Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 6th Nov 2024 at 7:44am by MadJonny
Run > General
-
Time
18:55
-
Miles
2.00
-
Min/mi
9:28
-
Pacing
96.6%
-
WAVA
50.94
-
Stride(cm)
99
-
Cals
261
-
Cadence
173
-
BPM
150
-
%MHR
81.3
-
B/mi
1422
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:35(9:35/mi) 146/165bpm [1399b/mi] 129cal
2) 1mi - 9:19(9:19/mi) 158/167bpm [1472b/mi] 132cal
3) 0mi - 1(7:17/mi) 166/166bpm [1208b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
104 92-119 |
987 |
157 108-172 |
0/0 |
0.13 |
1:11 |
35 |
9:27 |
128 122-132 |
1209 |
169 168-170 |
1/0 |
0.19 |
1:47 |
36 |
9:33 |
133 133-135 |
1271 |
169 168-172 |
1/0 |
0.25 |
2:24 |
37 |
9:53 |
136 134-137 |
1343 |
171 170-172 |
0/1 |
0.31 |
2:59 |
35 |
9:25 |
139 138-142 |
1308 |
172 170-174 |
2/0 |
0.38 |
3:34 |
35 |
9:21 |
145 144-147 |
1356 |
175 172-178 |
2/0 |
0.44 |
4:12 |
37 |
9:59 |
152 147-155 |
1518 |
176 166-178 |
2/0 |
0.50 |
4:48 |
37 |
9:48 |
153 152-154 |
1500 |
173 172-174 |
4/0 |
0.56 |
5:24 |
36 |
9:35 |
154 153-154 |
1476 |
176 174-178 |
2/0 |
0.63 |
6:01 |
36 |
9:42 |
155 154-155 |
1503 |
177 176-178 |
2/0 |
0.69 |
6:37 |
36 |
9:40 |
155 154-155 |
1498 |
177 176-178 |
2/0 |
0.75 |
7:13 |
36 |
9:42 |
155 154-156 |
1503 |
178 176-178 |
2/0 |
0.81 |
7:47 |
34 |
9:03 |
157 155-160 |
1420 |
178 176-178 |
1/0 |
0.88 |
8:22 |
34 |
9:10 |
162 160-165 |
1484 |
177 176-178 |
2/0 |
0.94 |
8:58 |
36 |
9:42 |
162 160-164 |
1573 |
173 170-178 |
4/0 |
1.00 |
9:38 |
40 |
10:38 |
157 155-158 |
1670 |
172 162-174 |
0/0 |
1.06 |
10:12 |
34 |
9:08 |
155 154-155 |
1414 |
174 172-176 |
0/1 |
1.13 |
10:47 |
35 |
9:16 |
159 155-160 |
1474 |
175 174-176 |
1/0 |
1.19 |
11:23 |
36 |
9:39 |
160 159-160 |
1545 |
171 170-174 |
2/0 |
1.25 |
12:00 |
36 |
9:42 |
157 155-160 |
1523 |
171 170-174 |
0/3 |
1.31 |
12:35 |
36 |
9:35 |
156 155-158 |
1495 |
174 174-176 |
0/3 |
1.38 |
13:11 |
35 |
9:28 |
156 156-157 |
1477 |
175 174-176 |
0/0 |
1.44 |
13:46 |
35 |
9:14 |
157 156-158 |
1449 |
174 174-176 |
0/1 |
1.50 |
14:21 |
35 |
9:23 |
157 157-158 |
1474 |
175 174-176 |
0/1 |
1.56 |
14:56 |
35 |
9:22 |
158 158-159 |
1481 |
174 172-176 |
0/0 |
1.63 |
15:32 |
36 |
9:32 |
157 155-158 |
1495 |
170 166-174 |
0/2 |
1.69 |
16:07 |
35 |
9:28 |
154 153-155 |
1457 |
172 168-174 |
0/3 |
1.75 |
16:40 |
33 |
8:51 |
157 155-158 |
1389 |
172 170-174 |
0/1 |
1.81 |
17:15 |
35 |
9:12 |
158 158-158 |
1455 |
171 170-174 |
1/0 |
1.88 |
17:47 |
32 |
8:39 |
158 158-161 |
1367 |
175 174-176 |
2/0 |
1.94 |
18:21 |
34 |
9:04 |
163 161-165 |
1477 |
176 172-178 |
2/0 |
2.00 |
18:54 |
33 |
8:44 |
165 165-166 |
1441 |
175 174-178 |
1/0 |
2.00 |
18:55 |
1 |
8:26 |
166 166-166 |
1401 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
2 |
18:53 |
9:27 |
Walk |
0.2 |
108 |
0 |
2 |
14:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.82% |
More |
800m |
4:32 |
9:06 |
44.65% |
More |
1km |
5:41 |
9:09 |
46.82% |
More |
Mile |
9:16 |
9:16 |
49.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
50.63 |
5km |
30:10 |
9:43 |
50.43 |
5M |
49:58 |
10:00 |
49.70 |
10km |
1:02:54 |
10:07 |
49.31 |
10M |
1:44:10 |
10:25 |
48.93 |
Half |
2:18:42 |
10:35 |
48.52 |
20M |
3:37:12 |
10:52 |
48.49 |
Mara |
4:49:10 |
11:02 |
48.72 |
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