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Time
1:08:17
-
Miles
1.50
-
Min/mi
45:31
-
Pacing
0%
-
Stride(cm)
28
-
Cals
224
-
Cadence
125
-
BPM
78
-
%MHR
45.8
-
B/mi
3562
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 37:20(37:20/mi) 79/111bpm [2949b/mi] 137cal 29/76rpm
2) 0.5mi - 30:57(1:02:07/mi) 75/95bpm [4659b/mi] 87cal 16/75rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:01 |
99 92-109 |
1783 |
135 130-142 |
8/3 |
0.13 |
2:11 |
1:03 |
16:54 |
94 92-97 |
1588 |
134 128-138 |
3/2 |
0.19 |
6:15 |
4:04 |
1:05:11 |
80 70-93 |
5214 |
119 104-130 |
2/1 |
0.25 |
19:08 |
12:53 |
3:26:10 |
72 62-93 |
14844 |
128 116-142 |
2/1 |
0.31 |
21:20 |
2:12 |
35:06 |
90 85-93 |
3159 |
134 132-138 |
4/5 |
0.38 |
22:32 |
1:12 |
19:10 |
83 80-86 |
1591 |
130 126-132 |
4/2 |
0.44 |
24:32 |
2:00 |
31:57 |
76 69-84 |
2428 |
124 116-132 |
2/7 |
0.50 |
25:56 |
1:25 |
22:34 |
84 79-91 |
1896 |
123 102-132 |
2/2 |
0.56 |
27:05 |
1:08 |
18:12 |
83 80-88 |
1511 |
128 124-132 |
5/3 |
0.63 |
28:43 |
1:38 |
26:15 |
84 80-89 |
2204 |
129 124-134 |
3/2 |
0.69 |
30:26 |
1:43 |
27:30 |
82 76-89 |
2255 |
130 122-136 |
4/2 |
0.75 |
31:45 |
1:19 |
21:05 |
83 80-89 |
1750 |
119 110-126 |
4/5 |
0.81 |
33:01 |
1:16 |
20:12 |
81 77-85 |
1636 |
122 114-126 |
4/5 |
0.88 |
34:11 |
1:10 |
18:40 |
84 81-86 |
1568 |
125 120-142 |
3/2 |
0.94 |
35:15 |
1:04 |
17:02 |
91 85-98 |
1551 |
137 128-150 |
3/3 |
1.00 |
37:18 |
2:03 |
32:52 |
83 75-93 |
2728 |
116 98-128 |
3/2 |
1.06 |
39:15 |
1:56 |
31:03 |
77 72-84 |
2391 |
111 98-140 |
6/2 |
1.13 |
41:02 |
1:47 |
28:35 |
78 75-81 |
2229 |
119 118-120 |
1/2 |
1.19 |
58:43 |
17:42 |
4:43:05 |
73 65-95 |
20665 |
121 102-144 |
5/3 |
1.25 |
1:00:26 |
1:42 |
27:17 |
87 79-94 |
2374 |
124 106-144 |
5/4 |
1.31 |
1:04:32 |
4:06 |
1:05:37 |
75 66-86 |
4921 |
119 92-128 |
1/10 |
1.38 |
1:05:51 |
1:19 |
21:06 |
83 80-89 |
1751 |
119 116-126 |
1/2 |
1.44 |
1:07:04 |
1:14 |
19:37 |
82 78-86 |
1609 |
124 120-128 |
4/1 |
1.50 |
1:08:17 |
1:13 |
19:44 |
84 79-89 |
1658 |
124 120-128 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:07 |
More |
800m |
10:25 |
20:57 |
More |
1km |
13:47 |
22:11 |
More |
Mile |
37:14 |
37:14 |
More |
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