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Tue 12th Nov 2024 at 6:23am by Boingy

Bike > General
  • Time
    51:30
  • Miles
    11.29
  • Mph
    13.2
  • Pacing
    0%
  • FBI
    58.62
  • Cals
    581
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    590
  • Asc(m)
    267
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5mi - 23:24(4:41/mi) 124/142bpm [580b/mi] 255cal 12.82/20.98mph
2) 5mi - 21:08(4:14/mi) 139/158bpm [587b/mi] 261cal 14.2/27.11mph
3) 1.29mi - 6:59(5:26/mi) 131/141bpm [711b/mi] 65cal 11.05/16.99mph
23:24 21:08 6:59

Pace

6% 6% 12% 33% 36% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 9.25 103 79-122 668 57/11
1.00 5:14 2:00 15.04 120 104-128 479 3/5
1.50 7:11 1:56 15.45 125 120-129 485 2/3
2.00 9:25 2:14 13.42 117 112-125 523 12/12
2.50 11:32 2:08 14.12 122 116-126 519 4/10
3.00 13:48 2:15 13.31 125 122-132 563 13/10
3.50 16:34 2:46 10.85 132 125-140 730 29/16
4.00 18:20 1:46 16.95 133 122-142 471 12/7
4.50 20:55 2:36 11.57 130 114-137 674 6/11
5.00 23:24 2:29 12.11 130 121-141 644 14/9
5.50 24:47 1:23 21.74 131 125-136 362 31/4
6.00 26:45 1:59 15.17 144 138-153 570 3/38
6.50 28:32 1:47 16.87 143 133-158 509 10/1
7.00 30:49 2:17 13.18 143 136-150 651 9/5
7.50 33:35 2:46 10.83 148 142-154 820 13/4
8.00 35:18 1:43 17.41 140 126-152 482 24/21
8.50 37:13 1:55 15.68 132 125-140 505 5/16
9.00 39:29 2:16 13.23 133 119-144 603 12/6
9.50 42:11 2:42 11.11 141 126-149 762 27/1
10.00 44:32 2:21 12.79 135 126-148 633 5/0
10.50 47:11 2:39 11.29 136 127-141 723 11/4
11.00 49:42 2:31 11.95 126 121-132 632 10/1
11.29 51:31 1:49 9.44 129 124-138 820 5/0

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 267m, Range 124m
Elevation Graph
Biggest Climbs (m) Mph
42 2.0% 11.5
36 5.4% 9.2
22 8.5% 10.7
19 5.4% 12.0
17 2.4% 12.8
14 1.8% 10.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:17 2:35 More
1km 1:47 2:52 More
Mile 3:21 3:21 More
5k 12:09 3:55 More
5 miles 20:39 4:08 More
10k 26:01 4:11 More
10 miles 43:51 4:23 More

Predictions

Dist Time Per Mile
10 miles 45:07 4:31
20km 57:11 4:36
15 miles 1:10:12 4:41
20 miles 1:36:03 4:48
40km 2:01:44 4:54
25 miles 2:02:30 4:54
42km 2:08:23 4:55
50 miles 4:20:48 5:13
56 miles 4:55:06 5:16
100 miles 9:15:13 5:33
112 miles 10:28:13 5:37

Bespoke Fields

Amend your bespoke fields
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