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Mon 11th Nov 2024 at 11:52am by jabberknit

Walk > General

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Time
13:38
Miles
0.55
Min/mi
24:47
Pacing
0%
Stride(cm)
55
Cals
56
Cadence
119
BPM
92
%MHR
53.6
B/mi
2272
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.55mi - 13:38(24:36/mi) 92/101bpm [2264b/mi] 56cal 46/64rpm 2.44/3.21mph

13:38

Pace

22%

34%

11%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	89 88-91	2119	114 108-122	125/15
0.13	3:00	1:30	24:07	87 86-90	2098	119 110-124	2/14
0.19	4:20	1:20	21:18	90 85-94	1916	120 116-126	6/1
0.25	5:50	1:31	24:09	95 90-98	2295	117 104-122	4/11
0.31	7:05	1:15	19:58	91 90-92	1817	122 120-126	4/15
0.38	8:51	1:46	28:11	95 91-98	2678	121 118-126	3/3
0.44	10:06	1:16	20:10	93 92-96	1876	123 120-126	5/2
0.50	11:22	1:16	20:08	100 96-101	2014	120 114-122	8/3
0.55	13:39	2:17	42:06	90 84-96	3789	103 100-104	5/3

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 125m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (126 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:11	22:30	More

Predictions

Dist	Time	Per Mile

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