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Sun 10th Nov 2024 at 11:42am by HappyG(rrr)

Cross > Sailing

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Time
52:28
Miles
1.43
Min/mi
36:41
Pacing
0%
Cals
318
BPM
103
%MHR
53.5
B/mi
3786
Asc(m)
2
Surface
Road

Notes & Comments

5 comments

Sailing the wee Wanderer at Kinghorn loch. Kinghorn sailing club moved 2 of their cubboats to the loch for winter. I get the sense they really aren't getting many boats out anywhere anytime! But good to have help to launch and recover. And nice to chat. Helen was out in Pico. Stratos rigged but not out. Very light wind at start but picked up a bit. Would be a good place to learn/teach. Only did short time come didn't want to hold anyone up helping me to recover. There's a lip that one person can't get over. Could always ask a dog walker! Annoyed the mast strut and trailer board didn't fit my boat. Too short. Will need to send back. And get that mast sock cos high vis fell off while driving! :-)

G

1) 1.43mi - 52:28(36:34/mi) 104/128bpm [3803b/mi] 318cal

52:28

	Ness Sailing? Paddleboarding? Hope you enjoyed it whichever it was!😃
	HappyG(rrr) Rank you. Lovely, only second outing for the new to me sailing boat. G
	HappyG(rrr) Thank you, obv! Bloomin phone typing!
	Ness The trace across the water suggested sailing which is why I put it first. Glad it going well.
	HappyG(rrr) Good spot indeed! Yes, tacking west a bit, one run down to the east, then reach across back to pontoon and upwind to a pause! G

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:23	6:23	1:42:08	97 84-115	9907	1/1
0.13	12:08	5:45	1:32:05	100 82-111	9208	2/1
0.19	16:09	4:01	1:04:14	113 105-120	7258	1/0
0.25	17:37	1:28	23:31	113 109-118	2657	2/2
0.31	19:07	1:30	24:00	114 110-121	2736	1/2
0.38	20:05	57	15:18	107 105-109	1637	1/2
0.44	21:02	58	15:22	106 102-110	1629	0/0
0.50	22:12	1:10	18:33	95 89-100	1762	1/1
0.56	22:59	47	12:39	100 98-102	1264	1/0
0.63	23:57	58	15:27	104 97-108	1608	1/0
0.69	25:02	1:05	17:15	98 97-101	1691	1/1
0.75	25:55	53	14:05	102 100-105	1437	1/1
0.81	28:03	2:08	34:11	107 100-115	3657	1/1
0.88	30:33	2:30	40:01	117 103-128	4683	1/1
0.94	31:52	1:19	21:00	111 95-122	2332	2/1
1.00	33:00	1:08	18:10	98 95-99	1780	1/1
1.06	33:53	53	14:06	105 98-113	1480	1/1
1.13	35:06	1:13	19:25	110 107-113	2135	1/1
1.19	36:00	54	14:32	104 101-108	1511	0/0
1.25	36:59	59	15:50	92 89-98	1456	0/0
1.31	37:44	44	11:49	105 99-109	1241	1/3
1.38	38:35	51	13:41	99 97-102	1355	0/0
1.43	52:18	13:43	3:50:22	100 91-108	23036	0/0

Heart

103/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	7:54	15:53	More
1km	10:34	17:00	More
Mile	18:25	18:25	More

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