 0.88 |
5:27 |
47 |
6:14 |
146 144-147 |
910 |
192 190-194 |
369 355-376 |
1/1 |
| 1.00 |
6:15 |
48 |
6:23 |
147 145-147 |
938 |
193 190-196 |
373 364-384 |
1/1 |
| 1.13 |
7:03 |
48 |
6:27 |
150 147-160 |
967 |
193 192-194 |
368 347-378 |
1/0 |
| 1.25 |
7:51 |
48 |
6:21 |
171 160-178 |
1087 |
193 190-196 |
339 326-371 |
1/0 |
| 1.38 |
8:41 |
50 |
6:37 |
179 178-180 |
1185 |
192 188-194 |
336 325-367 |
1/1 |
| 1.50 |
9:30 |
50 |
6:37 |
181 180-181 |
1197 |
192 190-194 |
318 311-331 |
0/1 |
| 1.63 |
10:20 |
50 |
6:42 |
180 179-181 |
1205 |
191 184-198 |
333 314-366 |
2/3 |
| 1.75 |
11:08 |
48 |
6:20 |
182 181-183 |
1153 |
193 190-194 |
346 331-368 |
0/1 |
| 1.88 |
11:54 |
46 |
6:07 |
179 176-182 |
1095 |
192 190-194 |
354 339-384 |
1/0 |
| 2.00 |
12:42 |
49 |
6:29 |
176 174-178 |
1142 |
192 190-194 |
335 333-339 |
2/0 |
| 2.13 |
13:32 |
50 |
6:37 |
172 170-174 |
1138 |
191 190-194 |
327 310-344 |
1/1 |
| 2.25 |
14:20 |
48 |
6:21 |
175 173-176 |
1113 |
192 190-194 |
337 317-365 |
1/2 |
| 2.38 |
15:09 |
50 |
6:38 |
175 175-176 |
1161 |
192 190-194 |
344 314-379 |
1/1 |
| 2.50 |
16:01 |
51 |
6:50 |
177 176-177 |
1211 |
191 182-196 |
314 298-347 |
2/2 |
| 2.63 |
16:47 |
46 |
6:10 |
177 176-177 |
1091 |
192 190-196 |
320 301-344 |
0/1 |
| 2.75 |
17:37 |
50 |
6:42 |
179 177-179 |
1200 |
192 188-194 |
359 349-377 |
1/1 |
| 2.88 |
18:24 |
47 |
6:14 |
179 177-180 |
1116 |
192 190-194 |
364 350-374 |
1/0 |
| 3.00 |
19:11 |
47 |
6:17 |
176 175-177 |
1107 |
192 190-194 |
337 329-361 |
1/1 |
| 3.13 |
19:57 |
46 |
6:07 |
174 173-175 |
1064 |
194 190-198 |
329 325-332 |
0/1 |
| 3.16 |
20:10 |
13 |
5:59 |
174 173-174 |
1041 |
198 196-200 |
332 331-333 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
193 |
3.2 |
20:10 |
6:23 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:01 |
65.96% |
More |
| 800m |
3:03 |
6:08 |
71.27% |
More |
| 1km |
3:50 |
6:11 |
73.60% |
More |
| Mile |
6:13 |
6:13 |
77.10% |
More |
| 5k |
19:49 |
6:23 |
83.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
87.21 |
| 5km |
19:47 |
6:22 |
83.66 |
| 5M |
33:51 |
6:46 |
79.16 |
| 10km |
43:15 |
6:58 |
77.13 |
| 10M |
1:13:59 |
7:24 |
74.41 |
| Half |
1:40:21 |
7:40 |
72.63 |
| 20M |
2:41:45 |
8:05 |
69.48 |
| Mara |
3:39:23 |
8:22 |
67.13 |
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