Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 3rd Nov 2024 at 10:56am by johnsy
Run > Race
-
Time
4:07:29
-
Miles
26.55
-
Min/mi
9:19
-
Pacing
89.1%
-
WAVA
60.13
-
Stride(cm)
102
-
Cals
3242
-
Watts
322
-
Cadence
169
-
BPM
137
-
%MHR
79.9
-
B/mi
1273
-
Asc(m)
277
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1mi - 10:03(10:03/mi) 157/175bpm [1579b/mi] 135cal 321/428W
2) 1mi - 7:34(7:34/mi) 166/173bpm [1256b/mi] 113cal 330/412W
3) 1mi - 8:40(8:40/mi) 125/131bpm [1084b/mi] 119cal 348/400W
4) 1mi - 8:27(8:27/mi) 127/130bpm [1074b/mi] 122cal 354/405W
5) 1mi - 8:34(8:34/mi) 126/131bpm [1079b/mi] 121cal 347/370W
6) 1mi - 8:34(8:34/mi) 124/129bpm [1061b/mi] 120cal 345/378W
7) 1mi - 8:43(8:43/mi) 126/130bpm [1099b/mi] 121cal 340/381W
8) 1mi - 8:54(8:54/mi) 129/135bpm [1148b/mi] 122cal 339/378W
9) 1mi - 8:56(8:56/mi) 132/141bpm [1179b/mi] 121cal 345/424W
10) 1mi - 9:00(9:00/mi) 129/138bpm [1160b/mi] 119cal 321/370W
11) 1mi - 9:35(9:35/mi) 128/133bpm [1226b/mi] 124cal 325/382W
12) 1mi - 9:00(9:00/mi) 131/138bpm [1179b/mi] 122cal 327/382W
13) 1mi - 9:16(9:16/mi) 129/137bpm [1195b/mi] 122cal 325/375W
14) 1mi - 9:35(9:35/mi) 139/155bpm [1332b/mi] 118cal 316/399W
15) 1mi - 9:59(9:59/mi) 152/166bpm [1517b/mi] 132cal 314/368W
16) 1mi - 10:00(10:00/mi) 152/159bpm [1519b/mi] 129cal 308/361W
17) 1mi - 8:54(8:54/mi) 148/153bpm [1317b/mi] 110cal 304/369W
18) 1mi - 9:25(9:25/mi) 148/152bpm [1393b/mi] 116cal 321/353W
19) 1mi - 9:34(9:34/mi) 142/151bpm [1357b/mi] 120cal 312/345W
20) 1mi - 10:02(10:02/mi) 139/147bpm [1394b/mi] 124cal 311/370W
21) 1mi - 9:22(9:22/mi) 139/147bpm [1302b/mi] 120cal 315/377W
22) 1mi - 9:50(9:50/mi) 140/147bpm [1376b/mi] 126cal 305/347W
23) 1mi - 9:36(9:36/mi) 136/145bpm [1304b/mi] 123cal 308/353W
24) 1mi - 10:42(10:42/mi) 131/143bpm [1401b/mi] 129cal 306/348W
25) 1mi - 10:10(10:10/mi) 128/133bpm [1301b/mi] 120cal 291/348W
26) 1mi - 9:50(9:50/mi) 130/131bpm [1278b/mi] 123cal 309/363W
27) 0.55mi - 5:17(9:37/mi) 131/134bpm [1261b/mi] 71cal 317/376W
10:03 7:34 8:40 8:27 8:34 8:34 8:43 8:54 8:56 9:00 9:35 9:00 9:16 9:35 9:59 10:00 8:54 9:25 9:34 10:02 9:22 9:50 9:36 10:42 10:10 9:50 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
10:03 |
10:03 |
10:03 |
157 93-175 |
1577 |
169 88-178 |
324 87-428 |
46/3 |
2.00 |
17:37 |
7:34 |
7:34 |
166 162-173 |
1256 |
173 170-178 |
330 261-412 |
3/57 |
3.00 |
26:17 |
8:40 |
8:40 |
125 121-131 |
1084 |
172 166-176 |
348 308-400 |
13/11 |
4.00 |
34:44 |
8:27 |
8:27 |
127 124-130 |
1072 |
172 166-174 |
354 314-405 |
14/8 |
5.00 |
43:19 |
8:35 |
8:35 |
126 120-131 |
1081 |
171 168-176 |
347 314-370 |
4/22 |
6.00 |
51:52 |
8:34 |
8:34 |
124 121-129 |
1062 |
171 168-176 |
345 322-378 |
16/5 |
7.00 |
1:00:35 |
8:43 |
8:43 |
126 122-130 |
1098 |
171 168-174 |
340 310-381 |
9/15 |
8.00 |
1:09:29 |
8:54 |
8:54 |
129 126-135 |
1148 |
170 168-176 |
339 299-378 |
25/5 |
9.00 |
1:18:26 |
8:56 |
8:56 |
132 127-141 |
1180 |
170 164-180 |
345 291-424 |
7/20 |
10.00 |
1:27:25 |
8:59 |
8:59 |
129 123-138 |
1160 |
169 166-172 |
321 295-370 |
15/12 |
11.00 |
1:37:00 |
9:35 |
9:35 |
128 120-133 |
1226 |
169 166-174 |
333 222-382 |
9/16 |
12.00 |
1:46:00 |
9:00 |
9:00 |
131 126-138 |
1179 |
170 164-174 |
327 293-382 |
12/11 |
13.00 |
1:55:17 |
9:17 |
9:17 |
129 120-137 |
1198 |
169 162-174 |
325 281-375 |
17/18 |
14.00 |
2:04:52 |
9:35 |
9:35 |
139 125-155 |
1332 |
169 164-174 |
316 282-399 |
8/9 |
15.00 |
2:14:51 |
9:59 |
9:59 |
152 145-166 |
1518 |
169 86-176 |
317 166-368 |
39/1 |
16.00 |
2:24:48 |
9:58 |
9:58 |
152 149-159 |
1514 |
169 164-174 |
308 203-361 |
6/36 |
17.00 |
2:33:44 |
8:56 |
8:56 |
148 139-153 |
1321 |
170 166-176 |
308 226-369 |
17/11 |
18.00 |
2:43:09 |
9:25 |
9:25 |
148 142-152 |
1393 |
169 164-172 |
321 281-353 |
7/21 |
19.00 |
2:52:42 |
9:33 |
9:33 |
142 132-151 |
1357 |
168 164-172 |
312 277-345 |
7/8 |
20.00 |
3:02:44 |
10:02 |
10:02 |
139 127-147 |
1394 |
167 124-172 |
311 152-370 |
20/15 |
21.00 |
3:12:06 |
9:22 |
9:22 |
139 132-147 |
1302 |
168 162-172 |
315 269-377 |
10/19 |
22.00 |
3:21:55 |
9:50 |
9:50 |
140 135-147 |
1376 |
168 162-174 |
305 236-347 |
9/5 |
23.00 |
3:31:31 |
9:35 |
9:35 |
136 129-145 |
1304 |
169 164-174 |
308 275-353 |
11/8 |
24.00 |
3:42:13 |
10:42 |
10:42 |
131 128-143 |
1402 |
167 162-170 |
306 278-348 |
20/2 |
25.00 |
3:52:23 |
10:10 |
10:10 |
128 120-133 |
1301 |
165 104-172 |
293 124-348 |
11/23 |
26.00 |
4:02:13 |
9:50 |
9:50 |
130 127-131 |
1278 |
168 162-174 |
309 268-363 |
13/14 |
26.55 |
4:07:30 |
5:17 |
9:38 |
131 129-134 |
1263 |
169 164-176 |
317 282-376 |
8/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 3.7% |
10:27
|
41 2.2% |
10:32
|
27 1.7% |
10:43
|
18 1.9% |
9:22
|
15 1.5% |
9:57
|
13 1.4% |
10:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
169 |
26.5 |
4:06:25 |
9:18 |
Walk |
0.4 |
108 |
0.1 |
55 |
13:31 |
Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
49.78% |
More |
800m |
3:36 |
7:14 |
58.03% |
More |
1km |
4:33 |
7:19 |
60.59% |
More |
Mile |
7:32 |
7:32 |
63.31% |
More |
5k |
25:33 |
8:14 |
61.57% |
More |
5 miles |
41:41 |
8:20 |
61.72% |
More |
10k |
52:19 |
8:25 |
61.45% |
More |
10 miles |
1:26:42 |
8:40 |
61.00% |
More |
Half |
1:55:17 |
8:48 |
61.09% |
More |
20 miles |
3:01:38 |
9:05 |
60.26% |
More |
Mara |
4:03:19 |
9:17 |
60.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
60.27 |
5km |
26:02 |
8:23 |
60.44 |
5M |
42:53 |
8:35 |
59.98 |
10km |
53:53 |
8:40 |
59.67 |
10M |
1:28:48 |
8:53 |
59.56 |
Half |
1:57:53 |
9:00 |
59.26 |
20M |
3:03:49 |
9:11 |
59.55 |
Mara |
4:04:04 |
9:19 |
60.02 |
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