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Thu 14th Nov 2024 at 6:02pm by bedlam_g

Run > General
  • Time
    14:14
  • Miles
    1.54
  • Min/mi
    9:15
  • Pacing
    95.7%
  • WAVA
    50.49
  • Stride(cm)
    100
  • Cals
    192
  • Watts
    331
  • Cadence
    174
  • BPM
    133
  • %MHR
    66.2
  • B/mi
    1230
  • Asc(m)
    27
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 128/146bpm [1185b/mi] 120cal 327/430W
2) 0.54mi - 4:58(9:10/mi) 142/155bpm [1303b/mi] 72cal 332/465W
9:15 4:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 73% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:20 99 81-111 923 170 116-176 305 98-390 1/2
0.13 1:09 34 9:08 124 112-130 1133 177 172-180 303 292-320 0/1
0.19 1:44 34 9:10 124 121-129 1136 172 170-174 305 291-324 0/1
0.25 2:18 34 9:11 122 120-123 1120 172 170-174 305 298-319 0/1
0.31 2:53 35 9:18 121 119-123 1126 173 168-192 310 298-321 1/1
0.38 3:27 34 9:09 124 123-125 1135 172 170-176 314 302-339 1/0
0.44 4:02 35 9:17 123 122-125 1142 173 168-176 330 316-340 1/0
0.50 4:38 35 9:27 128 126-129 1210 174 172-176 335 320-349 1/0
0.56 5:12 35 9:19 132 128-135 1229 175 172-176 317 308-327 0/0
0.63 5:46 34 8:57 135 134-136 1209 175 172-192 303 289-322 0/1
0.69 6:20 34 9:07 132 131-134 1204 175 174-180 314 290-334 1/0
0.75 6:55 35 9:16 133 131-135 1232 175 172-178 325 309-362 1/0
0.81 7:29 34 9:08 131 130-133 1196 175 172-178 358 339-375 2/0
0.88 8:03 34 9:00 139 133-142 1250 176 174-180 359 350-376 3/0
0.94 8:39 36 9:41 142 140-144 1374 177 174-180 393 353-430 4/0
1.00 9:15 36 9:29 145 144-146 1374 177 174-180 348 332-366 3/0
1.06 9:49 35 9:15 142 140-144 1313 176 168-178 330 309-350 1/0
1.13 10:22 32 8:40 141 140-144 1221 178 170-186 300 281-333 0/2
1.19 10:54 32 8:37 139 137-141 1198 173 170-178 291 271-317 0/2
1.25 11:28 34 8:59 137 135-141 1232 175 174-176 334 317-341 1/0
1.31 12:02 34 9:11 147 141-149 1351 177 170-180 381 342-435 4/0
1.38 12:39 36 9:37 150 148-153 1443 179 172-186 440 417-465 6/0
1.44 13:10 32 8:28 154 152-155 1304 176 174-178 368 319-430 1/1
1.50 13:40 29 7:49 150 147-152 1173 176 172-186 321 303-335 1/1
1.54 15:49 2:09 +1:35 51:27 125 87-151 6430 152 88-182 264 40-371 1/0

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 27m, Range 26m, Flat prediction 14:15
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 9:15
13 3.9% 9:09
See your biggest climbs

Power

331W (465 max)
Power Graph
Power Bands

Cadence

174 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 174 1.5 13:58 10:07
Walk 1.0 99 0 10 42:46
Still 0.5 - - 6 -
Pause 9.1 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.86% More
800m 4:23 8:48 45.43% More
1km 5:33 8:56 47.13% More
Mile 9:01 9:01 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 50.24
5km 30:10 9:43 49.60
5M 50:11 10:02 48.64
10km 1:03:19 10:11 48.14
10M 1:45:20 10:32 47.53
Half 2:20:38 10:44 46.98
20M 3:41:09 11:03 46.74
Mara 4:55:13 11:16 46.82

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