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Wed 6th Nov 2024 at 7:44am by MadJonny

Run > General
  • Time
    18:55
  • Miles
    2.00
  • Min/mi
    9:28
  • Pacing
    96.6%
  • WAVA
    50.94
  • Stride(cm)
    99
  • Cals
    261
  • Cadence
    173
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1422
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 146/165bpm [1399b/mi] 129cal
2) 1mi - 9:19(9:19/mi) 158/167bpm [1472b/mi] 132cal
3) 0mi - 1(7:17/mi) 166/166bpm [1208b/mi]
9:35 9:19 1

Pace

40% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:29 104 92-119 987 157 108-172 0/0
0.13 1:11 35 9:27 128 122-132 1209 169 168-170 1/0
0.19 1:47 36 9:33 133 133-135 1271 169 168-172 1/0
0.25 2:24 37 9:53 136 134-137 1343 171 170-172 0/1
0.31 2:59 35 9:25 139 138-142 1308 172 170-174 2/0
0.38 3:34 35 9:21 145 144-147 1356 175 172-178 2/0
0.44 4:12 37 9:59 152 147-155 1518 176 166-178 2/0
0.50 4:48 37 9:48 153 152-154 1500 173 172-174 4/0
0.56 5:24 36 9:35 154 153-154 1476 176 174-178 2/0
0.63 6:01 36 9:42 155 154-155 1503 177 176-178 2/0
0.69 6:37 36 9:40 155 154-155 1498 177 176-178 2/0
0.75 7:13 36 9:42 155 154-156 1503 178 176-178 2/0
0.81 7:47 34 9:03 157 155-160 1420 178 176-178 1/0
0.88 8:22 34 9:10 162 160-165 1484 177 176-178 2/0
0.94 8:58 36 9:42 162 160-164 1573 173 170-178 4/0
1.00 9:38 40 10:38 157 155-158 1670 172 162-174 0/0
1.06 10:12 34 9:08 155 154-155 1414 174 172-176 0/1
1.13 10:47 35 9:16 159 155-160 1474 175 174-176 1/0
1.19 11:23 36 9:39 160 159-160 1545 171 170-174 2/0
1.25 12:00 36 9:42 157 155-160 1523 171 170-174 0/3
1.31 12:35 36 9:35 156 155-158 1495 174 174-176 0/3
1.38 13:11 35 9:28 156 156-157 1477 175 174-176 0/0
1.44 13:46 35 9:14 157 156-158 1449 174 174-176 0/1
1.50 14:21 35 9:23 157 157-158 1474 175 174-176 0/1
1.56 14:56 35 9:22 158 158-159 1481 174 172-176 0/0
1.63 15:32 36 9:32 157 155-158 1495 170 166-174 0/2
1.69 16:07 35 9:28 154 153-155 1457 172 168-174 0/3
1.75 16:40 33 8:51 157 155-158 1389 172 170-174 0/1
1.81 17:15 35 9:12 158 158-158 1455 171 170-174 1/0
1.88 17:47 32 8:39 158 158-161 1367 175 174-176 2/0
1.94 18:21 34 9:04 163 161-165 1477 176 172-178 2/0
2.00 18:54 33 8:44 165 165-166 1441 175 174-178 1/0
2.00 18:55 1 8:26 166 166-166 1401 174 174-174 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 36m, Range 32m, Flat prediction 18:48
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.2% 9:32
See your biggest climbs

Cadence

173 (178 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 2 18:53 9:27
Walk 0.2 108 0 2 14:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 38.82% More
800m 4:32 9:06 44.65% More
1km 5:41 9:09 46.82% More
Mile 9:16 9:16 49.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 50.63
5km 30:10 9:43 50.43
5M 49:58 10:00 49.70
10km 1:02:54 10:07 49.31
10M 1:44:10 10:25 48.93
Half 2:18:42 10:35 48.52
20M 3:37:12 10:52 48.49
Mara 4:49:10 11:02 48.72
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