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Sun 3rd Nov 2024 at 10:00am by The Pin Lady

Run > Race
  • Time
    55:39
  • Miles
    6.24
  • Min/mi
    8:55
  • Pacing
    91.9%
  • WAVA
    62.35
  • Stride(cm)
    100
  • Cals
    477
  • Cadence
    181
  • BPM
    157
  • %MHR
    92
  • B/mi
    1402
  • Asc(m)
    225
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 136/151bpm [1266b/mi] 75cal 6.45/7.22mph
2) 1mi - 8:45(8:45/mi) 156/166bpm [1364b/mi] 78cal 6.86/7.49mph
3) 1mi - 8:36(8:36/mi) 161/169bpm [1384b/mi] 74cal 6.98/7.45mph
4) 1mi - 9:05(9:05/mi) 166/170bpm [1507b/mi] 78cal 6.61/7.72mph
5) 1mi - 9:19(9:19/mi) 166/171bpm [1546b/mi] 80cal 6.44/7.14mph
6) 1mi - 8:41(8:41/mi) 167/171bpm [1451b/mi] 74cal 6.91/7.62mph
7) 0.24mi - 1:55(8:02/mi) 167/174bpm [1341b/mi] 18cal 7.47/8.52mph
9:18 8:45 8:36 9:05 9:19 8:41 1:55

Pace

1% 2% 9% 44% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 113 74-135 989 179 128-186 6/4
0.50 4:39 2:28 9:51 136 129-141 1339 179 174-182 8/9
0.75 6:52 2:13 8:52 144 140-151 1277 181 174-186 13/3
1.00 9:19 2:27 9:48 143 138-152 1400 178 174-184 12/16
1.25 11:32 2:13 8:51 146 139-151 1293 182 180-186 24/6
1.50 13:36 2:05 8:18 154 146-161 1279 183 182-184 9/8
1.75 15:50 2:14 8:56 160 155-164 1430 182 180-184 10/15
2.00 18:04 2:13 8:53 162 158-166 1439 181 172-184 19/6
2.25 20:05 2:01 8:04 158 152-162 1276 183 182-186 4/7
2.50 22:13 2:08 8:32 158 154-161 1347 183 180-184 0/21
2.75 24:22 2:10 8:39 161 156-164 1392 183 180-184 6/7
3.00 26:40 2:18 9:10 166 163-169 1523 180 176-184 8/14
3.25 28:43 2:03 8:13 165 162-168 1356 183 182-188 10/16
3.50 30:59 2:16 9:03 165 159-169 1494 180 176-184 8/16
3.75 33:15 2:16 9:02 168 164-170 1518 178 172-184 19/6
4.00 35:44 2:30 9:59 166 161-170 1656 176 168-182 8/8
4.25 38:12 2:28 9:52 167 164-170 1649 172 134-182 22/7
4.50 40:26 2:14 8:57 165 163-167 1476 182 180-184 12/9
4.75 42:43 2:17 9:07 164 158-169 1496 180 176-184 8/11
5.00 45:03 2:20 9:18 168 167-171 1564 180 178-182 19/10
5.25 47:12 2:09 8:37 168 165-171 1449 182 174-188 5/15
5.50 49:16 2:04 8:16 166 163-167 1372 183 180-184 6/17
5.75 51:26 2:10 8:38 167 164-170 1442 183 182-184 8/8
6.00 53:44 2:18 9:13 166 159-170 1531 180 172-184 15/19
6.24 55:39 1:55 8:04 167 161-174 1346 184 176-190 10/11

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 225m, Range 48m, Flat prediction 54:52
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.5% 9:46
19 6.0% 11:07
18 6.4% 9:25
14 14.0% 8:42
10 5.3% 9:02
See your biggest climbs

Cadence

181 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 181 6.2 55:23 8:54
Walk 0.5 131 0 16 14:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 51.51% More
800m 4:06 8:15 55.07% More
1km 5:11 8:21 56.61% More
Mile 8:30 8:30 58.34% More
5k 27:20 8:48 62.73% More
5 miles 44:13 8:51 62.78% More
10k 55:22 8:55 62.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 70.03
5km 25:23 8:10 67.55
5M 43:22 8:40 64.00
10km 55:23 8:55 62.39
10M 1:34:38 9:28 60.33
Half 2:08:14 9:47 58.98
20M 3:26:29 10:19 56.40
Mara 4:39:50 10:41 54.49
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