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Sat 9th Nov 2024 at 9:00am by .HA HA
Run > parkrun
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Time
21:06
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Miles
3.11
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Min/mi
6:47
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Pacing
0%
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WAVA
73.47
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Surface
Road
Notes & Comments
Town moor parkrun .my fastest for 11 years.. amazed and proud if mesekf after a truly terrible few weeks
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
73.88 |
| 5km |
21:05 |
6:47 |
73.37 |
| 5M |
34:54 |
6:59 |
72.40 |
| 10km |
43:57 |
7:04 |
71.84 |
| 10M |
1:12:46 |
7:17 |
71.34 |
| Half |
1:36:53 |
7:24 |
70.75 |
| 20M |
2:31:43 |
7:35 |
70.76 |
| Mara |
3:22:00 |
7:43 |
71.10 |
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