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Mon 11th Nov 2024 at 12:12pm by Fairy clogs
Bike > General
-
Time
13:41
-
Miles
3.06
-
Mph
13.4
-
Pacing
0%
-
Cals
101
-
BPM
125
-
%MHR
73.1
-
B/mi
559
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 3.06mi - 13:41(4:29/mi) 128/141bpm [573b/mi] 101cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.74 |
96 84-104 |
536 |
0/0 |
0.25 |
1:31 |
49 |
9.19 |
114 110-119 |
745 |
0/0 |
0.38 |
2:12 |
41 |
10.99 |
119 113-127 |
649 |
0/0 |
0.50 |
2:41 |
29 |
15.70 |
126 126-127 |
482 |
0/1 |
0.63 |
3:07 |
26 |
17.08 |
128 126-128 |
450 |
1/0 |
0.75 |
3:35 |
28 |
16.00 |
129 129-129 |
484 |
0/0 |
0.88 |
4:04 |
29 |
15.41 |
131 130-133 |
510 |
0/0 |
1.00 |
4:36 |
32 |
14.13 |
135 134-136 |
573 |
0/0 |
1.13 |
5:07 |
31 |
14.30 |
140 139-140 |
587 |
0/2 |
1.25 |
5:46 |
38 |
11.80 |
133 128-138 |
676 |
2/0 |
1.38 |
6:15 |
30 |
15.22 |
128 128-128 |
505 |
2/0 |
1.50 |
6:43 |
28 |
16.29 |
127 127-128 |
468 |
1/0 |
1.63 |
7:12 |
29 |
15.36 |
128 127-128 |
500 |
0/2 |
1.75 |
7:42 |
30 |
14.92 |
127 126-128 |
511 |
0/1 |
1.88 |
8:14 |
32 |
14.09 |
127 126-128 |
541 |
0/1 |
2.00 |
8:46 |
32 |
13.95 |
128 128-129 |
550 |
1/2 |
2.13 |
9:20 |
33 |
13.45 |
130 130-131 |
580 |
0/0 |
2.25 |
9:53 |
33 |
13.54 |
129 127-131 |
572 |
0/0 |
2.38 |
10:27 |
33 |
13.47 |
133 130-136 |
592 |
1/0 |
2.50 |
11:02 |
36 |
12.67 |
134 133-135 |
634 |
0/1 |
2.63 |
11:38 |
36 |
12.67 |
132 131-135 |
625 |
1/0 |
2.75 |
12:11 |
34 |
13.38 |
136 135-138 |
610 |
1/0 |
2.88 |
12:48 |
37 |
12.32 |
138 136-139 |
672 |
1/0 |
3.00 |
13:22 |
34 |
13.23 |
135 129-138 |
612 |
0/0 |
3.06 |
13:40 |
18 |
10.94 |
138 137-138 |
757 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:51 |
3:43 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
4:01 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:01 |
4:48 |
20km |
1:00:27 |
4:52 |
15 miles |
1:13:47 |
4:55 |
20 miles |
1:40:06 |
5:00 |
40km |
2:06:02 |
5:04 |
25 miles |
2:06:48 |
5:04 |
42km |
2:12:43 |
5:05 |
50 miles |
4:24:23 |
5:17 |
56 miles |
4:58:08 |
5:19 |
100 miles |
9:11:13 |
5:31 |
112 miles |
10:21:35 |
5:33 |
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