Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 13th Nov 2024 at 5:30pm by bedlam_g
Run > Treadmill
-
Time
1:23:19
-
Miles
9.32
-
Min/mi
8:56
-
Pacing
96.2%
-
WAVA
55.89
-
Stride(cm)
109
-
Cals
736
-
Watts
325
-
Cadence
166
-
BPM
124
-
%MHR
61.9
-
B/mi
1112
-
Surface
Treadmill
Notes & Comments
1) 1mi - 8:45(8:45/mi) 116/128bpm [1015b/mi] 86cal 330/374W
2) 1mi - 8:53(8:53/mi) 124/126bpm [1101b/mi] 91cal 326/351W
3) 1mi - 8:58(8:58/mi) 128/131bpm [1148b/mi] 95cal 324/345W
4) 1mi - 8:59(8:59/mi) 121/124bpm [1088b/mi] 73cal 324/358W
5) 1mi - 8:57(8:57/mi) 123/127bpm [1101b/mi] 73cal 325/398W
6) 1mi - 8:55(8:55/mi) 124/127bpm [1105b/mi] 71cal 326/346W
7) 1mi - 8:56(8:56/mi) 126/133bpm [1126b/mi] 73cal 325/346W
8) 1mi - 8:56(8:56/mi) 127/130bpm [1135b/mi] 74cal 326/352W
9) 1mi - 8:55(8:55/mi) 129/131bpm [1150b/mi] 76cal 326/352W
10) 0.32mi - 3:05(9:35/mi) 127/129bpm [1216b/mi] 24cal 298/360W
8:45 8:53 8:58 8:59 8:57 8:55 8:56 8:56 8:55 3:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:15 |
2:15 |
9:00 |
103 65-117 |
927 |
167 116-248 |
320 99-374 |
0.50 |
4:24 |
2:09 |
8:37 |
118 116-123 |
1018 |
168 166-172 |
335 322-373 |
0.75 |
6:34 |
2:10 |
8:41 |
124 121-128 |
1076 |
169 166-172 |
332 319-345 |
1.00 |
8:45 |
2:10 |
8:42 |
121 119-123 |
1052 |
169 166-172 |
332 323-345 |
1.25 |
10:57 |
2:13 |
8:50 |
121 119-122 |
1069 |
167 164-170 |
328 317-351 |
1.50 |
13:10 |
2:13 |
8:51 |
125 123-126 |
1107 |
166 164-168 |
327 318-344 |
1.75 |
15:24 |
2:14 |
8:57 |
125 121-126 |
1119 |
166 164-168 |
324 309-339 |
2.00 |
17:38 |
2:13 |
8:53 |
124 121-126 |
1101 |
166 164-168 |
327 317-340 |
2.25 |
19:50 |
2:12 |
8:49 |
128 126-130 |
1129 |
166 162-170 |
328 321-345 |
2.50 |
22:05 |
2:15 |
9:01 |
128 126-129 |
1154 |
164 162-168 |
322 306-337 |
2.75 |
24:20 |
2:15 |
9:01 |
127 124-130 |
1144 |
165 162-168 |
323 315-333 |
3.00 |
26:36 |
2:15 |
9:01 |
128 121-131 |
1155 |
165 162-168 |
323 306-338 |
3.25 |
28:50 |
2:14 |
8:56 |
121 120-123 |
1080 |
166 164-170 |
325 308-358 |
3.50 |
31:05 |
2:16 |
9:03 |
121 120-124 |
1094 |
165 162-168 |
322 262-352 |
3.75 |
33:20 |
2:15 |
9:00 |
121 120-123 |
1089 |
165 162-168 |
323 311-334 |
4.00 |
35:35 |
2:15 |
8:59 |
122 120-124 |
1095 |
166 164-168 |
325 281-355 |
4.25 |
37:49 |
2:14 |
8:58 |
121 119-123 |
1084 |
166 164-168 |
326 280-346 |
4.50 |
40:04 |
2:15 |
8:59 |
123 119-126 |
1104 |
166 162-168 |
324 318-337 |
4.75 |
42:17 |
2:13 |
8:54 |
124 121-126 |
1103 |
165 162-170 |
328 315-398 |
5.00 |
44:32 |
2:15 |
8:59 |
125 123-127 |
1123 |
166 164-168 |
325 266-346 |
5.25 |
46:46 |
2:14 |
8:56 |
124 123-125 |
1108 |
166 162-168 |
325 311-338 |
5.50 |
49:00 |
2:14 |
8:55 |
124 122-126 |
1106 |
166 164-168 |
326 312-344 |
5.75 |
51:13 |
2:13 |
8:52 |
124 122-125 |
1100 |
166 162-168 |
328 293-346 |
6.00 |
53:27 |
2:14 |
8:54 |
125 123-127 |
1113 |
166 164-168 |
327 310-343 |
6.25 |
55:42 |
2:15 |
9:00 |
126 124-128 |
1134 |
166 162-168 |
323 309-341 |
6.50 |
57:55 |
2:14 |
8:55 |
127 124-133 |
1131 |
166 164-168 |
326 320-334 |
6.75 |
1:00:09 |
2:14 |
8:57 |
124 123-127 |
1109 |
165 162-168 |
325 313-342 |
7.00 |
1:02:23 |
2:14 |
8:55 |
127 125-128 |
1131 |
165 162-166 |
327 318-346 |
7.25 |
1:04:37 |
2:14 |
8:55 |
127 125-129 |
1132 |
165 162-172 |
326 309-348 |
7.50 |
1:06:50 |
2:13 |
8:54 |
126 124-130 |
1121 |
166 164-168 |
326 307-352 |
7.75 |
1:09:05 |
2:15 |
8:59 |
128 127-130 |
1151 |
165 162-170 |
325 260-347 |
8.00 |
1:11:19 |
2:14 |
8:57 |
127 126-128 |
1136 |
165 162-168 |
325 312-344 |
8.25 |
1:13:33 |
2:14 |
8:55 |
128 127-130 |
1140 |
166 162-168 |
327 277-352 |
8.50 |
1:15:47 |
2:14 |
8:57 |
129 127-131 |
1154 |
165 162-168 |
325 314-335 |
8.75 |
1:18:01 |
2:13 |
8:54 |
129 128-131 |
1147 |
165 162-168 |
328 315-339 |
9.00 |
1:20:14 |
2:14 |
8:55 |
129 128-131 |
1150 |
165 162-170 |
326 316-339 |
9.25 |
1:22:27 |
2:13 |
8:53 |
128 127-129 |
1136 |
165 162-168 |
328 313-360 |
9.32 |
1:23:19 |
52 |
12:08 |
125 113-129 |
1517 |
138 98-166 |
238 71-332 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
9.3 |
1:22:57 |
8:55 |
Walk |
0.4 |
107 |
0 |
21 |
19:52 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
39.45% |
More |
800m |
4:17 |
8:37 |
46.44% |
More |
1km |
5:21 |
8:37 |
48.84% |
More |
Mile |
8:39 |
8:39 |
52.03% |
More |
5k |
27:28 |
8:51 |
54.47% |
More |
5 miles |
44:27 |
8:53 |
54.91% |
More |
10k |
55:17 |
8:54 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.88 |
5km |
25:43 |
8:17 |
58.19 |
5M |
42:48 |
8:34 |
57.03 |
10km |
54:00 |
8:41 |
56.45 |
10M |
1:29:50 |
8:59 |
55.73 |
Half |
1:59:56 |
9:09 |
55.09 |
20M |
3:08:36 |
9:26 |
54.81 |
Mara |
4:11:46 |
9:37 |
54.90 |
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