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Wed 13th Nov 2024 at 5:30pm by bedlam_g

Run > Treadmill
  • Time
    1:23:19
  • Miles
    9.32
  • Min/mi
    8:56
  • Pacing
    96.2%
  • WAVA
    55.89
  • Stride(cm)
    109
  • Cals
    736
  • Watts
    325
  • Cadence
    166
  • BPM
    124
  • %MHR
    61.9
  • B/mi
    1112
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:45(8:45/mi) 116/128bpm [1015b/mi] 86cal 330/374W
2) 1mi - 8:53(8:53/mi) 124/126bpm [1101b/mi] 91cal 326/351W
3) 1mi - 8:58(8:58/mi) 128/131bpm [1148b/mi] 95cal 324/345W
4) 1mi - 8:59(8:59/mi) 121/124bpm [1088b/mi] 73cal 324/358W
5) 1mi - 8:57(8:57/mi) 123/127bpm [1101b/mi] 73cal 325/398W
6) 1mi - 8:55(8:55/mi) 124/127bpm [1105b/mi] 71cal 326/346W
7) 1mi - 8:56(8:56/mi) 126/133bpm [1126b/mi] 73cal 325/346W
8) 1mi - 8:56(8:56/mi) 127/130bpm [1135b/mi] 74cal 326/352W
9) 1mi - 8:55(8:55/mi) 129/131bpm [1150b/mi] 76cal 326/352W
10) 0.32mi - 3:05(9:35/mi) 127/129bpm [1216b/mi] 24cal 298/360W
8:45 8:53 8:58 8:59 8:57 8:55 8:56 8:56 8:55 3:05

Pace

1% 17% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:15 2:15 9:00 103 65-117 927 167 116-248 320 99-374
0.50 4:24 2:09 8:37 118 116-123 1018 168 166-172 335 322-373
0.75 6:34 2:10 8:41 124 121-128 1076 169 166-172 332 319-345
1.00 8:45 2:10 8:42 121 119-123 1052 169 166-172 332 323-345
1.25 10:57 2:13 8:50 121 119-122 1069 167 164-170 328 317-351
1.50 13:10 2:13 8:51 125 123-126 1107 166 164-168 327 318-344
1.75 15:24 2:14 8:57 125 121-126 1119 166 164-168 324 309-339
2.00 17:38 2:13 8:53 124 121-126 1101 166 164-168 327 317-340
2.25 19:50 2:12 8:49 128 126-130 1129 166 162-170 328 321-345
2.50 22:05 2:15 9:01 128 126-129 1154 164 162-168 322 306-337
2.75 24:20 2:15 9:01 127 124-130 1144 165 162-168 323 315-333
3.00 26:36 2:15 9:01 128 121-131 1155 165 162-168 323 306-338
3.25 28:50 2:14 8:56 121 120-123 1080 166 164-170 325 308-358
3.50 31:05 2:16 9:03 121 120-124 1094 165 162-168 322 262-352
3.75 33:20 2:15 9:00 121 120-123 1089 165 162-168 323 311-334
4.00 35:35 2:15 8:59 122 120-124 1095 166 164-168 325 281-355
4.25 37:49 2:14 8:58 121 119-123 1084 166 164-168 326 280-346
4.50 40:04 2:15 8:59 123 119-126 1104 166 162-168 324 318-337
4.75 42:17 2:13 8:54 124 121-126 1103 165 162-170 328 315-398
5.00 44:32 2:15 8:59 125 123-127 1123 166 164-168 325 266-346
5.25 46:46 2:14 8:56 124 123-125 1108 166 162-168 325 311-338
5.50 49:00 2:14 8:55 124 122-126 1106 166 164-168 326 312-344
5.75 51:13 2:13 8:52 124 122-125 1100 166 162-168 328 293-346
6.00 53:27 2:14 8:54 125 123-127 1113 166 164-168 327 310-343
6.25 55:42 2:15 9:00 126 124-128 1134 166 162-168 323 309-341
6.50 57:55 2:14 8:55 127 124-133 1131 166 164-168 326 320-334
6.75 1:00:09 2:14 8:57 124 123-127 1109 165 162-168 325 313-342
7.00 1:02:23 2:14 8:55 127 125-128 1131 165 162-166 327 318-346
7.25 1:04:37 2:14 8:55 127 125-129 1132 165 162-172 326 309-348
7.50 1:06:50 2:13 8:54 126 124-130 1121 166 164-168 326 307-352
7.75 1:09:05 2:15 8:59 128 127-130 1151 165 162-170 325 260-347
8.00 1:11:19 2:14 8:57 127 126-128 1136 165 162-168 325 312-344
8.25 1:13:33 2:14 8:55 128 127-130 1140 166 162-168 327 277-352
8.50 1:15:47 2:14 8:57 129 127-131 1154 165 162-168 325 314-335
8.75 1:18:01 2:13 8:54 129 128-131 1147 165 162-168 328 315-339
9.00 1:20:14 2:14 8:55 129 128-131 1150 165 162-170 326 316-339
9.25 1:22:27 2:13 8:53 128 127-129 1136 165 162-168 328 313-360
9.32 1:23:19 52 12:08 125 113-129 1517 138 98-166 238 71-332

Heart

124/133max
  • Show Beats/Mile

Power

325W (398 max)
Power Graph
Power Bands

Cadence

166 (248 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 165 9.3 1:22:57 8:55
Walk 0.4 107 0 21 19:52
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 39.45% More
800m 4:17 8:37 46.44% More
1km 5:21 8:37 48.84% More
Mile 8:39 8:39 52.03% More
5k 27:28 8:51 54.47% More
5 miles 44:27 8:53 54.91% More
10k 55:17 8:54 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.88
5km 25:43 8:17 58.19
5M 42:48 8:34 57.03
10km 54:00 8:41 56.45
10M 1:29:50 8:59 55.73
Half 1:59:56 9:09 55.09
20M 3:08:36 9:26 54.81
Mara 4:11:46 9:37 54.90

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