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Thu 14th Nov 2024 at 3:34pm by Oranj

Walk > Commute
  • Time
    21:38
  • Miles
    1.13
  • Min/mi
    19:09
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    119
  • Cadence
    113
  • BPM
    89
  • %MHR
    52.8
  • B/mi
    1698
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:12(12:12/km) 86/94bpm [1050b/km] 66cal 53/59rpm
2) 0.81km - 9:25(11:34/km) 92/106bpm [1064b/km] 53cal 54/59rpm
12:12 9:25

Pace

34% 33% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 89 85-92 1757 111 98-114 3/0
0.13 2:31 1:16 20:24 89 88-92 1815 113 108-116 3/0
0.19 3:43 1:12 19:17 91 88-94 1754 114 112-116 5/0
0.25 6:13 2:30 +1:16 39:57 80 71-90 3196 114 108-118 4/0
0.31 7:37 1:25 +13 22:36 87 83-90 1967 114 112-116 3/0
0.38 8:50 1:12 19:15 87 83-89 1674 114 112-116 2/0
0.44 10:07 1:18 20:42 86 82-88 1780 112 104-114 1/0
0.50 11:19 1:12 19:15 83 80-84 1598 112 106-114 2/0
0.56 12:56 1:36 +21 25:43 80 77-83 2058 113 110-114 3/0
0.63 14:07 1:11 19:02 88 82-90 1675 114 112-114 0/0
0.69 15:16 1:08 18:14 92 88-97 1678 114 112-116 0/1
0.75 16:24 1:08 18:09 93 90-95 1688 114 112-116 1/0
0.81 17:36 1:12 19:15 89 86-93 1713 112 102-116 0/0
0.88 18:56 1:20 +4 21:17 90 87-93 1915 113 100-116 1/1
0.94 20:03 1:07 17:52 88 84-93 1572 114 112-114 1/1
1.00 21:09 1:07 17:46 94 93-99 1671 114 112-114 1/0
1.06 22:27 1:18 +10 20:43 98 93-101 2030 113 104-118 3/0
1.13 23:37 1:10 18:44 96 91-106 1798 113 108-114 3/0
1.13 23:41 4 28:19 91 91-91 2576 112 112-112 0/0

Heart

89/106max
  • Show Beats/Mile

Elevation

Asc 23m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 21:01
See your biggest climbs

Cadence

113 (118 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:25 More
800m 9:23 18:52 More
1km 12:08 19:32 More
Mile 21:01 21:01 More

Predictions

Dist Time Per Mile
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